Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
51 Heinz Zippel 63 GER 10:42.8 1:47.1
52 Gareth Davies 31 GBR 10:43.4 1:47.2
53 Gareth Latham 44 GBR 10:43.5 1:47.2
53 Adam Lymath 31 USA 10:43.5 1:47.2
55 Patrice Blier 48 CAN 10:44.1 1:47.3
56 Owen McDonald 29 GBR 10:44.4 1:47.4
57 Thomas Gebauer 34 USA 10:44.8 1:47.4
58 Will Tisdale 40 GBR 10:44.9 1:47.4
59 Richard Warner 46 USA 10:45.0 1:47.5
60 Bård Høie Lervik 48 NOR 10:46.4 1:47.7
61 Brad Czarnec 50 USA 10:46.5 1:47.7
62 Abel Joseph 48 CAN 10:47.3 1:47.8
63 Daisuke Kishi 41 JPN 10:47.6 1:47.9
64 Andrew Kersten 41 USA 10:47.8 1:47.9
65 Clemens Czech 54 GER 10:48.4 1:48.0
66 Mark Thomas Dilworth 45 GBR 10:48.6 1:48.1
67 Richard Cooper 50 GBR 10:49.2 1:48.2
68 David García Jaime 43 ESP 10:50.1 1:48.3
69 Stephen Hoare 49 GBR 10:51.3 1:48.5
70 Christian Schlie 44 GER 10:52.1 1:48.6
71 shawn wilson 40 CAN 10:52.2 1:48.7
72 Emiliano Enrici 36 ITA 10:52.3 1:48.7
73 Michał Bryk 40 POL 10:52.7 1:48.7
74 Sean Keever 30 USA 10:53.4 1:48.9
75 Rich Galuszka 36 USA 10:55.7 1:49.2
76 Luiz Henrique Borges 36 BRA 10:56.7 1:49.4
77 David Le Jeune 49 GBR 10:56.8 1:49.4
78 Nick Hayter 40 GBR 10:57.0 1:49.5
78 Matthew Matack 37 USA 10:57.0 1:49.5
80 Calvin Smith 32 RSA 10:57.6 1:49.6
80 Magnus Brommesson 48 SWE 10:57.6 1:49.6
82 George Stanyard - GBR 10:58.5 1:49.7
83 Chris John 49 GBR 10:58.8 1:49.8
84 Александр Бачурин 38 UNAFF 10:59.9 1:49.9
85 Jörg Oppor 65 GER 11:00.1 1:50.0
86 Colm McGuigan 45 AUS 11:00.9 1:50.1
87 Chris Watson 36 GBR 11:01.4 1:50.2
87 Frank Dietrich 56 GER 11:01.4 1:50.2
89 Kent Fjellstad 50 NOR 11:02.0 1:50.3
90 David haigh 42 GBR 11:02.7 1:50.4
91 Alan Pearson 41 GBR 11:03.1 1:50.5
92 Giorgio Grella 55 ITA 11:03.2 1:50.5
93 rob lawrie 58 GBR 11:03.6 1:50.6
94 Andy Steele 44 GBR 11:04.1 1:50.6
95 Jaden Gao 15 USA 11:05.1 1:50.8
95 Felix Maldonado - USA 11:05.1 1:50.8
97 Dave Ollinger 39 USA 11:05.6 1:50.9
98 BRENT FERRICCI 49 USA 11:05.7 1:50.9
99 Gilles Grün 36 LUX 11:06.2 1:51.0
100 Jan Van 34 BEL 11:06.7 1:51.1