Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
201 Geoff Ovens 47 USA 11:36.3 1:56.0
202 Michael Hüer 43 GER 11:37.2 1:56.2
203 Jose Rafael Rivera Vazquez 30 PUR 11:37.4 1:56.2
204 Bob Gastinger 74 USA 11:37.6 1:56.2
205 Jason Webb 39 USA 11:37.7 1:56.2
206 Matthew Bruce 53 USA 11:38.1 1:56.3
207 ibrahim gökhan eksioglu 42 TUR 11:38.2 1:56.3
208 Gareth Yates 50 AUS 11:38.7 1:56.4
209 Roger Cohen 63 GBR 11:39.1 1:56.5
209 Nicolas Chevrey 42 SUI 11:39.1 1:56.5
211 Andrew Thompson 54 NZL 11:39.2 1:56.5
211 Dan Flynn 41 USA 11:39.2 1:56.5
213 Mauricio Emmanuel Romero 31 ARG 11:39.5 1:56.5
214 Neil Kozlowicz 49 USA 11:39.7 1:56.6
215 Anders Persson 53 SWE 11:39.9 1:56.6
216 HYUNHO KIM 38 KOR 11:40.1 1:56.6
217 Alexandre Guet-McCreight 31 CAN 11:40.2 1:56.7
218 Reed Tisdal 42 USA 11:40.6 1:56.7
218 Dougal Southward 56 GBR 11:40.6 1:56.7
220 brenton shanahan 48 AUS 11:41.0 1:56.8
220 Nic Lastname 27 SWE 11:41.0 1:56.8
222 Luke Gunnewegh 62 USA 11:41.4 1:56.9
223 Alexandros Asimakidis 39 SWE 11:43.4 1:57.2
223 oli sah 45 FRA 11:43.4 1:57.2
225 Alexander Mörk 42 SWE 11:44.0 1:57.3
225 Stephen Patterson 46 USA 11:44.0 1:57.3
227 Carl Reese 42 USA 11:44.3 1:57.3
227 Joe A 33 USA 11:44.3 1:57.3
229 tom esker 47 USA 11:44.4 1:57.4
230 Kirk Paff 47 USA 11:44.5 1:57.4
231 edward Crisonino 62 USA 11:45.0 1:57.5
232 Wayne Richards 48 GBR 11:45.1 1:57.5
233 pete peemoeller 44 USA 11:45.2 1:57.5
234 Steve Godman 52 GBR 11:45.4 1:57.5
235 Christopher Chung 52 USA 11:45.6 1:57.6
236 Edward Cochran 33 USA 11:45.8 1:57.6
237 Mario Rivas 55 USA 11:45.9 1:57.6
238 Gerry Di Popolo 46 USA 11:46.1 1:57.6
239 Jonathan Bradley 64 USA 11:46.2 1:57.7
240 Brandon Harrell 62 USA 11:46.5 1:57.7
241 Mark Walsh 63 CAN 11:46.7 1:57.7
242 Rob McDowell 40 GBR 11:46.8 1:57.8
243 Dominick Sanders 43 USA 11:47.2 1:57.8
244 Shawn Barry 42 USA 11:47.5 1:57.9
245 Aymeric OLLIN 43 FRA 11:47.9 1:57.9
246 Matt Perrine 46 USA 11:48.4 1:58.0
247 Kent Broadbent 52 USA 11:48.7 1:58.1
248 Zane Engelbert 44 USA 11:48.8 1:58.1
249 JP B 48 FRA 11:48.9 1:58.1
249 Noel Poindexter 54 USA 11:48.9 1:58.1