Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Name Age Country Result Pace
Laurent Laurent 41 FRA 4,156m 1:55.4
jeb man 54 NED 4,156m 1:55.4
James Marshall 38 USA 4,155m 1:55.5
David R 34 USA 4,155m 1:55.5
Justin Balhiser 44 USA 4,153m 1:55.5
Vegard Almankaas 41 NOR 4,151m 1:55.6
Richard Thomas 48 GBR 4,148m 1:55.7
Grzegorz Pawłowicz 30 POL 4,148m 1:55.7
Ken Stark 57 USA 4,145m 1:55.8
john langtry 38 AUS 4,143m 1:55.8
Jay Kirk 38 GBR 4,142m 1:55.8
Jay Cain 28 USA 4,141m 1:55.9
Brendan Higgins 45 USA 4,136m 1:56.0
Petrus Boets 34 USA 4,134m 1:56.1
Morgan Helton 53 USA 4,131m 1:56.1
Stephen Patterson 46 USA 4,127m 1:56.3
Wim Hendrickx 38 BEL 4,126m 1:56.3
Joseph Stern 30 USA 4,125m 1:56.3
Tomas Sykora 35 SVK 4,123m 1:56.4
Gareth Yates 50 AUS 4,121m 1:56.4
Mathieu Lariviere 40 FRA 4,121m 1:56.4
Martin Tkac 43 SVK 4,120m 1:56.5
frank matthews 48 GBR 4,120m 1:56.5
great young 50 CHN 4,119m 1:56.5
Viktor Stiaszni 43 HUN 4,118m 1:56.5
Henrik Nielsen 22 DEN 4,116m 1:56.6
Geoff vanSteenis 50 CAN 4,116m 1:56.6
Daniel Kimbley 37 USA 4,115m 1:56.6
Patrick West 40 USA 4,114m 1:56.6
Russ Parry 46 USA 4,111m 1:56.7
Simon J. Williams 50 AUS 4,111m 1:56.7
Fred Koene 61 NED 4,107m 1:56.8
Reed Tisdal 42 USA 4,106m 1:56.9
Jesus Albero 38 ESP 4,105m 1:56.9
Sven Bengelsdorff 49 GER 4,104m 1:56.9
Lennart Nielsen 44 DEN 4,103m 1:56.9
Christopher Simser 62 USA 4,099m 1:57.1
John Holmes 42 USA 4,098m 1:57.1
Conor Devine 39 USA 4,097m 1:57.1
Young Lee 47 KOR 4,096m 1:57.1
Gatson Cunningham 46 GER 4,094m 1:57.2
William Harwood 15 GBR 4,093m 1:57.2
Jason Lorentzen 45 USA 4,091m 1:57.3
Owen Price 36 AUS 4,091m 1:57.3
George Stanyard 27 GBR 4,091m 1:57.3
Bob Fox 39 USA 4,089m 1:57.3
Gary Carson 41 USA 4,085m 1:57.5
Patrick Armstrong 35 USA 4,085m 1:57.5
Henrik Moseby 30 NOR 4,083m 1:57.5
Miroslav Martikán 38 CZE 4,081m 1:57.6