Workout of the Day
« August 12, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|
| CA Nicholson | 57 | USA | 17:41.3 | 2:56.8 | ||
| Arun Goel | 46 | USA | 17:42.2 | 2:57.0 | ||
| Erin Garvey | 40 | Warren, MI | USA | 17:44.7 | 2:57.4 | |
| Bob Storck | 77 | Marble Hill, MO | USA | Ancient Mariners - The Ancients Organization (TAO) | 17:47.7 | 2:57.9 |
| Mª Angeles Ballester | 52 | Valencia | ESP | 17:49.1 | 2:58.1 | |
| Christine Hannon | 45 | CAN | 17:50.3 | 2:58.3 | ||
| jean loewenstein | 64 | USA | 17:50.4 | 2:58.4 | ||
| Sean Stampfli | 34 | NH | USA | 17:58.5 | 2:59.7 | |
| Chari Howell | 42 | USA | 17:59.3 | 2:59.8 | ||
| omar ali | 38 | UAE | 18:00.7 | 3:00.1 | ||
| Nancy Mullane | 43 | USA | 18:12.1 | 3:02.0 | ||
| Abigail Marshall | 68 | CA | USA | mERGmaids | 18:12.2 | 3:02.0 |
| Karri Howlett | 46 | CAN | 18:13.0 | 3:02.1 | ||
| Norris Ford III | 44 | Dayton, OH | USA | 18:23.4 | 3:03.9 | |
| Michael Pisano | 68 | USA | 18:25.7 | 3:04.2 | ||
| Deborah Carpenter | 69 | USA | The Diamonds (Over Sixties Erging Group) | 18:27.7 | 3:04.6 | |
| Ana Witaszczyk | 44 | USA | 18:29.1 | 3:04.8 | ||
| Megan Lang | 50 | Knoxville, TN | USA | 18:29.9 | 3:04.9 | |
| Lauren Bray | 42 | USA | 18:31.9 | 3:05.3 | ||
| Scott Lary | 69 | USA | 18:37.8 | 3:06.3 | ||
| Nancy May | 68 | Goderich , ON | CAN | 18:56.4 | 3:09.4 | |
| Cathy Beckman | 70 | USA | 18:56.9 | 3:09.4 | ||
| Marina Batchelor | 52 | GBR | 19:02.0 | 3:10.3 | ||
| John Brooks | 43 | USA | 19:03.3 | 3:10.5 | ||
| Cynthia Swinbank | 72 | Georgetown, TX | USA | 19:05.2 | 3:10.8 | |
| Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 19:20.5 | 3:13.4 |
| Yolanda Johnson | 54 | USA | 19:25.8 | 3:14.3 | ||
| Himaanee Mirakhur | 33 | GBR | 19:28.1 | 3:14.6 | ||
| J Cooper-Lee | 44 | USA | U.S. Army | 19:50.8 | 3:18.4 | |
| ELISA LOPEZ | 39 | MEX | 19:56.4 | 3:19.4 | ||
| Rebecca Schoolcraft | 27 | USA | 20:09.4 | 3:21.5 | ||
| Paige Diffenderfer | 35 | USA | 20:10.5 | 3:21.7 | ||
| Stefanie Lucas | 44 | USA | 20:32.4 | 3:25.4 | ||
| Carol Bryson | 71 | Central, AZ | USA | 20:51.4 | 3:28.5 | |
| Francis Whitsitt-Lynch | 72 | RI | USA | 20:57.4 | 3:29.5 | |
| Michaela van den Berg | 52 | GBR | 21:13.0 | 3:32.1 | ||
| Dan Franks | 22 | USA | 21:54.5 | 3:39.0 | ||
| 창수 이 | 38 | KOR | 22:03.1 | 3:40.5 | ||
| Alisha Niswonger | 32 | USA | 22:15.2 | 3:42.5 | ||
| Laura Drake | 61 | USA | 22:43.0 | 3:47.1 | ||
| Wilfried DE PARSEVAL | 41 | Faaa | PYF | 24:34.5 | 4:05.7 | |
| Niesa Page | 64 | Carrollton, TX | USA | The Diamonds (Over Sixties Erging Group) | 26:54.4 | 4:29.0 |
| Tim Gale | 49 | GBR | 47:41.2 | 7:56.8 |