Workout of the Day
« August 12, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 13:41.4 | 2:16.9 |
| 602 | Paul Marcelina | 57 | USA | 13:41.8 | 2:16.9 | ||
| 603 | Adrian Will-Orrego | 30 | USA | 13:42.3 | 2:17.0 | ||
| 604 | Barbara Hogan | 76 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 13:43.6 | 2:17.2 |
| 605 | Richard Pittman | 47 | Atlanta, GA | USA | 13:43.7 | 2:17.2 | |
| 606 | Frank Gorissen | 48 | GER | 13:44.5 | 2:17.4 | ||
| 607 | Jenneviere Villegas | - | San Francisco, CA | USA | 13:44.6 | 2:17.4 | |
| 608 | Joby Knapp | 49 | USA | 13:46.3 | 2:17.7 | ||
| 609 | Nicky Barfoot | 53 | GBR | 13:46.6 | 2:17.7 | ||
| 609 | Barry Clarkson | 80 | GBR | The Diamonds (Over Sixties Erging Group) | 13:46.6 | 2:17.7 | |
| 611 | Leonardo Rodrigues | 31 | BRA | 13:48.5 | 2:18.0 | ||
| 612 | Nick Sillett | 36 | GBR | 13:49.0 | 2:18.1 | ||
| 613 | J Davis | 39 | USA | 13:49.5 | 2:18.2 | ||
| 614 | Brad Borders | 56 | NC | USA | U.S. Army Veterans | 13:49.7 | 2:18.2 |
| 615 | Andrea Gomarasca | 50 | Trento | ITA | 13:49.9 | 2:18.3 | |
| 616 | Mr Leigh MARSHALL | 54 | GBR | 13:50.9 | 2:18.4 | ||
| 616 | S B | 47 | USA | 13:50.9 | 2:18.4 | ||
| 618 | david williams | 51 | GER | 13:51.2 | 2:18.5 | ||
| 619 | Joona Vikström | 32 | FIN | 13:51.3 | 2:18.5 | ||
| 620 | Brian Laud | 66 | GBR | 13:51.6 | 2:18.6 | ||
| 621 | Ian Robinson | 50 | ESP | 13:52.0 | 2:18.6 | ||
| 621 | Richard Kurta | 45 | Prague | CZE | 13:52.0 | 2:18.6 | |
| 623 | Jean-Michel Chavernac | 61 | NED | The Diamonds (Over Sixties Erging Group) | 13:52.1 | 2:18.6 | |
| 624 | Martina Wiesmann | 59 | GER | 13:52.4 | 2:18.7 | ||
| 625 | Lane Steele | 52 | Maryville , TN | USA | 13:52.6 | 2:18.7 | |
| 626 | Alfredo Sauceda | 34 | Louisville , KY | USA | 13:53.5 | 2:18.9 | |
| 627 | Jay Scott | 60 | GBR | 13:54.5 | 2:19.0 | ||
| 628 | Konstantinos Galiasos | 63 | Andros Island 🇬🇷 | GRE | Age Without Limits | 13:55.1 | 2:19.1 |
| 629 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 13:55.9 | 2:19.3 | |
| 630 | Lars Pistasj | - | NOR | 13:56.2 | 2:19.3 | ||
| 631 | Robert Otys | 47 | GER | 13:56.5 | 2:19.4 | ||
| 632 | julian mills | 72 | Wallington | GBR | 13:56.8 | 2:19.4 | |
| 633 | Lucas Lloyd | 26 | USA | 13:57.4 | 2:19.5 | ||
| 634 | SOUTHEYSAN South | 68 | Orpington | GBR | 13:57.8 | 2:19.6 | |
| 635 | Yiannis Koutsokeras | 34 | Ellesmere Port | GBR | 13:57.9 | 2:19.6 | |
| 636 | Kedrick Johnson | 56 | USA | 13:58.1 | 2:19.6 | ||
| 637 | Harrison Herfort | 33 | Sugar Land, TX | USA | 13:58.6 | 2:19.7 | |
| 638 | Carson Harris | 69 | Mendota Heights, MN | USA | 13:59.2 | 2:19.8 | |
| 639 | Stephanie Hensen | 36 | USA | 14:00.9 | 2:20.1 | ||
| 640 | Sussan Belsvik | 58 | Trondheim | NOR | 14:01.8 | 2:20.3 | |
| 641 | john gourdier | 51 | glen mills, PA | USA | 14:02.2 | 2:20.3 | |
| 642 | Michael Brandl | 34 | GER | 14:02.9 | 2:20.4 | ||
| 643 | Garth Wigle | 66 | Oshawa, ON | CAN | Canadian Army | 14:03.7 | 2:20.6 |
| 643 | nigel wilson | 65 | GBR | 14:03.7 | 2:20.6 | ||
| 645 | Kiara Smith | 44 | Central Coast, NSW | AUS | LUNA-TICS | 14:05.3 | 2:20.8 |
| 646 | Jules Bardwell | 52 | GBR | 14:06.1 | 2:21.0 | ||
| 647 | Tom Anderson | 41 | USA | 14:06.5 | 2:21.0 | ||
| 648 | Katie McPhee | 45 | USA | 14:06.8 | 2:21.1 | ||
| 649 | Gary Wilke | 56 | USA | 14:07.3 | 2:21.2 | ||
| 650 | Stephanie Sikkema | 36 | USA | 14:07.8 | 2:21.3 |