Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Name Age Country Result Pace
Alistair Buxton 40 GBR 12:17.5 2:02.9
Kevin Cumming 45 CAN 12:17.6 2:02.9
Adrian Smith 50 GBR 12:17.8 2:02.9
Guy McFadden 59 USA 12:17.9 2:02.9
Ross Van Reenen 55 RSA 12:20.8 2:03.4
Marek L 35 POL 12:21.0 2:03.5
Matthew Russell 52 USA 12:21.2 2:03.5
Wei You 尤伟 41 CHN 12:22.1 2:03.6
Emilie Poulin 28 CAN 12:22.2 2:03.7
Daniel Laussegger 41 AUT 12:22.3 2:03.7
Peter Habeler 48 AUT 12:22.7 2:03.7
Patrick Halpin 62 CAN 12:22.8 2:03.8
Phil Breeze-Lamb 51 GBR 12:22.8 2:03.8
Farouk Hashim 56 MAS 12:22.9 2:03.8
steve kups 39 USA 12:24.0 2:04.0
Fiona Mills 56 GBR 12:24.0 2:04.0
Jeremy Balina 41 USA 12:24.5 2:04.0
John Letizia 37 USA 12:25.0 2:04.1
David Keane 55 IRL 12:25.3 2:04.2
Matt Lawless 54 USA 12:25.6 2:04.2
Kenneth Cooper 52 USA 12:25.7 2:04.2
Ken Brenneman 59 USA 12:26.0 2:04.3
Mark Dunstan 47 GBR 12:26.7 2:04.4
Dean Fetterly 53 CAN 12:26.7 2:04.4
Sylvain Bouxin 49 CAN 12:26.7 2:04.4
Danila Goncharov 41 POR 12:27.0 2:04.5
Lee Hoch 68 USA 12:27.3 2:04.5
Jeremy O’Hearn 34 USA 12:27.5 2:04.5
Brian Phipps 41 USA 12:27.7 2:04.6
Tomáš Dvořák 30 CZE 12:28.0 2:04.6
Juan Oyola 45 USA 12:28.2 2:04.7
Jeff Powell 48 USA 12:28.2 2:04.7
josh carlson 51 USA 12:28.3 2:04.7
Philip George 54 GBR 12:28.5 2:04.7
kelly wood 40 GBR 12:29.0 2:04.8
Jan-Philipp Zymelka 30 GER 12:29.0 2:04.8
Sarah Lewis 39 GBR 12:29.2 2:04.8
Thomas Braun 51 GER 12:29.2 2:04.8
Matt Gerhardt 36 USA 12:29.3 2:04.8
C Gillespie 71 USA 12:29.5 2:04.9
Jonathan Bedell 51 USA 12:29.8 2:04.9
Brandon Benton 46 USA 12:29.9 2:04.9
Charlie Villar 52 GBR 12:30.6 2:05.1
Luis Daniel Varela Rojas 32 MEX 12:31.1 2:05.1
Razvan Ionasiu Rebreanu 50 ROU 12:31.2 2:05.2
Jorge Gómez 35 ARG 12:31.4 2:05.2
Richard Chuter 54 GBR 12:31.8 2:05.3
James Kenning 57 GBR 12:32.0 2:05.3
Shaun Brooks 59 USA 12:32.2 2:05.3
Federico Fiallos S. 45 GUA 12:32.3 2:05.3