Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Name Age Country Result Pace
Geoff Ovens 47 USA 11:36.3 1:56.0
Michael Hüer 43 GER 11:37.2 1:56.2
Jose Rafael Rivera Vazquez 30 PUR 11:37.4 1:56.2
Bob Gastinger 74 USA 11:37.6 1:56.2
Jason Webb 39 USA 11:37.7 1:56.2
Matthew Bruce 53 USA 11:38.1 1:56.3
ibrahim gökhan ekşioğlu 42 TUR 11:38.2 1:56.3
Gareth Yates 50 AUS 11:38.7 1:56.4
Roger Cohen 63 GBR 11:39.1 1:56.5
Nicolas Chevrey 42 SUI 11:39.1 1:56.5
Andrew Thompson 54 NZL 11:39.2 1:56.5
Dan Flynn 41 USA 11:39.2 1:56.5
Mauricio Emmanuel Romero 31 ARG 11:39.5 1:56.5
Neil Kozlowicz 49 USA 11:39.7 1:56.6
Anders Persson 53 SWE 11:39.9 1:56.6
HYUNHO KIM 38 KOR 11:40.1 1:56.6
Alexandre Guet-McCreight 31 CAN 11:40.2 1:56.7
Reed Tisdal 42 USA 11:40.6 1:56.7
Dougal Southward 56 GBR 11:40.6 1:56.7
brenton shanahan 48 AUS 11:41.0 1:56.8
Nic Lastname 27 SWE 11:41.0 1:56.8
Luke Gunnewegh 62 USA 11:41.4 1:56.9
Alexandros Asimakidis 39 SWE 11:43.4 1:57.2
oli sah 45 FRA 11:43.4 1:57.2
Stephen Patterson 46 USA 11:44.0 1:57.3
Alexander Mörk 42 SWE 11:44.0 1:57.3
Joe A 33 USA 11:44.3 1:57.3
Carl Reese 42 USA 11:44.3 1:57.3
tom esker 47 USA 11:44.4 1:57.4
Kirk Paff 47 USA 11:44.5 1:57.4
edward Crisonino 62 USA 11:45.0 1:57.5
Wayne Richards 48 GBR 11:45.1 1:57.5
pete peemoeller 44 USA 11:45.2 1:57.5
Steve Godman 52 GBR 11:45.4 1:57.5
Christopher Chung 52 USA 11:45.6 1:57.6
Edward Cochran 33 USA 11:45.8 1:57.6
Mario Rivas 55 USA 11:45.9 1:57.6
Gerry Di Popolo 46 USA 11:46.1 1:57.6
Jonathan Bradley 64 USA 11:46.2 1:57.7
Brandon Harrell 62 USA 11:46.5 1:57.7
Mark Walsh 63 CAN 11:46.7 1:57.7
Rob McDowell 40 GBR 11:46.8 1:57.8
Dominick Sanders 43 USA 11:47.2 1:57.8
Shawn Barry 42 USA 11:47.5 1:57.9
Aymeric OLLIN 43 FRA 11:47.9 1:57.9
Matt Perrine 46 USA 11:48.4 1:58.0
Kent Broadbent 52 USA 11:48.7 1:58.1
Zane Engelbert 44 USA 11:48.8 1:58.1
JP B 48 FRA 11:48.9 1:58.1
Noel Poindexter 54 USA 11:48.9 1:58.1