Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
301 Trygvi Thomsen 33 FRO 12:03.9 2:00.6
301 Jason Boyd 52 CAN 12:03.9 2:00.6
303 P Mac 38 USA 12:04.4 2:00.7
304 Oliver Klimkowsky 52 GER 12:04.5 2:00.7
305 Matthew Simmons 42 USA 12:04.6 2:00.7
306 Robert Tinsley 57 USA 12:04.8 2:00.8
307 Patrick Aigner 31 GBR 12:05.1 2:00.8
308 Bruno the Third 45 IRL 12:05.2 2:00.8
308 Ryan Wainio 47 USA 12:05.2 2:00.8
310 Geoffrey Simon 76 GBR 12:05.7 2:00.9
311 Chris Thomas 47 GBR 12:05.9 2:00.9
312 Jonathon Fell 55 GBR 12:06.7 2:01.1
313 Craig Schouten 46 USA 12:07.7 2:01.2
314 Eric Ishikawa 52 USA 12:07.8 2:01.3
315 lee maund 56 CAN 12:08.4 2:01.4
316 Cap Drake 41 CHN 12:08.9 2:01.4
317 Jon Abbott 56 GBR 12:09.2 2:01.5
318 Walt Danker 52 USA 12:10.0 2:01.6
318 Randy Rohde 60 USA 12:10.0 2:01.6
320 Kevin Crowell 54 CAN 12:10.1 2:01.6
321 David Cohen 45 USA 12:10.4 2:01.7
322 Martin Woodford 66 GER 12:10.8 2:01.8
323 Josh Simmonds 50 AUS 12:10.9 2:01.8
324 Thor Gusland 43 NOR 12:11.1 2:01.8
325 Mark Oetken 68 USA 12:11.2 2:01.8
326 Hagen Wingertszahn 51 GER 12:11.6 2:01.9
327 Drew Cochran 28 USA 12:12.1 2:02.0
328 Qi Jia 45 CHN 12:12.5 2:02.0
329 Jeroen Doesburg 46 NED 12:13.0 2:02.1
330 Rob Saunders 56 GBR 12:13.2 2:02.2
331 Ian Evans 51 USA 12:13.8 2:02.3
332 Robert Cooper 42 USA 12:14.2 2:02.3
333 Jarno Rom 28 BEL 12:14.7 2:02.4
334 Magnus Östman 41 SWE 12:14.8 2:02.4
334 Richard Ruge 66 USA 12:14.8 2:02.4
336 Shane Ramnarine 46 USA 12:14.9 2:02.4
337 Enrico Scholz 46 GER 12:15.0 2:02.5
338 Vincent Ortiz 64 USA 12:15.2 2:02.5
339 Michael Salkowski 51 USA 12:15.3 2:02.5
340 Steven Houston 46 GBR 12:15.4 2:02.5
340 Speros Koumparakis 47 USA 12:15.4 2:02.5
342 Thornton Greenland 74 GBR 12:15.7 2:02.6
342 Vincent Domey 44 CAN 12:15.7 2:02.6
344 Alan Hamilton 47 GBR 12:16.0 2:02.6
345 Pier-Ann Hyman 39 CAN 12:16.5 2:02.7
346 Emm Karanikolas 51 GRE 12:16.6 2:02.7
346 Robert Kosiński 56 POL 12:16.6 2:02.7
348 Jimmy Ly 38 USA 12:16.7 2:02.7
349 Anthony Brannon 54 USA 12:17.1 2:02.8
350 Mercier Benoit 37 FRA 12:17.2 2:02.8