Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	hans blickman	69		USA		15:14.1	2:32.3
752	Brigitte De Wilde	62		BEL		15:16.6	2:32.7
753	Lauren Hanley	38		USA		15:17.0	2:32.8
754	Jacob W	31		GBR		15:17.8	2:32.9
755	Tinia Graham	45	Maine, ME	USA		15:18.6	2:33.1
756	Hilary Penrod	39	Bixby, OK	USA		15:19.5	2:33.2
757	Carlos Bandala	52	Mexico City	MEX		15:20.5	2:33.4
758	Tom Hughes	37		USA		15:21.2	2:33.5
759	Alissa Links	42		USA		15:21.6	2:33.6
760	Wayne Takenaka	64	Mililani , HI	USA		15:23.7	2:33.9
761	Knut Schwenzer	67	Blankenfelde-Mahlow	GER	The Diamonds (Over Sixties Erging Group)	15:24.4	2:34.0
762	Gordon Cormack	65	Waterloo Ontario	CAN	The Diamonds (Over Sixties Erging Group)	15:28.7	2:34.7
763	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	15:29.9	2:34.9
764	Brad Campbell	47		AUS		15:30.0	2:35.0
765	D S	25		GBR		15:35.2	2:35.8
766	Bobbie Gray	59		USA		15:39.3	2:36.5
767	K. L. Bodeker	52	Williamsburg, IA	USA		15:40.4	2:36.7
768	Esther Maassen	38		USA		15:40.5	2:36.7
769	Daniel Saiz	62		USA		15:40.6	2:36.7
770	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	15:42.5	2:37.0
771	Xu Haowen	38	Beijng	CHN		15:43.6	2:37.2
772	M Sparkes	51		GBR		15:43.7	2:37.2
773	Adam Walters	41		GER	Darkhorse Rowing	15:44.6	2:37.4
774	Lee Storms	62		USA		15:45.7	2:37.6
775	Colette Martin	64	Poughkeepsie, NY	USA	Hudson River Rowing Association	15:46.7	2:37.7
776	Vinesh Parmar	37	Sunnyvale, CA	USA		15:47.2	2:37.8
777	Foo Manshoo	36		LUX		15:49.5	2:38.2
778	Jacqueline Craig	58	Philadelphia, PA	USA		15:51.8	2:38.6
779	Patrick ANARD	71	Acquitaine	FRA		15:52.3	2:38.7
780	Charles Russo	57		USA		15:53.1	2:38.8
780	Dani Salo	57	Montevideo	URU		15:53.1	2:38.8
782	Celina Miller	43	ACT	AUS		15:53.2	2:38.8
783	Lester Rivera	40	Toronto, ON	CAN	RowAlong	15:53.6	2:38.9
784	Katie Fleuriel	42	Salem	USA		15:53.9	2:38.9
785	Lillie McLeod	31		USA		15:54.5	2:39.0
786	nancy kapuza	65	Boston , MA	USA		15:54.8	2:39.1
787	Michael P	30		GBR		15:55.1	2:39.1
788	Olga Nero	50		MEX		15:57.5	2:39.5
788	Thomas Walke	49		GER		15:57.5	2:39.5
790	Fabiola Vázquez González	45	Malaga	ESP		15:57.6	2:39.6
791	B S	-	AZ	USA		15:59.1	2:39.8
792	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	15:59.7	2:39.9
793	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	15:59.8	2:39.9
794	Tammy Fry	57	Crawfordsville , IN	USA		16:02.1	2:40.3
795	billie garbutt	44		CAN		16:04.8	2:40.8
796	Monica Hill	45	Magnolia , TX	USA		16:05.6	2:40.9
797	Sara Farrar	40		USA		16:07.5	2:41.2
798	Steven Kaplan	69		USA		16:10.4	2:41.7
799	Christy Deen	43		USA		16:10.8	2:41.8
800	Aylsworth Tanchip	37		PHI		16:12.7	2:42.1