Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
751 Emanuel Weintraub 56 USA 15:12.8 2:32.1
752 hans blickman 69 USA 15:14.1 2:32.3
753 Brigitte De Wilde 62 BEL 15:16.6 2:32.7
754 Lauren Hanley 38 USA 15:17.0 2:32.8
755 Jacob W 31 GBR 15:17.8 2:32.9
756 Tinia Graham 45 USA 15:18.6 2:33.1
757 Hilary Penrod 39 USA 15:19.5 2:33.2
758 Carlos Bandala 52 MEX 15:20.5 2:33.4
759 Tom Hughes 37 USA 15:21.2 2:33.5
760 Alissa Links 42 USA 15:21.6 2:33.6
761 Wayne Takenaka 64 USA 15:23.7 2:33.9
762 Knut Schwenzer 67 GER 15:24.4 2:34.0
763 Gordon Cormack 65 CAN 15:28.7 2:34.7
764 Mike Cooper 62 USA 15:29.9 2:34.9
765 Brad Campbell 47 AUS 15:30.0 2:35.0
766 D S 25 GBR 15:35.2 2:35.8
767 Bobbie Gray 59 USA 15:39.3 2:36.5
768 K. L. Bodeker 52 USA 15:40.4 2:36.7
769 Esther Maassen 38 USA 15:40.5 2:36.7
770 Daniel Saiz 62 USA 15:40.6 2:36.7
771 Joan Reilly-Rosa 62 USA 15:42.5 2:37.0
772 Xu Haowen 38 CHN 15:43.6 2:37.2
773 M Sparkes 51 GBR 15:43.7 2:37.2
774 Adam Walters 41 GER 15:44.6 2:37.4
775 Lee Storms 62 USA 15:45.7 2:37.6
776 Colette Martin 64 USA 15:46.7 2:37.7
777 Vinesh Parmar 37 USA 15:47.2 2:37.8
778 Foo Manshoo 36 LUX 15:49.5 2:38.2
779 Jacqueline Craig 58 USA 15:51.8 2:38.6
780 Patrick ANARD 71 FRA 15:52.3 2:38.7
781 Charles Russo 57 USA 15:53.1 2:38.8
781 Dani Salo 57 URU 15:53.1 2:38.8
783 Celina Miller 43 AUS 15:53.2 2:38.8
784 Lester Rivera 40 CAN 15:53.6 2:38.9
785 Katie Fleuriel 42 USA 15:53.9 2:38.9
786 Lillie McLeod 31 USA 15:54.5 2:39.0
787 nancy kapuza 65 USA 15:54.8 2:39.1
788 Michael P 30 GBR 15:55.1 2:39.1
789 Olga Nero 50 MEX 15:57.5 2:39.5
789 Thomas Walke 49 GER 15:57.5 2:39.5
791 Fabiola Vázquez González 45 ESP 15:57.6 2:39.6
792 B S - USA 15:59.1 2:39.8
793 Mark Ganley 60 GBR 15:59.7 2:39.9
794 Diane Kelsay 58 USA 15:59.8 2:39.9
795 Tammy Fry 57 USA 16:02.1 2:40.3
796 billie garbutt 44 CAN 16:04.8 2:40.8
797 Monica Hill 45 USA 16:05.6 2:40.9
798 Sara Farrar 40 USA 16:07.5 2:41.2
799 Steven Kaplan 69 USA 16:10.4 2:41.7
800 Christy Deen 43 USA 16:10.8 2:41.8