Workout of the Day
« August 13, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|
| Mark Goddard | 47 | Lytham St Annes | GBR | 4,648m | 1:43.2 | |
| Bernd Schusky | 43 | GER | 4,622m | 1:43.8 | ||
| Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 4,584m | 1:44.7 |
| Sarel Coetzee | 46 | RSA | 4,576m | 1:44.8 | ||
| Paul Kaukonen | 41 | Redding, CA | USA | 4,558m | 1:45.3 | |
| J S | 40 | USA | 4,547m | 1:45.5 | ||
| Andrea Albertini | 42 | ITA | 4,522m | 1:46.1 | ||
| Jesse Schechter | 47 | Niskayuna, NY | USA | 4,515m | 1:46.3 | |
| Kyle Dalvit | 43 | USA | 4,513m | 1:46.3 | ||
| Chris Kennedy | 36 | MB | CAN | 4,509m | 1:46.4 | |
| Marcos Fernández | 33 | ESP | 4,499m | 1:46.6 | ||
| Charlie Majewski | 33 | Keflavik | ISL | ANL - Associação Naval de Lisboa | 4,496m | 1:46.7 |
| Michael Barker | 48 | GBR | 4,481m | 1:47.1 | ||
| Robin Linten | 29 | GER | 4,480m | 1:47.1 | ||
| Michael De Donatis | 26 | AUS | 4,457m | 1:47.6 | ||
| Seán Keenan | 29 | IRL | 4,456m | 1:47.7 | ||
| Jason Frye | 58 | Oakland, CA | USA | 4,451m | 1:47.8 | |
| Brant Dickson | 35 | Thurgoona, NSW | AUS | 4,425m | 1:48.4 | |
| Kimmo Perkiö | 50 | Vantaa | FIN | 4,418m | 1:48.6 | |
| Adam Dent | 54 | Sidmouth | GBR | 4,415m | 1:48.7 | |
| Marcus Shaw | 48 | GBR | 4,413m | 1:48.7 | ||
| Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 4,413m | 1:48.7 |
| Duncan Dunning | 50 | New Plymouth | NZL | 4,411m | 1:48.8 | |
| Brian Vernetti | 35 | USA | 4,408m | 1:48.8 | ||
| Duncan Slobodzian | 33 | USA | 4,396m | 1:49.1 | ||
| David haigh | 42 | GBR | 4,386m | 1:49.4 | ||
| Barry Schrader | 49 | Hobart, TAS | AUS | 4,385m | 1:49.4 | |
| Dave MacDonald | 64 | Nanaimo, BC | CAN | 4,379m | 1:49.6 | |
| Simon Allen | 59 | QLD | AUS | 4,372m | 1:49.7 | |
| Gareth Latham | 44 | Crewe | GBR | 4,368m | 1:49.8 | |
| Thomas Gebauer | 34 | AL | USA | reddit /r/ rowing | 4,367m | 1:49.9 |
| Marc Barfoot | 51 | GBR | 4,363m | 1:50.0 | ||
| Jean-Francois Ranger | 40 | St-Basile-Le_Grand, QC | CAN | 4,361m | 1:50.0 | |
| Tim Boehmer | 52 | FL | USA | 4,360m | 1:50.0 | |
| Logan Glickfield | 34 | Roanoke, VA | USA | 4,356m | 1:50.1 | |
| Andrew Polasek | 37 | CO | USA | 4,352m | 1:50.2 | |
| احمد حامد البيلى | 50 | EGY | 4,344m | 1:50.4 | ||
| Clemens Czech | 54 | Diez | GER | 4,336m | 1:50.7 | |
| Bård Høie Lervik | 48 | NOR | 4,327m | 1:50.9 | ||
| Darran Lloyd | 54 | GBR | 4,325m | 1:50.9 | ||
| Mike Haugen | 45 | USA | 4,312m | 1:51.3 | ||
| Giorgio Grella | 55 | ITA | 4,310m | 1:51.3 | ||
| Andrea Lijoi | 64 | Rome | ITA | 4,307m | 1:51.4 | |
| MARK HOWELL | 49 | UK | GBR | 4,300m | 1:51.6 | |
| Magnus Brommesson | 48 | LIMHAMN | SWE | 4,299m | 1:51.6 | |
| Adam LaMay | 30 | USA | U.S. Navy | 4,296m | 1:51.7 | |
| Mark Buenting | 55 | Kirkland, WA | USA | 4,287m | 1:51.9 | |
| Chris John | 49 | GBR | 4,287m | 1:51.9 | ||
| László Buza | 39 | HUN | 4,284m | 1:52.0 | ||
| Andrew Jones | 61 | HELENSBURGH | GBR | Clydesdale Amateur Rowing Club | 4,274m | 1:52.3 |