Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Name Age Country Result Pace
Andrew Noble 50 GBR 4,080m 1:57.6
Kai Alan Thomas 51 NOR 4,071m 1:57.9
John Kirkup 58 GBR 4,069m 1:57.9
Casey Nelson 38 USA 4,067m 1:58.0
Matthias F. 35 GER 4,062m 1:58.1
byeongsoo Choi 35 KOR 4,062m 1:58.1
Cristian Maiorano 40 ITA 4,061m 1:58.1
Declan Ewin 28 AUS 4,060m 1:58.2
Christopher Tuckey 50 USA 4,058m 1:58.2
Tymothy Recman 34 POL 4,058m 1:58.2
Cursino Filho 41 BRA 4,057m 1:58.3
Eric Clark 46 USA 4,057m 1:58.3
Nic Lastname 27 SWE 4,055m 1:58.3
Tom Dunn 60 USA 4,053m 1:58.4
Tony Hunkin 50 AUS 4,053m 1:58.4
Jeff Putnam 62 USA 4,052m 1:58.4
Matthew Baker 44 USA 4,050m 1:58.5
Jose Rafael Rivera Vazquez 30 PUR 4,046m 1:58.6
Gary Richardson 41 CAN 4,044m 1:58.6
Nick Musial 42 USA 4,044m 1:58.6
Justin Carter 45 USA 4,042m 1:58.7
Bert Rutten 61 NED 4,038m 1:58.8
Jeff Roberts 58 NOR 4,038m 1:58.8
Gordon Moody 48 USA 4,034m 1:58.9
Jonathan Bradley 64 USA 4,030m 1:59.1
Simon Orchard 47 GBR 4,030m 1:59.1
Bar Bichman 33 ISR 4,029m 1:59.1
Roman NOVOTNÝ 56 CZE 4,029m 1:59.1
Justin M 29 USA 4,027m 1:59.1
Willem Hage 71 NED 4,026m 1:59.2
Rob McDowell 40 GBR 4,026m 1:59.2
Nicholas Stasi 36 USA 4,020m 1:59.4
Travis van Leeuwen 31 USA 4,017m 1:59.4
Bob Dylan 31 GBR 4,017m 1:59.4
Joe Rinella 54 USA 4,012m 1:59.6
John Perry 53 GBR 4,012m 1:59.6
Konstantinos Batsis 29 GRE 4,011m 1:59.6
Todd Hunter 51 NZL 4,009m 1:59.7
Paul McDaniel 41 USA 4,008m 1:59.7
Glen Vermette 64 USA 4,007m 1:59.7
Garrett Benson 48 USA 4,006m 1:59.8
Zaven M 34 USA 4,002m 1:59.9
Peter Rothgery 41 USA 4,000m 2:00.0
Tobias Aschauer 44 AUT 3,998m 2:00.0
Tiaan Viljoen 59 RSA 3,995m 2:00.1
Chris Johnson 45 USA 3,991m 2:00.2
Sean Barnes 51 USA 3,991m 2:00.2
Brad Umbaugh 43 USA 3,990m 2:00.3
Matt Roseland 43 USA 3,990m 2:00.3
Omar Calderon 53 USA 3,988m 2:00.3