Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
551 sf camca 43 USA 13:24.7 2:14.1
552 Katie McGinn 38 GBR 13:24.9 2:14.1
553 Hendrik Louw 47 RSA 13:25.0 2:14.1
554 Bob Berrigan 61 USA 13:25.1 2:14.1
555 Krystal Jones 36 USA 13:25.8 2:14.3
556 R ossonero - CAN 13:26.7 2:14.4
557 Graham Woodroffe 60 GBR 13:26.9 2:14.4
558 Tori Gandy 30 CAN 13:27.2 2:14.5
559 Andreas Mang 36 GER 13:27.3 2:14.5
560 Pat Dougherty 29 USA 13:27.6 2:14.6
561 Matthew Miller 44 USA 13:27.8 2:14.6
562 Joe Lynn 65 USA 13:28.9 2:14.8
563 David Lowe 56 USA 13:29.8 2:14.9
564 Kyle Byler 37 USA 13:30.0 2:15.0
565 Uilins Palma 36 BRA 13:30.3 2:15.0
566 Antonius Scheid 51 GER 13:30.8 2:15.1
567 Peter Green - GBR 13:31.4 2:15.2
568 Gary Bayless 68 USA 13:31.9 2:15.3
568 Ivan Sosa 31 MEX 13:31.9 2:15.3
570 Christian Reppen 45 NOR 13:32.3 2:15.3
570 Marco Wittwer 40 GER 13:32.3 2:15.3
572 Alexa Ramirez 27 USA 13:32.9 2:15.4
573 Jonathan Kim 52 USA 13:33.1 2:15.5
574 David Allison 34 GBR 13:33.4 2:15.5
575 Byron Cole 36 USA 13:34.0 2:15.6
576 Toby Johnson 14 GBR 13:34.1 2:15.6
577 Sumanth Sharatchandran 43 CAN 13:34.8 2:15.8
578 Patrick Jo 46 KOR 13:34.9 2:15.8
579 Bill Dunbar 75 USA 13:35.1 2:15.8
580 Clayton Story 40 USA 13:35.4 2:15.9
581 Christoph Schreier 36 GER 13:35.5 2:15.9
582 C Chasteen 48 USA 13:35.6 2:15.9
583 Joshua Pettes 46 USA 13:36.0 2:16.0
584 Siobhan Mulreany 34 USA 13:37.0 2:16.1
585 Daniel Nagel 31 GER 13:37.5 2:16.2
586 patrick sanders 53 USA 13:37.9 2:16.3
587 Brynn Spicer 14 USA 13:38.4 2:16.4
588 Matt Pedrotty 50 USA 13:38.7 2:16.4
589 sian french 50 GBR 13:38.9 2:16.4
589 Sam Volans 35 GBR 13:38.9 2:16.4
591 Denise Richards 55 USA 13:39.3 2:16.5
592 Cale Maybin 34 USA 13:39.4 2:16.5
593 Johannes Thomas 37 GER 13:40.0 2:16.6
594 Andrew Creasey 69 AUS 13:40.3 2:16.7
595 Eduardo Larumbe 51 USA 13:40.7 2:16.7
596 Rodney Hudson 52 USA 13:41.0 2:16.8
597 Miles Fenton 35 USA 13:41.1 2:16.8
598 Gerry Hierzer 84 AUS 13:41.4 2:16.9
599 Paul Marcelina 57 USA 13:41.8 2:16.9
600 Adrian Will-Orrego 30 USA 13:42.3 2:17.0