Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
551 Giancarlo Zito 36 CAN 13:24.0 2:14.0
551 Stuart Robb 56 AUS 13:24.0 2:14.0
553 Simon Schilder 49 GBR 13:24.4 2:14.0
554 sf camca 43 USA 13:24.7 2:14.1
555 Katie McGinn 38 GBR 13:24.9 2:14.1
556 Hendrik Louw 47 RSA 13:25.0 2:14.1
557 Bob Berrigan 61 USA 13:25.1 2:14.1
558 Krystal Jones 36 USA 13:25.8 2:14.3
559 R ossonero - CAN 13:26.7 2:14.4
560 Graham Woodroffe 60 GBR 13:26.9 2:14.4
561 Tori Gandy 30 CAN 13:27.2 2:14.5
562 Andreas Mang 36 GER 13:27.3 2:14.5
563 Pat Dougherty 29 USA 13:27.6 2:14.6
564 Matthew Miller 44 USA 13:27.8 2:14.6
565 Joe Lynn 65 USA 13:28.9 2:14.8
566 David Lowe 56 USA 13:29.8 2:14.9
567 Kyle Byler 37 USA 13:30.0 2:15.0
568 Uilins Palma 36 BRA 13:30.3 2:15.0
569 Antonius Scheid 51 GER 13:30.8 2:15.1
570 Peter Green - GBR 13:31.4 2:15.2
571 Gary Bayless 68 USA 13:31.9 2:15.3
571 Ivan Sosa 31 MEX 13:31.9 2:15.3
573 Christian Reppen 45 NOR 13:32.3 2:15.3
573 Marco Wittwer 40 GER 13:32.3 2:15.3
575 Alexa Ramirez 27 USA 13:32.9 2:15.4
576 Jonathan Kim 52 USA 13:33.1 2:15.5
577 David Allison 34 GBR 13:33.4 2:15.5
578 Byron Cole 36 USA 13:34.0 2:15.6
579 Toby Johnson 14 GBR 13:34.1 2:15.6
580 Sumanth Sharatchandran 43 CAN 13:34.8 2:15.8
581 Patrick Jo 46 KOR 13:34.9 2:15.8
582 Bill Dunbar 75 USA 13:35.1 2:15.8
583 Clayton Story 40 USA 13:35.4 2:15.9
584 Christoph Schreier 36 GER 13:35.5 2:15.9
585 C Chasteen 48 USA 13:35.6 2:15.9
586 Joshua Pettes 46 USA 13:36.0 2:16.0
587 Siobhan Mulreany 34 USA 13:37.0 2:16.1
588 Daniel Nagel 31 GER 13:37.5 2:16.2
589 patrick sanders 53 USA 13:37.9 2:16.3
590 Brynn Spicer 14 USA 13:38.4 2:16.4
591 Matt Pedrotty 50 USA 13:38.7 2:16.4
592 sian french 50 GBR 13:38.9 2:16.4
592 Sam Volans 35 GBR 13:38.9 2:16.4
594 Denise Richards 55 USA 13:39.3 2:16.5
595 Cale Maybin 34 USA 13:39.4 2:16.5
596 Johannes Thomas 37 GER 13:40.0 2:16.6
597 Andrew Creasey 69 AUS 13:40.3 2:16.7
598 Eduardo Larumbe 51 USA 13:40.7 2:16.7
599 Rodney Hudson 52 USA 13:41.0 2:16.8
600 Miles Fenton 35 USA 13:41.1 2:16.8