Workout of the Day

« August 11, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Marc Cahill	48	Los Angeles, CA	USA	California Yacht Club	24:26.0	2:02.1
152	Brian Dickinson	48		USA		24:26.2	2:02.1
153	Patrick Perry	26		USA		24:26.4	2:02.2
154	Mike Plagemann	53		GER		24:27.2	2:02.2
155	RICHARD GINSBURG	56	Sevilla	ESP	Club Náutico Sevilla	24:27.7	2:02.3
156	Mart Smit	26		NED		24:27.8	2:02.3
157	Emma Nieuwesteeg	21		CAN		24:28.3	2:02.3
158	Simon Orchard	47		GBR		24:28.6	2:02.3
159	Dean Bartness	53	Jacksonville, FL	USA	Florida State University	24:28.8	2:02.4
160	Michał Bryk	40		POL		24:28.9	2:02.4
161	Craig Wildgoose	44	Leicester	GBR	UK Military Veterans	24:31.8	2:02.6
162	Dominick Sanders	43		USA		24:32.9	2:02.7
163	Vojislav Skoric	38	Dubai	SRB	Serbian Air Defenses	24:33.0	2:02.7
164	Jason Simkins	51		USA	U.S. Navy	24:33.4	2:02.7
165	Ken Stark	57	Old Hickory, TN	USA		24:33.5	2:02.7
166	John Rice	37		USA		24:34.1	2:02.8
167	George Stanyard	-		GBR		24:35.5	2:02.9
168	Adrian Smith	50	Wakefield	GBR		24:38.1	2:03.1
169	T.J. Mescher	45	Powhatan, VA	USA		24:38.2	2:03.1
170	Lance Ridgely	53	Earlham, IA	USA		24:39.0	2:03.2
171	Tom Exell	41		GBR		24:39.6	2:03.3
172	David Laskey	54	Chelmsford, MA	USA	Lehigh University	24:39.9	2:03.3
173	Nicolas LEBEAU	48	Porto vecchio, Corse	FRA		24:40.5	2:03.3
174	Stephen Salvati	39	CT	USA		24:40.6	2:03.3
175	Michael Dixon	46		CAN		24:40.7	2:03.3
176	Grzegorz Pawłowicz	30	Szczecin	POL		24:41.7	2:03.4
177	JJ Baisch	31	ID	USA		24:43.2	2:03.6
178	Nicholas Stasi	36		USA		24:43.5	2:03.6
179	Chris Polzella	51		USA		24:43.6	2:03.6
180	Tymothy Recman	34	Ustroń	POL		24:44.0	2:03.6
181	Jason Young	44	RI	USA		24:44.3	2:03.6
182	Paul Graves	32	Myersville, MD	USA		24:44.6	2:03.7
183	Nicolas Chevrey	42	Delemont	SUI		24:45.9	2:03.8
184	Roman Thöni	32	Wallisellen	SUI		24:46.9	2:03.9
185	Gareth Yates	50	Sydney, NSW	AUS		24:47.3	2:03.9
186	Steve Dewacht	52	Lethbridge, AB	CAN		24:48.4	2:04.0
187	David Remmers	34		USA		24:48.8	2:04.0
188	Anthony Jones	41	Hereford	GBR		24:48.9	2:04.0
189	Stewart Shatford	40	UK	GBR		24:49.2	2:04.1
190	Lennart Nielsen	44	Skodborg	DEN		24:49.4	2:04.1
191	Martin Tkac	43	Galanta	SVK		24:49.9	2:04.1
192	Aleksey Akulov	37		AIN		24:50.1	2:04.1
193	David Green	53	Carmel, IN	USA		24:52.4	2:04.3
193	Rob Andrusiow	64	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	24:52.4	2:04.3
195	Daniel Levis	43	Shanghai	CHN		24:54.1	2:04.5
196	Slavic Yezersky	28		USA		24:55.3	2:04.6
197	Mario Rivas	55	Saugus, CA	USA		24:56.5	2:04.7
198	Damon Polzella	48		USA		24:56.7	2:04.7
199	Daryl Durand	36		GBR		24:56.9	2:04.7
200	Casey Nelson	38		USA		24:57.2	2:04.7