Workout of the Day
« August 13, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
151 | Andrew Noble | 50 | GBR | 4,080 | 1:57.6 | ||
152 | Kai Alan Thomas | 51 | Tvedestrand | NOR | 4,071 | 1:57.9 | |
153 | John Kirkup | 58 | GBR | 4,069 | 1:57.9 | ||
154 | Casey Nelson | 38 | USA | 4,067 | 1:58.0 | ||
155 | Matthias F. | 35 | GER | 4,062 | 1:58.1 | ||
155 | byeongsoo Choi | 35 | KOR | 4,062 | 1:58.1 | ||
157 | Cristian Maiorano | 40 | ITA | 4,061 | 1:58.1 | ||
158 | Declan Ewin | 28 | AUS | 4,060 | 1:58.2 | ||
159 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 4,058 | 1:58.2 |
159 | Tymothy Recman | 34 | Ustroń | POL | 4,058 | 1:58.2 | |
161 | Cursino Filho | 41 | Belém | BRA | 4,057 | 1:58.3 | |
161 | Eric Clark | 46 | Mount Pleasant, MI | USA | 4,057 | 1:58.3 | |
163 | Nic Lastname | 27 | SWE | 4,055 | 1:58.3 | ||
164 | Tony Hunkin | 50 | Sunshine coast, QLD | AUS | 4,053 | 1:58.4 | |
164 | Tom Dunn | 60 | USA | 4,053 | 1:58.4 | ||
166 | Jeff Putnam | 62 | Idaho Falls, ID | USA | TEAM MELALEUCA | 4,052 | 1:58.4 |
167 | Matthew Baker | 44 | NC | USA | 4,050 | 1:58.5 | |
168 | Jose Rafael Rivera Vazquez | 30 | PUR | 4,046 | 1:58.6 | ||
169 | Gary Richardson | 41 | CAN | Gravity Laboratory | 4,044 | 1:58.6 | |
169 | Nick Musial | 42 | USA | 4,044 | 1:58.6 | ||
171 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 4,042 | 1:58.7 |
172 | Bert Rutten | 61 | Best | NED | The Diamonds (Over Sixties Erging Group) | 4,038 | 1:58.8 |
172 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 4,038 | 1:58.8 |
174 | Anders Sågfors | 50 | FIN | 4,035 | 1:58.9 | ||
175 | Gordon Moody | 48 | Gaithersburg, MD | USA | 4,034 | 1:58.9 | |
176 | Simon Orchard | 47 | GBR | 4,030 | 1:59.1 | ||
176 | Jonathan Bradley | 64 | Encino, CA | USA | U.S. Navy Veteran | 4,030 | 1:59.1 |
178 | Bar Bichman | 33 | ISR | 4,029 | 1:59.1 | ||
178 | Roman NOVOTNÝ | 56 | CZE | 4,029 | 1:59.1 | ||
180 | Justin M | 29 | Stanwood, WA | USA | 4,027 | 1:59.1 | |
181 | Willem Hage | 71 | Almere | NED | 4,026 | 1:59.2 | |
181 | Rob McDowell | 40 | GBR | 4,026 | 1:59.2 | ||
183 | Nicholas Stasi | 36 | USA | 4,020 | 1:59.4 | ||
184 | Bob Dylan | 31 | GBR | 4,017 | 1:59.4 | ||
184 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 4,017 | 1:59.4 |
186 | John Perry | 53 | North Yorks | GBR | 4,012 | 1:59.6 | |
186 | Joe Rinella | 54 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 4,012 | 1:59.6 |
188 | Konstantinos Batsis | 29 | GRE | 4,011 | 1:59.6 | ||
189 | Todd Hunter | 51 | NZL | 4,009 | 1:59.7 | ||
190 | Paul McDaniel | 41 | Southaven, MS | USA | 4,008 | 1:59.7 | |
191 | Glen Vermette | 64 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,007 | 1:59.7 |
192 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 4,006 | 1:59.8 |
193 | Zaven M | 34 | USA | 4,002 | 1:59.9 | ||
194 | Peter Rothgery | 41 | KY | USA | 4,000 | 2:00.0 | |
195 | Tobias Aschauer | 44 | AUT | 3,998 | 2:00.0 | ||
196 | Tiaan Viljoen | 59 | Port Elzabeth | RSA | 3,995 | 2:00.1 | |
197 | Chris Johnson | 45 | USA | 3,991 | 2:00.2 | ||
197 | Sean Barnes | 51 | USA | 3,991 | 2:00.2 | ||
199 | Brad Umbaugh | 43 | USA | 3,990 | 2:00.3 | ||
199 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 3,990 | 2:00.3 |