Workout of the Day
« August 13, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
100 | jeb man | 54 | Bakkum 🇳🇱 | NED | 4,156 | 1:55.4 | |
100 | James Morgan | 53 | USA | 4,156 | 1:55.4 | ||
103 | James Marshall | 38 | Bakersfield, CA | USA | 4,155 | 1:55.5 | |
103 | David R | 34 | USA | 4,155 | 1:55.5 | ||
105 | Justin Balhiser | 44 | Fort Collins, CO | USA | 4,153 | 1:55.5 | |
106 | Vegard Almankaas | 41 | Lier | NOR | 4,151 | 1:55.6 | |
107 | Richard Thomas | 48 | GBR | 4,148 | 1:55.7 | ||
107 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 4,148 | 1:55.7 | |
109 | Ken Stark | 57 | Old Hickory, TN | USA | 4,145 | 1:55.8 | |
110 | John Langtry | 38 | NSW | AUS | 4,143 | 1:55.8 | |
111 | Jay Kirk | 38 | GBR | 4,142 | 1:55.8 | ||
112 | Jay Cain | 28 | TX | USA | 4,141 | 1:55.9 | |
113 | Brendan Higgins | 45 | USA | 4,136 | 1:56.0 | ||
114 | Petrus Boets | 34 | USA | 4,134 | 1:56.1 | ||
115 | Morgan Helton | 53 | USA | 4,131 | 1:56.1 | ||
116 | Stephen Patterson | 46 | Olney, IL | USA | 4,127 | 1:56.3 | |
117 | Wim Hendrickx | 38 | BEL | 4,126 | 1:56.3 | ||
118 | Joseph Stern | 30 | USA | 4,125 | 1:56.3 | ||
119 | Tomas Sykora | 35 | SVK | 4,123 | 1:56.4 | ||
120 | Gareth Yates | 50 | Sydney, NSW | AUS | 4,121 | 1:56.4 | |
120 | Mathieu Lariviere | 40 | FRA | FRENCH INDOOR ROWERS TEAM | 4,121 | 1:56.4 | |
122 | Martin Tkac | 43 | Galanta | SVK | 4,120 | 1:56.5 | |
122 | Frank Matthews | 48 | Aberdeen | GBR | Royal Navy Veterans | 4,120 | 1:56.5 |
124 | great young | 50 | shanghai | CHN | Rowing Pro Shanghai | 4,119 | 1:56.5 |
125 | Viktor Stiaszni | 43 | HUN | 4,118 | 1:56.5 | ||
126 | Henrik Nielsen | 22 | DEN | 4,116 | 1:56.6 | ||
126 | Geoff vanSteenis | 50 | CAN | 4,116 | 1:56.6 | ||
128 | Daniel Kimbley | 37 | USA | 4,115 | 1:56.6 | ||
129 | Patrick West | 40 | Columbus, OH | USA | 4,114 | 1:56.6 | |
130 | Simon J. Williams | 50 | Sydney, NSW | AUS | 4,111 | 1:56.7 | |
130 | Russ Parry | 46 | USA | 4,111 | 1:56.7 | ||
132 | Fred Koene | 61 | Rotterdam | NED | Free Spirits | 4,107 | 1:56.8 |
133 | Reed Tisdal | 42 | Raleigh, NC | USA | 4,106 | 1:56.9 | |
134 | Jesus Albero | 38 | ESP | 4,105 | 1:56.9 | ||
135 | Sven Bengelsdorff | 49 | HB | GER | 4,104 | 1:56.9 | |
136 | Lennart Nielsen | 44 | Skodborg | DEN | 4,103 | 1:56.9 | |
137 | Christopher Simser | 62 | Cortland , NY | USA | Team Simser | 4,099 | 1:57.1 |
138 | John Holmes | 42 | USA | 4,098 | 1:57.1 | ||
139 | Conor Devine | 39 | USA | 4,097 | 1:57.1 | ||
140 | Young Lee | 47 | Seongnam | KOR | DDANZI | 4,096 | 1:57.1 |
141 | Gatson Cunningham | 46 | GER | 4,094 | 1:57.2 | ||
142 | William Harwood | 15 | Nottingham | GBR | 4,093 | 1:57.2 | |
143 | Owen Price | 36 | AUS | 4,091 | 1:57.3 | ||
143 | George Stanyard | - | GBR | 4,091 | 1:57.3 | ||
143 | Jason Lorentzen | 45 | USA | 4,091 | 1:57.3 | ||
146 | Bob Fox | 39 | Aquebogue, NY | USA | 4,089 | 1:57.3 | |
147 | Gary Carson | 41 | USA | American Firefighters | 4,085 | 1:57.5 | |
147 | Patrick Armstrong | 35 | USA | 4,085 | 1:57.5 | ||
149 | Henrik Moseby | 30 | NOR | 4,083 | 1:57.5 | ||
150 | Miroslav Martikán | 38 | Úvalno | CZE | 4,081 | 1:57.6 |