Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
351 Mercier Benoit 37 FRA 12:17.2 2:02.8
352 Alistair Buxton 40 GBR 12:17.5 2:02.9
353 Kevin Cumming 45 CAN 12:17.6 2:02.9
354 Adrian Smith 50 GBR 12:17.8 2:02.9
355 Guy McFadden 59 USA 12:17.9 2:02.9
356 Ross Van Reenen 55 RSA 12:20.8 2:03.4
357 Marek L 35 POL 12:21.0 2:03.5
358 Matthew Russell 52 USA 12:21.2 2:03.5
359 Wei You 尤伟 41 CHN 12:22.1 2:03.6
360 Emilie Poulin 28 CAN 12:22.2 2:03.7
361 Daniel Laussegger 41 AUT 12:22.3 2:03.7
362 Peter Habeler 48 AUT 12:22.7 2:03.7
363 Patrick Halpin 62 CAN 12:22.8 2:03.8
363 Phil Breeze-Lamb 51 GBR 12:22.8 2:03.8
365 Farouk Hashim 56 MAS 12:22.9 2:03.8
366 Fiona Mills 56 GBR 12:24.0 2:04.0
366 steve kups 39 USA 12:24.0 2:04.0
368 Jeremy Balina 41 USA 12:24.5 2:04.0
369 John Letizia 37 USA 12:25.0 2:04.1
370 David Keane 55 IRL 12:25.3 2:04.2
371 Matt Lawless 54 USA 12:25.6 2:04.2
372 Kenneth Cooper 52 USA 12:25.7 2:04.2
373 Ken Brenneman 59 USA 12:26.0 2:04.3
374 Mark Dunstan 47 GBR 12:26.7 2:04.4
374 Sylvain Bouxin 49 CAN 12:26.7 2:04.4
374 Dean Fetterly 53 CAN 12:26.7 2:04.4
377 Danila Goncharov 41 POR 12:27.0 2:04.5
378 Lee Hoch 68 USA 12:27.3 2:04.5
379 Jeremy O’Hearn 34 USA 12:27.5 2:04.5
380 Brian Phipps 41 USA 12:27.7 2:04.6
381 Tomáš Dvořák 30 CZE 12:28.0 2:04.6
382 Juan Oyola 45 USA 12:28.2 2:04.7
382 Jeff Powell 48 USA 12:28.2 2:04.7
384 josh carlson 51 USA 12:28.3 2:04.7
385 Philip George 54 GBR 12:28.5 2:04.7
386 kelly wood 40 GBR 12:29.0 2:04.8
386 Jan-Philipp Hellmers - GER 12:29.0 2:04.8
388 Sarah Lewis 39 GBR 12:29.2 2:04.8
388 Thomas Braun 51 GER 12:29.2 2:04.8
390 Matt Gerhardt 36 USA 12:29.3 2:04.8
391 C Gillespie 71 USA 12:29.5 2:04.9
392 Jonathan Bedell 51 USA 12:29.8 2:04.9
393 Brandon Benton 46 USA 12:29.9 2:04.9
394 Charlie Villar 52 GBR 12:30.6 2:05.1
395 Luis Daniel Varela Rojas 32 MEX 12:31.1 2:05.1
396 Razvan Ionasiu Rebreanu 50 ROU 12:31.2 2:05.2
397 Jorge Gómez 35 ARG 12:31.4 2:05.2
398 Richard Chuter 54 GBR 12:31.8 2:05.3
399 James Kenning 57 GBR 12:32.0 2:05.3
400 Shaun Brooks 59 USA 12:32.2 2:05.3