Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Name Age Country Result Pace
Jason Boyd 52 CAN 12:03.9 2:00.6
Trygvi Thomsen 33 FRO 12:03.9 2:00.6
P Mac 38 USA 12:04.4 2:00.7
Oliver Klimkowsky 52 GER 12:04.5 2:00.7
Matthew Simmons 42 USA 12:04.6 2:00.7
Robert Tinsley 57 USA 12:04.8 2:00.8
Patrick Aigner 31 GBR 12:05.1 2:00.8
Ryan Wainio 47 USA 12:05.2 2:00.8
Bruno the Third 45 IRL 12:05.2 2:00.8
Geoffrey Simon 76 GBR 12:05.7 2:00.9
Chris Thomas 47 GBR 12:05.9 2:00.9
Jonathon Fell 55 GBR 12:06.7 2:01.1
Craig Schouten 46 USA 12:07.7 2:01.2
Eric Ishikawa 52 USA 12:07.8 2:01.3
lee maund 56 CAN 12:08.4 2:01.4
Cap Drake 41 CHN 12:08.9 2:01.4
Jon Abbott 56 GBR 12:09.2 2:01.5
Randy Rohde 60 USA 12:10.0 2:01.6
Walt Danker 52 USA 12:10.0 2:01.6
Kevin Crowell 54 CAN 12:10.1 2:01.6
David Cohen 45 USA 12:10.4 2:01.7
Martin Woodford 66 GER 12:10.8 2:01.8
Josh Simmonds 50 AUS 12:10.9 2:01.8
Thor Gusland 43 NOR 12:11.1 2:01.8
Mark Oetken 68 USA 12:11.2 2:01.8
Hagen Wingertszahn 51 GER 12:11.6 2:01.9
Drew Cochran 28 USA 12:12.1 2:02.0
Qi Jia 45 CHN 12:12.5 2:02.0
Jeroen Doesburg 46 NED 12:13.0 2:02.1
Rob Saunders 56 GBR 12:13.2 2:02.2
Ian Evans 51 USA 12:13.8 2:02.3
Robert Cooper 42 USA 12:14.2 2:02.3
Jarno Rom 28 BEL 12:14.7 2:02.4
Magnus Östman 41 SWE 12:14.8 2:02.4
Richard Ruge 66 USA 12:14.8 2:02.4
Shane Ramnarine 46 USA 12:14.9 2:02.4
Enrico Scholz 46 GER 12:15.0 2:02.5
Vincent Ortiz 64 USA 12:15.2 2:02.5
Michael Salkowski 51 USA 12:15.3 2:02.5
Speros Koumparakis 47 USA 12:15.4 2:02.5
Steven Houston 46 GBR 12:15.4 2:02.5
Vincent Domey 44 CAN 12:15.7 2:02.6
Thornton Greenland 74 GBR 12:15.7 2:02.6
Alan Hamilton 47 GBR 12:16.0 2:02.6
Pier-Ann Hyman 39 CAN 12:16.5 2:02.7
Robert Kosiński 56 POL 12:16.6 2:02.7
Emm Karanikolas 51 GRE 12:16.6 2:02.7
Jimmy Ly 38 USA 12:16.7 2:02.7
Anthony Brannon 54 USA 12:17.1 2:02.8
Mercier Benoit 37 FRA 12:17.2 2:02.8