Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
751 Don Pepe 42 USA 15:11.2 2:31.8
752 Lee Hadlington 48 GBR 15:12.3 2:32.0
753 박 영규 34 KOR 15:12.7 2:32.1
754 Emanuel Weintraub 56 USA 15:12.8 2:32.1
755 Phil M 37 CAN 15:13.5 2:32.2
756 hans blickman 69 USA 15:14.1 2:32.3
757 Brigitte De Wilde 62 BEL 15:16.6 2:32.7
758 Lauren Hanley 38 USA 15:17.0 2:32.8
759 Jacob W 31 GBR 15:17.8 2:32.9
760 Tinia Graham 45 USA 15:18.6 2:33.1
761 Hilary Penrod 39 USA 15:19.5 2:33.2
762 Carlos Bandala 52 MEX 15:20.5 2:33.4
763 Tom Hughes 37 USA 15:21.2 2:33.5
764 Alissa Links 42 USA 15:21.6 2:33.6
765 Wayne Takenaka 64 USA 15:23.7 2:33.9
766 Knut Schwenzer 67 GER 15:24.4 2:34.0
767 JOHN FRARY 68 USA 15:25.8 2:34.3
768 Gordon Cormack 65 CAN 15:28.7 2:34.7
769 Mike Cooper 62 USA 15:29.9 2:34.9
770 Brad Campbell 47 AUS 15:30.0 2:35.0
771 D S 25 GBR 15:35.2 2:35.8
772 Bobbie Gray 59 USA 15:39.3 2:36.5
773 K. L. Bodeker 52 USA 15:40.4 2:36.7
774 Esther Maassen 38 USA 15:40.5 2:36.7
775 Daniel Saiz 62 USA 15:40.6 2:36.7
776 Joan Reilly-Rosa 62 USA 15:42.5 2:37.0
777 Xu Haowen 38 CHN 15:43.6 2:37.2
778 M Sparkes 51 GBR 15:43.7 2:37.2
779 Adam Walters 41 GER 15:44.6 2:37.4
780 Lee Storms 62 USA 15:45.7 2:37.6
781 Colette Martin 64 USA 15:46.7 2:37.7
782 Vinesh Parmar 37 USA 15:47.2 2:37.8
783 Foo Manshoo 36 LUX 15:49.5 2:38.2
784 Jacqueline Craig 58 USA 15:51.8 2:38.6
785 Patrick ANARD 71 FRA 15:52.3 2:38.7
786 Charles Russo 57 USA 15:53.1 2:38.8
786 Dani Salo 57 URU 15:53.1 2:38.8
788 Celina Miller 43 AUS 15:53.2 2:38.8
789 Lester Rivera 40 CAN 15:53.6 2:38.9
790 Katie Fleuriel 42 USA 15:53.9 2:38.9
791 Lillie McLeod 31 USA 15:54.5 2:39.0
792 nancy kapuza 65 USA 15:54.8 2:39.1
793 Michael P 30 GBR 15:55.1 2:39.1
794 Olga Nero 50 MEX 15:57.5 2:39.5
794 Thomas Walke 49 GER 15:57.5 2:39.5
796 Fabiola Vázquez González 45 ESP 15:57.6 2:39.6
797 B S - USA 15:59.1 2:39.8
798 Mark Ganley 60 GBR 15:59.7 2:39.9
799 Diane Kelsay 58 USA 15:59.8 2:39.9
800 Tammy Fry 57 USA 16:02.1 2:40.3