Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Name Age Country Result Pace
Heinz Zippel 63 GER 10:42.8 1:47.1
Gareth Davies 31 GBR 10:43.4 1:47.2
Adam Lymath 31 USA 10:43.5 1:47.2
Gareth Latham 44 GBR 10:43.5 1:47.2
Patrice Blier 48 CAN 10:44.1 1:47.3
Owen McDonald 29 GBR 10:44.4 1:47.4
Thomas Gebauer 34 USA 10:44.8 1:47.4
Will Tisdale 40 GBR 10:44.9 1:47.4
Richard Warner 46 USA 10:45.0 1:47.5
Bård Høie Lervik 48 NOR 10:46.4 1:47.7
Brad Czarnec 50 USA 10:46.5 1:47.7
Abel Joseph 48 CAN 10:47.3 1:47.8
Daisuke Kishi 41 JPN 10:47.6 1:47.9
Andrew Kersten 41 USA 10:47.8 1:47.9
Clemens Czech 54 GER 10:48.4 1:48.0
Mark Thomas Dilworth 45 GBR 10:48.6 1:48.1
Richard Cooper 50 GBR 10:49.2 1:48.2
David García Jaime 43 ESP 10:50.1 1:48.3
Stephen Hoare 49 GBR 10:51.3 1:48.5
Christian Schlie 44 GER 10:52.1 1:48.6
shawn wilson 40 CAN 10:52.2 1:48.7
Emiliano Enrici 36 ITA 10:52.3 1:48.7
Michał Bryk 40 POL 10:52.7 1:48.7
Sean Keever 30 USA 10:53.4 1:48.9
Rich Galuszka 36 USA 10:55.7 1:49.2
Luiz Henrique Borges 36 BRA 10:56.7 1:49.4
David Le Jeune 49 GBR 10:56.8 1:49.4
Nick Hayter 40 GBR 10:57.0 1:49.5
Matthew Matack 37 USA 10:57.0 1:49.5
Calvin Smith 32 RSA 10:57.6 1:49.6
Magnus Brommesson 48 SWE 10:57.6 1:49.6
George Stanyard 27 GBR 10:58.5 1:49.7
Chris John 49 GBR 10:58.8 1:49.8
Александр Бачурин 38 UNAFF 10:59.9 1:49.9
Jörg Oppor 65 GER 11:00.1 1:50.0
Colm McGuigan 45 AUS 11:00.9 1:50.1
Chris Watson 36 GBR 11:01.4 1:50.2
Frank Dietrich 56 GER 11:01.4 1:50.2
Kent Fjellstad 50 NOR 11:02.0 1:50.3
David haigh 42 GBR 11:02.7 1:50.4
Alan Pearson 41 GBR 11:03.1 1:50.5
Giorgio Grella 55 ITA 11:03.2 1:50.5
rob lawrie 58 GBR 11:03.6 1:50.6
Andy Steele 44 GBR 11:04.1 1:50.6
Jaden Gao 15 USA 11:05.1 1:50.8
Felix Maldonado 47 USA 11:05.1 1:50.8
Dave Ollinger 39 USA 11:05.6 1:50.9
BRENT FERRICCI 49 USA 11:05.7 1:50.9
Gilles Grün 36 LUX 11:06.2 1:51.0
Jan Van 34 BEL 11:06.7 1:51.1