Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Andrew Noble	50		GBR		4,080	1:57.6
152	Kai Alan Thomas	51	Tvedestrand	NOR		4,071	1:57.9
153	John Kirkup	58		GBR	The Diamonds (Over Sixties Erging Group)	4,069	1:57.9
154	Casey Nelson	38		USA		4,067	1:58.0
155	Matthias F.	35		GER		4,062	1:58.1
155	byeongsoo Choi	35		KOR		4,062	1:58.1
157	Cristian Maiorano	40		ITA		4,061	1:58.1
158	Declan Ewin	28		AUS		4,060	1:58.2
159	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	4,058	1:58.2
159	Tymothy Recman	34	Ustroń	POL		4,058	1:58.2
161	Cursino Filho	41	Belém	BRA		4,057	1:58.3
161	Eric Clark	46	Mount Pleasant, MI	USA		4,057	1:58.3
163	Nic Lastname	27		SWE		4,055	1:58.3
164	Tom Dunn	60		USA		4,053	1:58.4
164	Tony Hunkin	50	Sunshine coast, QLD	AUS		4,053	1:58.4
166	Jeff Putnam	62	Idaho Falls, ID	USA	TEAM MELALEUCA	4,052	1:58.4
167	Matthew Baker	44	NC	USA		4,050	1:58.5
168	Jose Rafael Rivera Vazquez	30		PUR		4,046	1:58.6
169	Gary Richardson	41		CAN	Gravity Laboratory	4,044	1:58.6
169	Nick Musial	42		USA		4,044	1:58.6
171	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	4,042	1:58.7
172	Bert Rutten	61	Best	NED	The Diamonds (Over Sixties Erging Group)	4,038	1:58.8
172	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	4,038	1:58.8
174	Anders Sågfors	50		FIN		4,035	1:58.9
175	Gordon Moody	48	Gaithersburg, MD	USA		4,034	1:58.9
176	Jonathan Bradley	64	Encino, CA	USA	U.S. Navy Veteran	4,030	1:59.1
176	Simon Orchard	47		GBR		4,030	1:59.1
178	Bar Bichman	33		ISR		4,029	1:59.1
178	Roman NOVOTNÝ	56		CZE		4,029	1:59.1
180	Justin M	29	Stanwood, WA	USA		4,027	1:59.1
181	Willem Hage	71	Almere	NED		4,026	1:59.2
181	Rob McDowell	40		GBR		4,026	1:59.2
183	Nicholas Stasi	36		USA		4,020	1:59.4
184	Travis van Leeuwen	31	MT	USA	Montana Athletic Club-Libby, MT	4,017	1:59.4
184	Bob Dylan	31		GBR		4,017	1:59.4
186	Joe Rinella	54	Hood River, OR	USA	Jacksonville University (FL) Alumni	4,012	1:59.6
186	John Perry	53	North Yorks	GBR		4,012	1:59.6
188	Konstantinos Batsis	29		GRE		4,011	1:59.6
189	Todd Hunter	51		NZL		4,009	1:59.7
190	Paul McDaniel	41	Southaven, MS	USA		4,008	1:59.7
191	Glen Vermette	64	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,007	1:59.7
192	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	4,006	1:59.8
193	Zaven M	34		USA		4,002	1:59.9
194	Peter Rothgery	41	KY	USA		4,000	2:00.0
195	Tobias Aschauer	44		AUT		3,998	2:00.0
196	Tiaan Viljoen	59	Port Elzabeth	RSA		3,995	2:00.1
197	Chris Johnson	45		USA		3,991	2:00.2
197	Sean Barnes	51		USA		3,991	2:00.2
199	Brad Umbaugh	43		USA		3,990	2:00.3
199	Matt Roseland	43	AZ	USA	USAF Veterans	3,990	2:00.3