Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
151 Andrew Noble 50 GBR 4,080 1:57.6
152 Kai Alan Thomas 51 NOR 4,071 1:57.9
153 John Kirkup 58 GBR 4,069 1:57.9
154 Casey Nelson 38 USA 4,067 1:58.0
155 Matthias F. 35 GER 4,062 1:58.1
155 byeongsoo Choi 35 KOR 4,062 1:58.1
157 Cristian Maiorano 40 ITA 4,061 1:58.1
158 Declan Ewin 28 AUS 4,060 1:58.2
159 Christopher Tuckey 50 USA 4,058 1:58.2
159 Tymothy Recman 34 POL 4,058 1:58.2
161 Cursino Filho 41 BRA 4,057 1:58.3
161 Eric Clark 46 USA 4,057 1:58.3
163 Nic Lastname 27 SWE 4,055 1:58.3
164 Tony Hunkin 50 AUS 4,053 1:58.4
164 Tom Dunn 60 USA 4,053 1:58.4
166 Jeff Putnam 62 USA 4,052 1:58.4
167 Matthew Baker 44 USA 4,050 1:58.5
168 Jose Rafael Rivera Vazquez 30 PUR 4,046 1:58.6
169 Gary Richardson 41 CAN 4,044 1:58.6
169 Nick Musial 42 USA 4,044 1:58.6
171 Justin Carter 45 USA 4,042 1:58.7
172 Bert Rutten 61 NED 4,038 1:58.8
172 Jeff Roberts 58 NOR 4,038 1:58.8
174 Anders Sågfors 50 FIN 4,035 1:58.9
175 Gordon Moody 48 USA 4,034 1:58.9
176 Simon Orchard 47 GBR 4,030 1:59.1
176 Jonathan Bradley 64 USA 4,030 1:59.1
178 Bar Bichman 33 ISR 4,029 1:59.1
178 Roman NOVOTNÝ 56 CZE 4,029 1:59.1
180 Justin M 29 USA 4,027 1:59.1
181 Willem Hage 71 NED 4,026 1:59.2
181 Rob McDowell 40 GBR 4,026 1:59.2
183 Nicholas Stasi 36 USA 4,020 1:59.4
184 Bob Dylan 31 GBR 4,017 1:59.4
184 Travis van Leeuwen 31 USA 4,017 1:59.4
186 John Perry 53 GBR 4,012 1:59.6
186 Joe Rinella 54 USA 4,012 1:59.6
188 Konstantinos Batsis 29 GRE 4,011 1:59.6
189 Todd Hunter 51 NZL 4,009 1:59.7
190 Paul McDaniel 41 USA 4,008 1:59.7
191 Glen Vermette 64 USA 4,007 1:59.7
192 Garrett Benson 48 USA 4,006 1:59.8
193 Zaven M 34 USA 4,002 1:59.9
194 Peter Rothgery 41 USA 4,000 2:00.0
195 Tobias Aschauer 44 AUT 3,998 2:00.0
196 Tiaan Viljoen 59 RSA 3,995 2:00.1
197 Chris Johnson 45 USA 3,991 2:00.2
197 Sean Barnes 51 USA 3,991 2:00.2
199 Brad Umbaugh 43 USA 3,990 2:00.3
199 Matt Roseland 43 USA 3,990 2:00.3