Workout of the Day
« August 12, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Stephen Berta | 29 | USA | 12:03.4 | 2:00.5 | ||
| 302 | Trygvi Thomsen | 33 | FRO | 12:03.9 | 2:00.6 | ||
| 302 | Jason Boyd | 52 | CAN | 12:03.9 | 2:00.6 | ||
| 304 | P Mac | 38 | USA | 12:04.4 | 2:00.7 | ||
| 305 | Oliver Klimkowsky | 52 | Berlin | GER | 12:04.5 | 2:00.7 | |
| 306 | Matthew Simmons | 42 | Raleigh | USA | Georgia Institute of Technology | 12:04.6 | 2:00.7 |
| 307 | Robert Tinsley | 57 | Venice, FL | USA | Case Western Reserve University | 12:04.8 | 2:00.8 |
| 308 | Patrick Aigner | 31 | GBR | 12:05.1 | 2:00.8 | ||
| 309 | Bruno the Third | 45 | Belfast | IRL | 12:05.2 | 2:00.8 | |
| 309 | Ryan Wainio | 47 | USA | 12:05.2 | 2:00.8 | ||
| 311 | Geoffrey Simon | 76 | London | GBR | SUB-7 IRC | 12:05.7 | 2:00.9 |
| 312 | Chris Thomas | 47 | GBR | 12:05.9 | 2:00.9 | ||
| 313 | Jonathon Fell | 55 | GBR | 12:06.7 | 2:01.1 | ||
| 314 | Craig Schouten | 46 | Bellingham, WA | USA | University of Washington - Alumni | 12:07.7 | 2:01.2 |
| 315 | Eric Ishikawa | 52 | USA | 12:07.8 | 2:01.3 | ||
| 316 | lee maund | 56 | CAN | 12:08.4 | 2:01.4 | ||
| 317 | Cap Drake | 41 | CHN | 12:08.9 | 2:01.4 | ||
| 318 | Jon Abbott | 56 | Lincolnshire | GBR | 12:09.2 | 2:01.5 | |
| 319 | Walt Danker | 52 | Newtown, PA | USA | Johnson & Johnson Rowing Club | 12:10.0 | 2:01.6 |
| 319 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:10.0 | 2:01.6 |
| 321 | Kevin Crowell | 54 | NS | CAN | 12:10.1 | 2:01.6 | |
| 322 | David Cohen | 45 | USA | 12:10.4 | 2:01.7 | ||
| 323 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 12:10.8 | 2:01.8 | |
| 324 | Josh Simmonds | 50 | AUS | 12:10.9 | 2:01.8 | ||
| 325 | Thor Gusland | 43 | Stavern | NOR | 12:11.1 | 2:01.8 | |
| 326 | Mark Oetken | 68 | Fort Myers, FL | USA | 12:11.2 | 2:01.8 | |
| 327 | Hagen Wingertszahn | 51 | GER | 12:11.6 | 2:01.9 | ||
| 328 | Drew Cochran | 28 | USA | 12:12.1 | 2:02.0 | ||
| 329 | Qi Jia | 45 | Beijing | CHN | 12:12.5 | 2:02.0 | |
| 330 | Jeroen Doesburg | 46 | NED | 12:13.0 | 2:02.1 | ||
| 331 | Rob Saunders | 56 | GBR | 12:13.2 | 2:02.2 | ||
| 332 | Ian Evans | 51 | USA | 12:13.8 | 2:02.3 | ||
| 333 | Robert Cooper | 42 | USA | 12:14.2 | 2:02.3 | ||
| 334 | Jarno Rom | 28 | BEL | 12:14.7 | 2:02.4 | ||
| 335 | Magnus Östman | 41 | SWE | 12:14.8 | 2:02.4 | ||
| 335 | Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:14.8 | 2:02.4 |
| 337 | Shane Ramnarine | 46 | USA | U.S. Army Reserves | 12:14.9 | 2:02.4 | |
| 338 | Enrico Scholz | 46 | GER | 12:15.0 | 2:02.5 | ||
| 339 | Vincent Ortiz | 64 | Miami, FL | USA | 12:15.2 | 2:02.5 | |
| 340 | Michael Salkowski | 51 | USA | 12:15.3 | 2:02.5 | ||
| 341 | Steven Houston | 46 | Belfast | GBR | 12:15.4 | 2:02.5 | |
| 341 | Speros Koumparakis | 47 | USA | 12:15.4 | 2:02.5 | ||
| 343 | Thornton Greenland | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 12:15.7 | 2:02.6 | |
| 343 | Vincent Domey | 44 | Toronto, ON | CAN | 12:15.7 | 2:02.6 | |
| 345 | Alan Hamilton | 47 | GBR | 12:16.0 | 2:02.6 | ||
| 346 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 12:16.5 | 2:02.7 |
| 347 | Emm Karanikolas | 51 | Athens | GRE | 12:16.6 | 2:02.7 | |
| 347 | Robert Kosiński | 56 | POL | 12:16.6 | 2:02.7 | ||
| 349 | Jimmy Ly | 38 | USA | 12:16.7 | 2:02.7 | ||
| 350 | Anthony Brannon | 54 | USA | 12:17.1 | 2:02.8 |