Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Name Age Country Result Pace
David Hart 39 GBR 11:25.4 1:54.2
Gatson Cunningham 46 GER 11:26.0 1:54.3
JM MR 777 56 ESP 11:26.1 1:54.3
James Marshall 38 USA 11:26.2 1:54.3
Chris Jorgenson 49 GBR 11:26.4 1:54.4
Bruno BIGORGNE - FARE HOE I PIRAE 54 PYF 11:26.8 1:54.4
Maa Haa 54 GER 11:26.9 1:54.4
Brian Thomas 45 USA 11:27.1 1:54.5
Ken Stark 57 USA 11:27.2 1:54.5
trevor hsu 42 USA 11:27.3 1:54.5
Jed Larock 52 CAN 11:28.0 1:54.6
Stéphane Mainguy 50 CAN 11:28.0 1:54.6
Christopher Tuckey 50 USA 11:28.1 1:54.6
Ryan Dowski 38 USA 11:28.1 1:54.6
Manuel Vega-Mählitz 54 AUT 11:28.3 1:54.7
John Hassett 57 AUS 11:28.3 1:54.7
Jared Cleberg 34 USA 11:29.3 1:54.8
Kazuya Kawamoto 60 JPN 11:29.4 1:54.9
Emma Nieuwesteeg 21 CAN 11:29.7 1:54.9
Steve Butler 38 GBR 11:29.9 1:54.9
Marcin Dąbek 47 POL 11:29.9 1:54.9
Jesus Albero 38 ESP 11:30.1 1:55.0
Brett Woodward 53 USA 11:30.4 1:55.0
Jeff Tolbert 35 USA 11:30.6 1:55.1
Felipe Valdes 51 CHI 11:30.6 1:55.1
Lennart Nielsen 44 DEN 11:31.2 1:55.2
William Tooher 59 IRL 11:31.8 1:55.3
Andrew Pask 55 NZL 11:31.9 1:55.3
Wesley Tait 32 USA 11:31.9 1:55.3
Ip Chun Leung 53 CHN 11:32.2 1:55.3
RICHARD GINSBURG 56 ESP 11:32.3 1:55.3
Susan Van der Mee 40 NED 11:32.3 1:55.3
Kristian Flakk 41 NOR 11:32.5 1:55.4
David Beard 40 USA 11:32.6 1:55.4
Christian Dirks 50 GER 11:32.8 1:55.4
Andrew Noble 50 GBR 11:33.2 1:55.5
Brandon Thornburg 34 USA 11:33.3 1:55.5
Grzegorz Pawłowicz 30 POL 11:33.4 1:55.5
Soo seob Shim 48 KOR 11:33.4 1:55.5
Matthias Kraner 57 AFG 11:33.5 1:55.5
Brant Taylor 63 GBR 11:33.9 1:55.6
Jian Wang 45 CHN 11:34.2 1:55.7
Ted Palenski 35 FRA 11:34.4 1:55.7
Martin Tkac 43 SVK 11:34.5 1:55.7
Tobias Schwarz 28 AUT 11:34.6 1:55.7
Fabrizio Nicosia 43 ITA 11:34.7 1:55.7
David Remmers 34 USA 11:34.8 1:55.8
Paul McDaniel 41 USA 11:35.5 1:55.9
Ronny Z 43 GER 11:35.5 1:55.9
Steven Knight 46 USA 11:35.8 1:55.9