Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
651 john northcutt 60 USA 14:09.6 2:21.6
652 Iain Burnside 62 GBR 14:10.4 2:21.7
653 Stacy Story 42 USA 14:11.1 2:21.8
654 Eric Kerr 24 CAN 14:11.5 2:21.9
655 Tony Morgan 56 GBR 14:11.6 2:21.9
656 Brocky Balboa 41 GBR 14:11.9 2:21.9
657 Amanda Clutter 36 USA 14:12.7 2:22.1
658 Josette Ormerod 60 GBR 14:14.0 2:22.3
659 Terry Clayton 60 GBR 14:15.3 2:22.5
660 Zeming Jiang 32 CAN 14:15.5 2:22.5
661 Peter Jachym 67 USA 14:15.9 2:22.6
661 Michael Young 62 GBR 14:15.9 2:22.6
661 Stephanie M 38 USA 14:15.9 2:22.6
664 Casey Strouse 35 USA 14:16.2 2:22.7
665 F Costa 52 FRA 14:16.6 2:22.7
666 Kelly Martinez 55 USA 14:17.9 2:22.9
667 Nash Quines 46 USA 14:18.4 2:23.0
668 Russ Watroba 60 USA 14:19.8 2:23.3
669 Franz Klose-Gross 68 GER 14:20.3 2:23.3
670 Caroline Lucas 60 ITA 14:20.9 2:23.4
671 sara williams - USA 14:21.0 2:23.5
672 Gregory Pantin 44 TTO 14:22.1 2:23.6
673 Mark Norford 56 USA 14:22.3 2:23.7
674 Charles Schwartz 63 USA 14:22.4 2:23.7
675 Ramona Hirschbeck 36 AUT 14:22.6 2:23.7
676 Tim Koves 54 USA 14:23.3 2:23.8
677 Chris McFadden 37 USA 14:24.2 2:24.0
678 Denise sprankling 54 GBR 14:25.1 2:24.1
679 Robert Montgomery 35 USA 14:26.6 2:24.4
680 Camila Coelho 31 BRA 14:27.7 2:24.6
681 Kelly Banyai 44 USA 14:28.1 2:24.6
681 Deqiang Shi 35 JPN 14:28.1 2:24.6
683 Harry Lim 44 USA 14:28.2 2:24.7
684 Ronald Anderson 66 USA 14:30.4 2:25.0
685 Eduardo Saez 40 CHI 14:30.5 2:25.0
685 John Power 39 USA 14:30.5 2:25.0
687 Hiroaki Fukushima 55 JPN 14:30.6 2:25.1
688 Jonathan Bennett 71 GBR 14:31.4 2:25.2
689 Alex Mintari 27 USA 14:31.6 2:25.2
690 Amy Murphy 49 USA 14:32.0 2:25.3
691 Ian Matthews 62 GBR 14:32.1 2:25.3
692 Jorge Rosario 28 USA 14:32.6 2:25.4
693 David Turner 73 GBR 14:33.1 2:25.5
694 Brenden CONOLLY 45 AUS 14:33.2 2:25.5
695 Lonne Lyon 55 USA 14:33.6 2:25.6
696 Marios T 13 GRE 14:35.3 2:25.8
697 margo poda 30 USA 14:35.6 2:25.9
698 Scott Johnson 66 USA 14:36.4 2:26.0
698 Steven Super 56 USA 14:36.4 2:26.0
700 Robin Stringer 22 GBR 14:37.1 2:26.1