Workout of the Day

« August 11, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Geoff Sparrow	41		USA		32:32.3	2:42.6
702	K. L. Bodeker	52	Williamsburg, IA	USA		32:37.5	2:43.1
703	Emily Culbertson	51	Oak Park, IL	USA		32:41.5	2:43.4
704	Tom Hughes	37		USA		32:47.9	2:43.9
705	Alison Hope	72	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	32:50.0	2:44.1
706	Zhiyuan Hao	40	天津	CHN	China Indoor Rowers	32:51.0	2:44.2
707	Jane Jaenke	54	Eau Claire, WI	USA	mERGmaids	32:57.5	2:44.7
708	Amy Murphy	49	Birmingham, AL	USA		33:00.3	2:45.0
709	Lauren Leder	53		USA		33:02.0	2:45.1
710	Deb Tull	69	CA	USA		33:03.9	2:45.3
711	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	33:12.5	2:46.0
712	Richardus Vonk	55		GER		33:24.7	2:47.0
713	Kathy Schenck	55		USA		33:26.6	2:47.2
714	毅罗	42		CHN		33:29.0	2:47.4
715	Ole Kloster	73		DEN		33:29.1	2:47.4
716	Murat Sevik	48	Istanbul	TUR		33:32.0	2:47.6
717	Christopher Beaver	35	Long Beach, CA	USA		33:33.2	2:47.7
718	Jennifer Li	-	Saint Cloud, FL	USA		33:38.6	2:48.2
719	Michael Colby	36	Highlands Ranch, CO	USA		33:40.1	2:48.3
720	Ryanne Overmeire	49		NED		33:42.0	2:48.5
721	B S	-	AZ	USA		33:42.9	2:48.5
722	Micaela Kulesz	42		ARG		33:52.1	2:49.3
723	Jeffrey Hughes	59	Alexandria , VA	USA	The Diamonds (Over Sixties Erging Group)	33:55.0	2:49.5
724	Sarah Winmill	53		GBR		33:57.5	2:49.7
725	Sean Stampfli	34	NH	USA		33:59.8	2:49.9
726	Daniela Steuernagel	49		GER		34:01.3	2:50.1
727	choi jinwon	37		KOR		34:03.2	2:50.2
728	Mike Maidens	70	Edmonton, AB	CAN		34:06.0	2:50.5
729	Scott Stainken	37		USA		34:07.2	2:50.6
730	Adrianno Copetti	45		CAN		34:07.3	2:50.6
731	Erin Garvey	40	Warren, MI	USA		34:10.1	2:50.8
732	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	34:13.0	2:51.0
733	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	34:14.5	2:51.2
734	Sophia li	36	Beijing	CHN		34:19.1	2:51.5
735	Andrew Balcom	50	Riverhead, NY	USA		34:22.6	2:51.8
736	Tinia Graham	45	Maine, ME	USA		34:23.5	2:51.9
737	Steve Ausmeier	32		GER		34:25.2	2:52.1
738	Chris Wilson	35	Tampa, FL	USA		34:28.4	2:52.3
739	Yun Hong	25		USA		34:30.1	2:52.5
740	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	34:36.2	2:53.0
741	Froukje Hulsen	39		NED		34:42.7	2:53.5
741	Tiffany Williams	36	CA	USA	mERGmaids	34:42.7	2:53.5
743	Cristin Manning	53	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	34:58.6	2:54.8
744	Courtenay Gallon	40		USA		35:10.5	2:55.8
745	Sylvia Shi	42		CHN		35:21.8	2:56.8
746	Randy Drager	51		USA		35:26.7	2:57.2
747	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	35:33.0	2:57.7
748	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	35:35.1	2:57.9
749	Polly Coumbe	28		GBR		35:38.6	2:58.2
750	Michael Franey	64	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	35:55.1	2:59.5