Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Name Age Country Result Pace
CA Nicholson 57 USA 17:41.3 2:56.8
Arun Goel 46 USA 17:42.2 2:57.0
Erin Garvey 40 USA 17:44.7 2:57.4
Bob Storck 77 USA 17:47.7 2:57.9
Mª Angeles Ballester 52 ESP 17:49.1 2:58.1
Christine Hannon 45 CAN 17:50.3 2:58.3
jean loewenstein 64 USA 17:50.4 2:58.4
Sean Stampfli 34 USA 17:58.5 2:59.7
Chari Howell 42 USA 17:59.3 2:59.8
omar ali 38 UAE 18:00.7 3:00.1
Nancy Mullane 43 USA 18:12.1 3:02.0
Abigail Marshall 68 USA 18:12.2 3:02.0
Karri Howlett 46 CAN 18:13.0 3:02.1
Norris Ford III 44 USA 18:23.4 3:03.9
Michael Pisano 68 USA 18:25.7 3:04.2
Deborah Carpenter 69 USA 18:27.7 3:04.6
Ana Witaszczyk 44 USA 18:29.1 3:04.8
Megan Lang 50 USA 18:29.9 3:04.9
Lauren Bray 42 USA 18:31.9 3:05.3
Scott Lary 69 USA 18:37.8 3:06.3
Nancy May 68 CAN 18:56.4 3:09.4
Cathy Beckman 70 USA 18:56.9 3:09.4
Marina Batchelor 52 GBR 19:02.0 3:10.3
John Brooks 43 USA 19:03.3 3:10.5
Cynthia Swinbank 72 USA 19:05.2 3:10.8
Gizem Celenk 29 TUR 19:20.5 3:13.4
Yolanda Johnson 54 USA 19:25.8 3:14.3
Himaanee Mirakhur 33 GBR 19:28.1 3:14.6
J Cooper-Lee 44 USA 19:50.8 3:18.4
ELISA LOPEZ 39 MEX 19:56.4 3:19.4
Rebecca Schoolcraft 27 USA 20:09.4 3:21.5
Paige Diffenderfer 35 USA 20:10.5 3:21.7
Stefanie Lucas 44 USA 20:32.4 3:25.4
Carol Bryson 71 USA 20:51.4 3:28.5
Francis Whitsitt-Lynch 72 USA 20:57.4 3:29.5
Michaela van den Berg 52 GBR 21:13.0 3:32.1
Dan Franks 22 USA 21:54.5 3:39.0
창수 이 38 KOR 22:03.1 3:40.5
Alisha Niswonger 32 USA 22:15.2 3:42.5
Laura Drake 61 USA 22:43.0 3:47.1
Wilfried DE PARSEVAL 41 PYF 24:34.5 4:05.7
Niesa Page 64 USA 26:54.4 4:29.0
Tim Gale 49 GBR 47:41.2 7:56.8