Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 Ricardo Brüggmann-Mühle 44 BRA 9:38.3 1:36.3
2 Rik Ruymaekers 25 BEL 9:43.6 1:37.2
3 Justin Campbell 42 USA 9:43.7 1:37.2
4 Bryan Bunch 51 USA 9:49.3 1:38.2
5 Raffaele Mercato 47 SUI 9:52.1 1:38.6
6 Daniel Karlsson 38 SWE 9:54.9 1:39.1
7 Bernd Schusky 43 GER 10:02.4 1:40.4
8 Lance Links 42 USA 10:07.3 1:41.2
9 Johannes Vogt 36 GER 10:11.4 1:41.9
10 Álvaro Pérez CNS 37 ESP 10:14.1 1:42.3
11 Joachim Redgment 30 AUS 10:14.5 1:42.4
12 michael flood 44 USA 10:18.1 1:43.0
13 Keith Darby 46 GBR 10:22.2 1:43.7
14 Jesus Prieto de Lope 33 ESP 10:22.5 1:43.7
15 Matias Echazarreta 40 ARG 10:24.5 1:44.0
16 Matt Sweeting 47 AUS 10:24.7 1:44.1
17 Andrea Albertini 42 ITA 10:24.8 1:44.1
18 John Heffernan 40 GBR 10:25.4 1:44.2
19 Noel O'Neill 43 IRL 10:25.8 1:44.3
20 Colin Jeffery 44 GBR 10:27.0 1:44.5
20 Dan Hofstatter 48 USA 10:27.0 1:44.5
22 Isaac Girouard 31 CAN 10:27.9 1:44.6
23 Jason Frye 58 USA 10:28.5 1:44.7
24 Chris Kennedy 36 CAN 10:28.6 1:44.7
25 Roman NOVOTNÝ 56 CZE 10:29.2 1:44.8
26 Rob Hu 36 GER 10:30.0 1:45.0
27 Troels Thomsen 36 DEN 10:30.5 1:45.0
27 Tanner Ripley 35 USA 10:30.5 1:45.0
29 Kay Sandstad 43 NOR 10:30.6 1:45.1
30 Brant Dickson 35 AUS 10:32.5 1:45.4
31 William Leftwich 46 USA 10:32.9 1:45.4
32 N L 33 ITA 10:33.0 1:45.5
33 James Miller 57 AUS 10:33.5 1:45.5
34 Seán Keenan 29 IRL 10:33.9 1:45.6
35 Eric Voyles 46 USA 10:34.9 1:45.8
36 Sjúrður Poulsen 38 FRO 10:35.5 1:45.9
37 Andrew Loucks 35 CAN 10:35.7 1:45.9
38 Duncan Dunning 50 NZL 10:36.2 1:46.0
39 Joseph Weston 37 GBR 10:36.6 1:46.1
40 Christian Hagen 40 GER 10:37.2 1:46.2
40 Dave MacDonald 64 CAN 10:37.2 1:46.2
42 Michele Piccinino 27 AUS 10:37.9 1:46.3
43 Dana Alia 37 USA 10:38.1 1:46.3
44 Stephan Kraus 38 GER 10:39.0 1:46.5
45 adam mckinstrie 42 USA 10:39.2 1:46.5
46 Adam Dent 54 GBR 10:40.3 1:46.7
47 Barry SCHRADER 49 AUS 10:40.5 1:46.7
48 Andrea Lijoi 64 ITA 10:41.5 1:46.9
49 Paw Madsen 35 DEN 10:41.9 1:46.9
50 John Sweeney 44 USA 10:42.2 1:47.0