Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
100 jeb man 54 NED 4,156m 1:55.4
100 James Morgan 53 USA 4,156m 1:55.4
103 James Marshall 38 USA 4,155m 1:55.5
103 David R 34 USA 4,155m 1:55.5
105 Justin Balhiser 44 USA 4,153m 1:55.5
106 Vegard Almankaas 41 NOR 4,151m 1:55.6
107 Richard Thomas 48 GBR 4,148m 1:55.7
107 Grzegorz Pawłowicz 30 POL 4,148m 1:55.7
109 Ken Stark 57 USA 4,145m 1:55.8
110 John Langtry 38 AUS 4,143m 1:55.8
111 Jay Kirk 38 GBR 4,142m 1:55.8
112 Jay Cain 28 USA 4,141m 1:55.9
113 Brendan Higgins 45 USA 4,136m 1:56.0
114 Petrus Boets 34 USA 4,134m 1:56.1
115 Morgan Helton 53 USA 4,131m 1:56.1
116 Stephen Patterson 46 USA 4,127m 1:56.3
117 Wim Hendrickx 38 BEL 4,126m 1:56.3
118 Joseph Stern 30 USA 4,125m 1:56.3
119 Tomas Sykora 35 SVK 4,123m 1:56.4
120 Gareth Yates 50 AUS 4,121m 1:56.4
120 Mathieu Lariviere 40 FRA 4,121m 1:56.4
122 Martin Tkac 43 SVK 4,120m 1:56.5
122 frank matthews 48 GBR 4,120m 1:56.5
124 great young 50 CHN 4,119m 1:56.5
125 Viktor Stiaszni 43 HUN 4,118m 1:56.5
126 Henrik Nielsen 22 DEN 4,116m 1:56.6
126 Geoff vanSteenis 50 CAN 4,116m 1:56.6
128 Daniel Kimbley 37 USA 4,115m 1:56.6
129 Patrick West 40 USA 4,114m 1:56.6
130 Simon J. Williams 50 AUS 4,111m 1:56.7
130 Russ Parry 46 USA 4,111m 1:56.7
132 Fred Koene 61 NED 4,107m 1:56.8
133 Reed Tisdal 42 USA 4,106m 1:56.9
134 Jesus Albero 38 ESP 4,105m 1:56.9
135 Sven Bengelsdorff 49 GER 4,104m 1:56.9
136 Lennart Nielsen 44 DEN 4,103m 1:56.9
137 Christopher Simser 62 USA 4,099m 1:57.1
138 John Holmes 42 USA 4,098m 1:57.1
139 Conor Devine 39 USA 4,097m 1:57.1
140 Young Lee 47 KOR 4,096m 1:57.1
141 Gatson Cunningham 46 GER 4,094m 1:57.2
142 William Harwood 15 GBR 4,093m 1:57.2
143 Owen Price 36 AUS 4,091m 1:57.3
143 George Stanyard - GBR 4,091m 1:57.3
143 Jason Lorentzen 45 USA 4,091m 1:57.3
146 Bob Fox 39 USA 4,089m 1:57.3
147 Gary Carson 41 USA 4,085m 1:57.5
147 Patrick Armstrong 35 USA 4,085m 1:57.5
149 Henrik Moseby 30 NOR 4,083m 1:57.5
150 Miroslav Martikán 38 CZE 4,081m 1:57.6