Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
851 Erin Garvey 40 USA 17:44.7 2:57.4
852 Bob Storck 77 USA 17:47.7 2:57.9
853 Mª Angeles Ballester 52 ESP 17:49.1 2:58.1
854 Christine Hannon 45 CAN 17:50.3 2:58.3
855 jean loewenstein 64 USA 17:50.4 2:58.4
856 Sean Stampfli 34 USA 17:58.5 2:59.7
857 Chari Howell 42 USA 17:59.3 2:59.8
858 omar ali 38 UAE 18:00.7 3:00.1
859 Nancy Mullane 43 USA 18:12.1 3:02.0
860 Abigail Marshall 68 USA 18:12.2 3:02.0
861 Karri Howlett 46 CAN 18:13.0 3:02.1
862 Norris Ford III 44 USA 18:23.4 3:03.9
863 Michael Pisano 68 USA 18:25.7 3:04.2
864 Deborah Carpenter 69 USA 18:27.7 3:04.6
865 Ana Witaszczyk 44 USA 18:29.1 3:04.8
866 Megan Lang 50 USA 18:29.9 3:04.9
867 Lauren Bray 42 USA 18:31.9 3:05.3
868 Scott Lary 69 USA 18:37.8 3:06.3
869 Nancy May 68 CAN 18:56.4 3:09.4
870 Cathy Beckman 70 USA 18:56.9 3:09.4
871 Marina Batchelor - GBR 19:02.0 3:10.3
872 John Brooks 43 USA 19:03.3 3:10.5
873 Cynthia Swinbank 72 USA 19:05.2 3:10.8
874 Gizem Celenk 29 TUR 19:20.5 3:13.4
875 Yolanda Johnson 54 USA 19:25.8 3:14.3
876 Himaanee Mirakhur 33 GBR 19:28.1 3:14.6
877 J Cooper-Lee 44 USA 19:50.8 3:18.4
878 ELISA LOPEZ 39 MEX 19:56.4 3:19.4
879 Rebecca Stampfli 27 USA 20:09.4 3:21.5
880 Paige Diffenderfer 35 USA 20:10.5 3:21.7
881 Stefanie Lucas 44 USA 20:32.4 3:25.4
882 Carol Bryson 71 USA 20:51.4 3:28.5
883 Francis Whitsitt-Lynch 72 USA 20:57.4 3:29.5
884 Michaela van den Berg 52 GBR 21:13.0 3:32.1
885 Dan Franks 22 USA 21:54.5 3:39.0
886 창수 이 38 KOR 22:03.1 3:40.5
887 Alisha Niswonger 32 USA 22:15.2 3:42.5
888 Laura Drake 61 USA 22:43.0 3:47.1
889 Wilfried DE PARSEVAL 41 PYF 24:34.5 4:05.7
890 Niesa Page 64 USA 26:54.4 4:29.0
891 Tim Gale 49 GBR 47:41.2 7:56.8