Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
201 Michael Hüer 43 GER 11:37.2 1:56.2
202 Jose Rafael Rivera Vazquez 30 PUR 11:37.4 1:56.2
203 Bob Gastinger 74 USA 11:37.6 1:56.2
204 Jason Webb 39 USA 11:37.7 1:56.2
205 Matthew Bruce 53 USA 11:38.1 1:56.3
206 ibrahim gökhan eksioglu 42 TUR 11:38.2 1:56.3
207 Gareth Yates 50 AUS 11:38.7 1:56.4
208 Roger Cohen 63 GBR 11:39.1 1:56.5
208 Nicolas Chevrey 42 SUI 11:39.1 1:56.5
210 Andrew Thompson 54 NZL 11:39.2 1:56.5
210 Dan Flynn 41 USA 11:39.2 1:56.5
212 Mauricio Emmanuel Romero 31 ARG 11:39.5 1:56.5
213 Neil Kozlowicz 49 USA 11:39.7 1:56.6
214 Anders Persson 53 SWE 11:39.9 1:56.6
215 HYUNHO KIM 38 KOR 11:40.1 1:56.6
216 Alexandre Guet-McCreight 31 CAN 11:40.2 1:56.7
217 Reed Tisdal 42 USA 11:40.6 1:56.7
217 Dougal Southward 56 GBR 11:40.6 1:56.7
219 brenton shanahan 48 AUS 11:41.0 1:56.8
219 Nic Lastname 27 SWE 11:41.0 1:56.8
221 Luke Gunnewegh 62 USA 11:41.4 1:56.9
222 Alexandros Asimakidis 39 SWE 11:43.4 1:57.2
222 oli sah 45 FRA 11:43.4 1:57.2
224 Stephen Patterson 46 USA 11:44.0 1:57.3
224 Alexander Mörk 42 SWE 11:44.0 1:57.3
226 Joe A 33 USA 11:44.3 1:57.3
226 Carl Reese 42 USA 11:44.3 1:57.3
228 tom esker 47 USA 11:44.4 1:57.4
229 Kirk Paff 47 USA 11:44.5 1:57.4
230 edward Crisonino 62 USA 11:45.0 1:57.5
231 Wayne Richards 48 GBR 11:45.1 1:57.5
232 pete peemoeller 44 USA 11:45.2 1:57.5
233 Steve Godman 52 GBR 11:45.4 1:57.5
234 Christopher Chung 52 USA 11:45.6 1:57.6
235 Edward Cochran 33 USA 11:45.8 1:57.6
236 Mario Rivas 55 USA 11:45.9 1:57.6
237 Gerry Di Popolo 46 USA 11:46.1 1:57.6
238 Jonathan Bradley 64 USA 11:46.2 1:57.7
239 Brandon Harrell 62 USA 11:46.5 1:57.7
240 Mark Walsh 63 CAN 11:46.7 1:57.7
241 Rob McDowell 40 GBR 11:46.8 1:57.8
242 Dominick Sanders 43 USA 11:47.2 1:57.8
243 Shawn Barry 42 USA 11:47.5 1:57.9
244 Aymeric OLLIN 43 FRA 11:47.9 1:57.9
245 Matt Perrine 46 USA 11:48.4 1:58.0
246 Kent Broadbent 52 USA 11:48.7 1:58.1
247 Zane Engelbert 44 USA 11:48.8 1:58.1
248 JP B 48 FRA 11:48.9 1:58.1
248 Noel Poindexter 54 USA 11:48.9 1:58.1
250 Gary Richardson 41 CAN 11:49.0 1:58.1