Workout of the Day
« August 12, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|
| Heinz Zippel | 63 | Oberhausen | GER | The Diamonds (Over Sixties Erging Group) | 10:42.8 | 1:47.1 |
| Gareth Davies | 31 | GBR | 10:43.4 | 1:47.2 | ||
| Adam Lymath | 31 | USA | 10:43.5 | 1:47.2 | ||
| Gareth Latham | 44 | Crewe | GBR | 10:43.5 | 1:47.2 | |
| Patrice Blier | 48 | LAVAL, QC | CAN | 10:44.1 | 1:47.3 | |
| Owen McDonald | 29 | Munlochy | GBR | 10:44.4 | 1:47.4 | |
| Thomas Gebauer | 34 | AL | USA | reddit /r/ rowing | 10:44.8 | 1:47.4 |
| Will Tisdale | 40 | Selby | GBR | 10:44.9 | 1:47.4 | |
| Richard Warner | 46 | Painesville, OH | USA | 10:45.0 | 1:47.5 | |
| Bård Høie Lervik | 48 | NOR | 10:46.4 | 1:47.7 | ||
| Brad Czarnec | 50 | CT | USA | 10:46.5 | 1:47.7 | |
| Abel Joseph | 48 | Repentigny, QC | CAN | 10:47.3 | 1:47.8 | |
| Daisuke Kishi | 41 | JPN | 10:47.6 | 1:47.9 | ||
| Andrew Kersten | 41 | Asheville | USA | 10:47.8 | 1:47.9 | |
| Clemens Czech | 54 | Diez | GER | 10:48.4 | 1:48.0 | |
| Mark Thomas Dilworth | 45 | GBR | 10:48.6 | 1:48.1 | ||
| Richard Cooper | 50 | Rugby | GBR | Age Without Limits | 10:49.2 | 1:48.2 |
| David García Jaime | 43 | Málaga | ESP | 10:50.1 | 1:48.3 | |
| Stephen Hoare | 49 | Hampton | GBR | 10:51.3 | 1:48.5 | |
| Christian Schlie | 44 | Pinneberg | GER | Crossfit My Buddy | 10:52.1 | 1:48.6 |
| shawn wilson | 40 | QC | CAN | 10:52.2 | 1:48.7 | |
| Emiliano Enrici | 36 | ITA | 10:52.3 | 1:48.7 | ||
| Michał Bryk | 40 | POL | 10:52.7 | 1:48.7 | ||
| Sean Keever | 30 | USA | 10:53.4 | 1:48.9 | ||
| Rich Galuszka | 36 | USA | 10:55.7 | 1:49.2 | ||
| Luiz Henrique Borges | 36 | BRA | 10:56.7 | 1:49.4 | ||
| David Le Jeune | 49 | GBR | 10:56.8 | 1:49.4 | ||
| Nick Hayter | 40 | GBR | 10:57.0 | 1:49.5 | ||
| Matthew Matack | 37 | USA | US Military Endurance Sports | 10:57.0 | 1:49.5 | |
| Calvin Smith | 32 | London | RSA | 10:57.6 | 1:49.6 | |
| Magnus Brommesson | 48 | LIMHAMN | SWE | 10:57.6 | 1:49.6 | |
| George Stanyard | 27 | GBR | 10:58.5 | 1:49.7 | ||
| Chris John | 49 | GBR | 10:58.8 | 1:49.8 | ||
| Александр Бачурин | 38 | Донецк | UNAFF | 10:59.9 | 1:49.9 | |
| Jörg Oppor | 65 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 11:00.1 | 1:50.0 |
| Colm McGuigan | 45 | AUS | 11:00.9 | 1:50.1 | ||
| Chris Watson | 36 | Sheffield | GBR | Red Line Rowers | 11:01.4 | 1:50.2 |
| Frank Dietrich | 56 | Berlin | GER | 11:01.4 | 1:50.2 | |
| Kent Fjellstad | 50 | NOR | 11:02.0 | 1:50.3 | ||
| David haigh | 42 | GBR | 11:02.7 | 1:50.4 | ||
| Alan Pearson | 41 | GBR | 11:03.1 | 1:50.5 | ||
| Giorgio Grella | 55 | ITA | 11:03.2 | 1:50.5 | ||
| rob lawrie | 58 | Pembroke | GBR | The Diamonds (Over Sixties Erging Group) | 11:03.6 | 1:50.6 |
| Andy Steele | 44 | Leyland | GBR | 11:04.1 | 1:50.6 | |
| Jaden Gao | 15 | USA | 11:05.1 | 1:50.8 | ||
| Felix Maldonado | 47 | Vega Alta | USA | 11:05.1 | 1:50.8 | |
| Dave Ollinger | 39 | USA | 11:05.6 | 1:50.9 | ||
| BRENT FERRICCI | 49 | Stone Mountain, GA | USA | 11:05.7 | 1:50.9 | |
| Gilles Grün | 36 | LUX | 11:06.2 | 1:51.0 | ||
| Jan Van | 34 | BEL | 11:06.7 | 1:51.1 |