Workout of the Day
« August 12, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|
| Jason Boyd | 52 | CAN | 12:03.9 | 2:00.6 | ||
| Trygvi Thomsen | 33 | FRO | 12:03.9 | 2:00.6 | ||
| P Mac | 38 | USA | 12:04.4 | 2:00.7 | ||
| Oliver Klimkowsky | 52 | Berlin | GER | 12:04.5 | 2:00.7 | |
| Matthew Simmons | 42 | Raleigh | USA | Georgia Institute of Technology | 12:04.6 | 2:00.7 |
| Robert Tinsley | 57 | Venice, FL | USA | Case Western Reserve University | 12:04.8 | 2:00.8 |
| Patrick Aigner | 31 | GBR | 12:05.1 | 2:00.8 | ||
| Ryan Wainio | 47 | USA | 12:05.2 | 2:00.8 | ||
| Bruno the Third | 45 | Belfast | IRL | 12:05.2 | 2:00.8 | |
| Geoffrey Simon | 76 | London | GBR | SUB-7 IRC | 12:05.7 | 2:00.9 |
| Chris Thomas | 47 | GBR | 12:05.9 | 2:00.9 | ||
| Jonathon Fell | 55 | GBR | 12:06.7 | 2:01.1 | ||
| Craig Schouten | 46 | Bellingham, WA | USA | University of Washington - Alumni | 12:07.7 | 2:01.2 |
| Eric Ishikawa | 52 | USA | 12:07.8 | 2:01.3 | ||
| lee maund | 56 | CAN | 12:08.4 | 2:01.4 | ||
| Cap Drake | 41 | CHN | 12:08.9 | 2:01.4 | ||
| Jon Abbott | 56 | Lincolnshire | GBR | 12:09.2 | 2:01.5 | |
| Randy Rohde | 60 | Cleveland, OH | USA | 12:10.0 | 2:01.6 | |
| Walt Danker | 52 | Newtown, PA | USA | Johnson & Johnson Rowing Club | 12:10.0 | 2:01.6 |
| Kevin Crowell | 54 | NS | CAN | 12:10.1 | 2:01.6 | |
| David Cohen | 45 | USA | 12:10.4 | 2:01.7 | ||
| Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 12:10.8 | 2:01.8 | |
| Josh Simmonds | 50 | AUS | 12:10.9 | 2:01.8 | ||
| Thor Gusland | 43 | Stavern | NOR | 12:11.1 | 2:01.8 | |
| Mark Oetken | 68 | Fort Myers, FL | USA | 12:11.2 | 2:01.8 | |
| Hagen Wingertszahn | 51 | GER | 12:11.6 | 2:01.9 | ||
| Drew Cochran | 28 | USA | 12:12.1 | 2:02.0 | ||
| Qi Jia | 45 | Beijing | CHN | 12:12.5 | 2:02.0 | |
| Jeroen Doesburg | 46 | NED | 12:13.0 | 2:02.1 | ||
| Rob Saunders | 56 | GBR | 12:13.2 | 2:02.2 | ||
| Ian Evans | 51 | USA | 12:13.8 | 2:02.3 | ||
| Robert Cooper | 42 | USA | 12:14.2 | 2:02.3 | ||
| Jarno Rom | 28 | BEL | 12:14.7 | 2:02.4 | ||
| Magnus Östman | 41 | SWE | 12:14.8 | 2:02.4 | ||
| Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:14.8 | 2:02.4 |
| Shane Ramnarine | 46 | USA | U.S. Army Reserves | 12:14.9 | 2:02.4 | |
| Enrico Scholz | 46 | Großolbersdorf | GER | 12:15.0 | 2:02.5 | |
| Vincent Ortiz | 64 | Miami, FL | USA | 12:15.2 | 2:02.5 | |
| Michael Salkowski | 51 | USA | 12:15.3 | 2:02.5 | ||
| Speros Koumparakis | 47 | USA | 12:15.4 | 2:02.5 | ||
| Steven Houston | 46 | Belfast | GBR | 12:15.4 | 2:02.5 | |
| Vincent Domey | 44 | Toronto, ON | CAN | 12:15.7 | 2:02.6 | |
| Thornton Greenland | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 12:15.7 | 2:02.6 | |
| Alan Hamilton | 47 | GBR | 12:16.0 | 2:02.6 | ||
| Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 12:16.5 | 2:02.7 |
| Robert Kosiński | 56 | POL | 12:16.6 | 2:02.7 | ||
| Emm Karanikolas | 51 | Athens | GRE | 12:16.6 | 2:02.7 | |
| Jimmy Ly | 38 | USA | 12:16.7 | 2:02.7 | ||
| Anthony Brannon | 54 | USA | 12:17.1 | 2:02.8 | ||
| Mercier Benoit | 37 | Le Grau Du Roi | FRA | FRENCH INDOOR ROWERS TEAM | 12:17.2 | 2:02.8 |