Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Name Age Country Result Pace
Ricardo Brüggmann-Mühle 44 BRA 9:38.3 1:36.3
Rik Ruymaekers 25 BEL 9:43.6 1:37.2
Justin Campbell 42 USA 9:43.7 1:37.2
Bryan Bunch 51 USA 9:49.3 1:38.2
Raffaele Mercato 47 SUI 9:52.1 1:38.6
Daniel Karlsson 38 SWE 9:54.9 1:39.1
Bernd Schusky 43 GER 10:02.4 1:40.4
L. Links 42 USA 10:07.3 1:41.2
Johannes Vogt 36 GER 10:11.4 1:41.9
Álvaro Pérez CNS 37 ESP 10:14.1 1:42.3
Joachim Redgment 30 AUS 10:14.5 1:42.4
michael flood 44 USA 10:18.1 1:43.0
Keith Darby 46 GBR 10:22.2 1:43.7
Jesus Prieto de Lope 33 ESP 10:22.5 1:43.7
Matias Echazarreta 40 ARG 10:24.5 1:44.0
Matt Sweeting 47 AUS 10:24.7 1:44.1
Andrea Albertini 42 ITA 10:24.8 1:44.1
John Heffernan 40 GBR 10:25.4 1:44.2
Noel O'Neill 43 IRL 10:25.8 1:44.3
Colin Jeffery 44 GBR 10:27.0 1:44.5
Dan Hofstatter 48 USA 10:27.0 1:44.5
Isaac Girouard 31 CAN 10:27.9 1:44.6
Jason Frye 58 USA 10:28.5 1:44.7
Chris Kennedy 36 CAN 10:28.6 1:44.7
Roman NOVOTNÝ 56 CZE 10:29.2 1:44.8
Rob Hu 36 GER 10:30.0 1:45.0
Troels Thomsen 36 DEN 10:30.5 1:45.0
Tanner Ripley 35 USA 10:30.5 1:45.0
Kay Sandstad 43 NOR 10:30.6 1:45.1
Brant Dickson 35 AUS 10:32.5 1:45.4
William Leftwich 46 USA 10:32.9 1:45.4
N L 33 ITA 10:33.0 1:45.5
James Miller 57 AUS 10:33.5 1:45.5
Seán Keenan 29 IRL 10:33.9 1:45.6
Eric Voyles 46 USA 10:34.9 1:45.8
Sjúrður Poulsen 38 FRO 10:35.5 1:45.9
Andrew Loucks 35 CAN 10:35.7 1:45.9
Duncan Dunning 50 NZL 10:36.2 1:46.0
Joseph Weston 37 GBR 10:36.6 1:46.1
Dave MacDonald 64 CAN 10:37.2 1:46.2
Christian Hagen 40 GER 10:37.2 1:46.2
Michele Piccinino 27 AUS 10:37.9 1:46.3
Dana Alia 37 USA 10:38.1 1:46.3
Stephan Kraus 38 GER 10:39.0 1:46.5
adam mckinstrie 42 USA 10:39.2 1:46.5
Adam Dent 54 GBR 10:40.3 1:46.7
Barry SCHRADER 49 AUS 10:40.5 1:46.7
Andrea Lijoi 64 ITA 10:41.5 1:46.9
Paw Madsen 35 DEN 10:41.9 1:46.9
John Sweeney 44 USA 10:42.2 1:47.0