Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Laurent Laurent	41		FRA		4,156	1:55.4
100	jeb man	54	Bakkum 🇳🇱	NED		4,156	1:55.4
103	James Marshall	38	Bakersfield, CA	USA		4,155	1:55.5
103	David R	34		USA		4,155	1:55.5
105	Justin Balhiser	44	Fort Collins, CO	USA		4,153	1:55.5
106	Vegard Almankaas	41	Lier	NOR		4,151	1:55.6
107	Richard Thomas	48		GBR		4,148	1:55.7
107	Grzegorz Pawłowicz	30	Szczecin	POL		4,148	1:55.7
109	Ken Stark	57	Old Hickory, TN	USA		4,145	1:55.8
110	John Langtry	38	Levin	NZL		4,143	1:55.8
111	Jay Kirk	38		GBR		4,142	1:55.8
112	Jay Cain	28	TX	USA		4,141	1:55.9
113	Brendan Higgins	45		USA		4,136	1:56.0
114	Petrus Boets	34		USA		4,134	1:56.1
115	Morgan Helton	53		USA		4,131	1:56.1
116	Stephen Patterson	46	Olney, IL	USA		4,127	1:56.3
117	Wim Hendrickx	38		BEL		4,126	1:56.3
118	Joseph Stern	30		USA		4,125	1:56.3
119	Tomas Sykora	35		SVK		4,123	1:56.4
120	Gareth Yates	50	Sydney, NSW	AUS		4,121	1:56.4
120	Mathieu Lariviere	40		FRA	FRENCH INDOOR ROWERS TEAM	4,121	1:56.4
122	Martin Tkac	43	Galanta	SVK		4,120	1:56.5
122	Frank Matthews	48	Aberdeen	GBR	Royal Navy Veterans	4,120	1:56.5
124	great young	50	shanghai	CHN	Rowing Pro Shanghai	4,119	1:56.5
125	Viktor Stiaszni	43		HUN		4,118	1:56.5
126	Henrik Nielsen	22		DEN		4,116	1:56.6
126	Geoff vanSteenis	50		CAN		4,116	1:56.6
128	Daniel Kimbley	37		USA		4,115	1:56.6
129	Patrick West	40	Columbus, OH	USA		4,114	1:56.6
130	Russ Parry	46		USA		4,111	1:56.7
130	Simon J. Williams	50	Sydney, NSW	AUS		4,111	1:56.7
132	Fred Koene	61	Rotterdam	NED	Free Spirits	4,107	1:56.8
133	Reed Tisdal	42	Raleigh, NC	USA		4,106	1:56.9
134	Jesus Albero	38		ESP		4,105	1:56.9
135	Sven Bengelsdorff	49	HB	GER		4,104	1:56.9
136	Lennart Nielsen	44	Skodborg	DEN		4,103	1:56.9
137	Christopher Simser	62	Cortland , NY	USA	Syracuse University	4,099	1:57.1
138	John Holmes	42		USA		4,098	1:57.1
139	Conor Devine	39		USA		4,097	1:57.1
140	Young Lee	47	Seongnam	KOR	DDANZI	4,096	1:57.1
141	Gatson Cunningham	46		GER		4,094	1:57.2
142	William Harwood	15	Nottingham	GBR		4,093	1:57.2
143	Jason Lorentzen	45		USA		4,091	1:57.3
143	Owen Price	36		AUS		4,091	1:57.3
143	George Stanyard	-		GBR		4,091	1:57.3
146	Bob Fox	39	Aquebogue, NY	USA		4,089	1:57.3
147	Gary Carson	41		USA	American Firefighters	4,085	1:57.5
147	Patrick Armstrong	35		USA		4,085	1:57.5
149	Henrik Moseby	30		NOR		4,083	1:57.5
150	Miroslav Martikán	38	Úvalno	CZE		4,081	1:57.6