Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
551 Simon Schilder 49 GBR 13:24.4 2:14.0
552 sf camca 43 USA 13:24.7 2:14.1
553 Katie McGinn 38 GBR 13:24.9 2:14.1
554 Hendrik Louw 47 RSA 13:25.0 2:14.1
555 Bob Berrigan 61 USA 13:25.1 2:14.1
556 Krystal Jones 36 USA 13:25.8 2:14.3
557 R ossonero - CAN 13:26.7 2:14.4
558 Graham Woodroffe 60 GBR 13:26.9 2:14.4
559 Tori Gandy 30 CAN 13:27.2 2:14.5
560 Andreas Mang 36 GER 13:27.3 2:14.5
561 Pat Dougherty 29 USA 13:27.6 2:14.6
562 Matthew Miller 44 USA 13:27.8 2:14.6
563 Joe Lynn 65 USA 13:28.9 2:14.8
564 David Lowe 56 USA 13:29.8 2:14.9
565 Kyle Byler 37 USA 13:30.0 2:15.0
566 Uilins Palma 36 BRA 13:30.3 2:15.0
567 Antonius Scheid 51 GER 13:30.8 2:15.1
568 Peter Green - GBR 13:31.4 2:15.2
569 Gary Bayless 68 USA 13:31.9 2:15.3
569 Ivan Sosa 31 MEX 13:31.9 2:15.3
571 Christian Reppen 45 NOR 13:32.3 2:15.3
571 Marco Wittwer 40 GER 13:32.3 2:15.3
573 Alexa Ramirez 27 USA 13:32.9 2:15.4
574 Jonathan Kim 52 USA 13:33.1 2:15.5
575 David Allison 34 GBR 13:33.4 2:15.5
576 Byron Cole 36 USA 13:34.0 2:15.6
577 Toby Johnson 14 GBR 13:34.1 2:15.6
578 Sumanth Sharatchandran 43 CAN 13:34.8 2:15.8
579 Patrick Jo 46 KOR 13:34.9 2:15.8
580 Bill Dunbar 75 USA 13:35.1 2:15.8
581 Clayton Story 40 USA 13:35.4 2:15.9
582 Christoph Schreier 36 GER 13:35.5 2:15.9
583 C Chasteen 48 USA 13:35.6 2:15.9
584 Joshua Pettes 46 USA 13:36.0 2:16.0
585 Siobhan Mulreany 34 USA 13:37.0 2:16.1
586 Daniel Nagel 31 GER 13:37.5 2:16.2
587 patrick sanders 53 USA 13:37.9 2:16.3
588 Brynn Spicer 14 USA 13:38.4 2:16.4
589 Matt Pedrotty 50 USA 13:38.7 2:16.4
590 sian french 50 GBR 13:38.9 2:16.4
590 Sam Volans 35 GBR 13:38.9 2:16.4
592 Denise Richards 55 USA 13:39.3 2:16.5
593 Cale Maybin 34 USA 13:39.4 2:16.5
594 Johannes Thomas 37 GER 13:40.0 2:16.6
595 Andrew Creasey 69 AUS 13:40.3 2:16.7
596 Eduardo Larumbe 51 USA 13:40.7 2:16.7
597 Rodney Hudson 52 USA 13:41.0 2:16.8
598 Miles Fenton 35 USA 13:41.1 2:16.8
599 Gerry Hierzer 84 AUS 13:41.4 2:16.9
600 Paul Marcelina 57 USA 13:41.8 2:16.9