Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
151 David Hart 39 GBR 11:25.4 1:54.2
152 Gatson Cunningham 46 GER 11:26.0 1:54.3
153 JM MR 777 56 ESP 11:26.1 1:54.3
154 James Marshall 38 USA 11:26.2 1:54.3
155 Chris Jorgenson 49 GBR 11:26.4 1:54.4
156 Bruno BIGORGNE - FARE HOE I PIRAE 54 PYF 11:26.8 1:54.4
157 Markus Hau 54 GER 11:26.9 1:54.4
158 Brian Thomas 45 USA 11:27.1 1:54.5
159 Ken Stark 57 USA 11:27.2 1:54.5
160 trevor hsu 42 USA 11:27.3 1:54.5
161 Jed Larock 52 CAN 11:28.0 1:54.6
161 Stéphane Mainguy 50 CAN 11:28.0 1:54.6
163 Christopher Tuckey 50 USA 11:28.1 1:54.6
163 Ryan Dowski 38 USA 11:28.1 1:54.6
165 John Hassett 57 AUS 11:28.3 1:54.7
165 Manuel Vega-Mählitz 54 AUT 11:28.3 1:54.7
167 Jared Cleberg - USA 11:29.3 1:54.8
168 Kazuya Kawamoto 60 JPN 11:29.4 1:54.9
169 Emma Nieuwesteeg 21 CAN 11:29.7 1:54.9
170 Steve Butler 38 GBR 11:29.9 1:54.9
170 Marcin Dąbek 47 POL 11:29.9 1:54.9
172 Jesus Albero 38 ESP 11:30.1 1:55.0
173 Brett Woodward 53 USA 11:30.4 1:55.0
174 Jeff Tolbert 35 USA 11:30.6 1:55.1
174 Felipe Valdes 51 CHI 11:30.6 1:55.1
176 Lennart Nielsen 44 DEN 11:31.2 1:55.2
177 William Tooher 59 IRL 11:31.8 1:55.3
178 Andrew Pask 55 NZL 11:31.9 1:55.3
178 Wesley Tait 32 USA 11:31.9 1:55.3
180 Patrick Leung 53 CHN 11:32.2 1:55.3
181 RICHARD GINSBURG 56 ESP 11:32.3 1:55.3
181 Susan Van der Mee 40 NED 11:32.3 1:55.3
183 Kristian Flakk 41 NOR 11:32.5 1:55.4
184 David Beard 40 USA 11:32.6 1:55.4
185 Christian Dirks 50 GER 11:32.8 1:55.4
186 Andrew Noble 50 GBR 11:33.2 1:55.5
187 Brandon Thornburg 34 USA 11:33.3 1:55.5
188 Soo seob Shim 48 KOR 11:33.4 1:55.5
188 Grzegorz Pawłowicz 30 POL 11:33.4 1:55.5
190 Matthias Kraner 57 GER 11:33.5 1:55.5
191 Brant Taylor 63 GBR 11:33.9 1:55.6
192 Jian Wang 45 CHN 11:34.2 1:55.7
193 Ted Palenski 35 FRA 11:34.4 1:55.7
194 Martin Tkac 43 SVK 11:34.5 1:55.7
195 Tobias Schwarz 28 AUT 11:34.6 1:55.7
196 Fabrizio Nicosia 43 ITA 11:34.7 1:55.7
197 David Remmers 34 USA 11:34.8 1:55.8
198 Ronny Z 43 GER 11:35.5 1:55.9
198 Paul McDaniel 41 USA 11:35.5 1:55.9
200 Steven Knight 46 USA 11:35.8 1:55.9