Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Name Age Country Result Pace
Mark Goddard 47 GBR 4,648m 1:43.2
Bernd Schusky 43 GER 4,622m 1:43.8
Raffaele Mercato 47 SUI 4,584m 1:44.7
Sarel Coetzee 46 RSA 4,576m 1:44.8
Paul Kaukonen 41 USA 4,558m 1:45.3
J S 40 USA 4,547m 1:45.5
Andrea Albertini 42 ITA 4,522m 1:46.1
Jesse Schechter 47 USA 4,515m 1:46.3
Kyle Dalvit 43 USA 4,513m 1:46.3
Chris Kennedy 36 CAN 4,509m 1:46.4
Marcos Fernández 33 ESP 4,499m 1:46.6
Charlie Majewski 33 ISL 4,496m 1:46.7
Michael Barker 48 GBR 4,481m 1:47.1
Robin Linten 29 GER 4,480m 1:47.1
Michael De Donatis 26 AUS 4,457m 1:47.6
Seán Keenan 29 IRL 4,456m 1:47.7
Jason Frye 58 USA 4,451m 1:47.8
Brant Dickson 35 AUS 4,425m 1:48.4
Kimmo Perkiö 50 FIN 4,418m 1:48.6
Adam Dent 54 GBR 4,415m 1:48.7
Marcus Shaw 48 GBR 4,413m 1:48.7
Harry Säisä 55 FIN 4,413m 1:48.7
Duncan Dunning 50 NZL 4,411m 1:48.8
Brian Vernetti 35 USA 4,408m 1:48.8
Duncan Slobodzian 33 USA 4,396m 1:49.1
David haigh 42 GBR 4,386m 1:49.4
Barry Schrader 49 AUS 4,385m 1:49.4
Dave MacDonald 64 CAN 4,379m 1:49.6
Simon Allen 59 AUS 4,372m 1:49.7
Gareth Latham 44 GBR 4,368m 1:49.8
Thomas Gebauer 34 USA 4,367m 1:49.9
Marc Barfoot 51 GBR 4,363m 1:50.0
Jean-Francois Ranger 40 CAN 4,361m 1:50.0
Tim Boehmer 52 USA 4,360m 1:50.0
Logan Glickfield 34 USA 4,356m 1:50.1
Andrew Polasek 37 USA 4,352m 1:50.2
احمد حامد البيلى 50 EGY 4,344m 1:50.4
Clemens Czech 54 GER 4,336m 1:50.7
Bård Høie Lervik 48 NOR 4,327m 1:50.9
Darran Lloyd 54 GBR 4,325m 1:50.9
Mike Haugen 45 USA 4,312m 1:51.3
Giorgio Grella 55 ITA 4,310m 1:51.3
Andrea Lijoi 64 ITA 4,307m 1:51.4
MARK HOWELL 49 GBR 4,300m 1:51.6
Magnus Brommesson 48 SWE 4,299m 1:51.6
Adam LaMay 30 USA 4,296m 1:51.7
Mark Buenting 55 USA 4,287m 1:51.9
Chris John 49 GBR 4,287m 1:51.9
László Buza 39 HUN 4,284m 1:52.0
Andrew Jones 61 GBR 4,274m 1:52.3