Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Goddard	47	Hambleton	GBR		4,648	1:43.2
2	Bernd Schusky	43		GER		4,622	1:43.8
3	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4,584	1:44.7
4	Sarel Coetzee	46		RSA		4,576	1:44.8
5	Paul Kaukonen	41	Redding, CA	USA		4,558	1:45.3
6	J S	40		USA		4,547	1:45.5
7	Andrea Albertini	42		ITA		4,522	1:46.1
8	Jesse Schechter	47	Niskayuna, NY	USA		4,515	1:46.3
9	Kyle Dalvit	43		USA		4,513	1:46.3
10	Chris Kennedy	36	MB	CAN		4,509	1:46.4
11	Marcos Fernández	33		ESP		4,499	1:46.6
12	Charlie Majewski	33	Keflavik	ISL		4,496	1:46.7
13	Michael Barker	48		GBR		4,481	1:47.1
14	Robin Linten	29		GER		4,480	1:47.1
15	Michael De Donatis	26		AUS		4,457	1:47.6
16	Seán Keenan	29		IRL		4,456	1:47.7
17	Jason Frye	58		USA	U.S. Army Veterans	4,451	1:47.8
18	Brant Dickson	35	Thurgoona	AUS		4,425	1:48.4
19	Kimmo Perkiö	50	Vantaa	FIN		4,418	1:48.6
20	Adam Dent	54	Sidmouth	GBR		4,415	1:48.7
21	Marcus Shaw	48		GBR		4,413	1:48.7
21	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	4,413	1:48.7
23	Duncan Dunning	50	New Plymouth	NZL		4,411	1:48.8
24	Brian Vernetti	35		USA		4,408	1:48.8
25	Duncan Slobodzian	33	MA	USA		4,396	1:49.1
26	David haigh	42		GBR		4,386	1:49.4
27	Barry SCHRADER	49	Hobart, TAS	AUS		4,385	1:49.4
28	Dave MacDonald	64	Nanaimo, BC	CAN		4,379	1:49.6
29	Simon Allen	59	Samford Valley, QLD	AUS	Team Diamonds	4,372	1:49.7
30	Gareth Latham	44	Crewe	GBR		4,368	1:49.8
31	Thomas Gebauer	34	AL	USA	reddit /r/ rowing	4,367	1:49.9
32	Marc Barfoot	51		GBR		4,363	1:50.0
33	Jean-Francois Ranger	40	St-Basile-Le_Grand, QC	CAN		4,361	1:50.0
34	Tim Boehmer	52	IA	USA		4,360	1:50.0
35	Logan Glickfield	34	Roanoke, VA	USA		4,356	1:50.1
36	Andrew Polasek	37	CO	USA		4,352	1:50.2
37	احمد حامد البيلى	50		EGY		4,344	1:50.4
38	Clemens Czech	54	Diez	GER		4,336	1:50.7
39	Bård Høie Lervik	48		NOR		4,327	1:50.9
40	Darran Lloyd	54		GBR		4,325	1:50.9
41	Mike Haugen	45		USA		4,312	1:51.3
42	Giorgio Grella	55		ITA	Elpis Genova	4,310	1:51.3
43	Andrea Lijoi	64	Rome	ITA		4,307	1:51.4
44	MARK HOWELL	49	UK	GBR		4,300	1:51.6
45	Magnus Brommesson	48	LIMHAMN	SWE		4,299	1:51.6
46	Adam LaMay	30		GUM	U.S. Navy	4,296	1:51.7
47	Chris John	49		GBR		4,287	1:51.9
47	Mark Buenting	55	Kirkland, WA	USA		4,287	1:51.9
49	László Buza	39		HUN		4,284	1:52.0
50	Andrew Jones	61	HELENSBURGH	GBR	Clydesdale Amateur Rowing Club	4,274	1:52.3