Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Graham Barrett	56	Reading	GBR		4,359m	1:50.1
2	Xavier Michel	47		FRA		4,207m	1:54.0
3	Fredrik Leopold	30		SWE		3,993m	2:00.2
4	Mark Dease	49	Greenville, SC	USA	Greenville Indoor Rowing	3,975m	2:00.7
5	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,907m	2:02.8
6	Brian Hutchings	48		USA		3,873m	2:03.9
7	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	3,862m	2:04.2
8	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,807m	2:06.0
9	Craig Pinkstone	55	Mackay, QLD	AUS		3,797m	2:06.4
10	Brad Lawrence	55		AUS		3,789m	2:06.6
11	Kyle Roberts	42	Alloa	GBR		3,759m	2:07.6
12	Charlie Schaeffer	36		USA		3,742m	2:08.2
13	Bartek D	42		POL		3,736m	2:08.4
14	Michael Robins	47		AUS		3,733m	2:08.5
15	Juan Pablo Saborío Chacón	30		CRC		3,715m	2:09.2
16	Nigel Zhu	33		UAE	亦可赛艇	3,651m	2:11.4
17	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	3,614m	2:12.8
18	Beau Avila	28		USA		3,580m	2:14.0
19	Gareth Squire	33		GBR		3,491m	2:17.4
20	Cees Verhoef	61	Nijmegen	NED	Olympos Sports Centre	3,429m	2:19.9
21	James Ferrier	30		GBR		3,403m	2:21.0
22	Sabine Schlie	42		GER		3,400m	2:21.1
23	Adam P. Venanzi	37	Morrison, CO	USA		3,381m	2:21.9
24	Shammah Na	35		GBR		3,378m	2:22.0
25	Gareth Readman	44		GBR		3,374m	2:22.2
26	Benedikt Radlinger	34		GER		3,323m	2:24.4
27	Tim Burch	50	Indianapolis, IN	USA		3,285m	2:26.1
28	Craig Sullivan	44	Solihull	GBR		3,262m	2:27.1
29	Patrick Dowd	54	Pittsburgh, PA	USA		3,239m	2:28.1
30	Jack Vestal	38	Dallas, TX	USA		3,177m	2:31.0
31	Steven Kaplan	69		USA		2,981m	2:41.0
32	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,844m	2:48.7
33	Dean Brown	36	London	GBR		2,728m	2:55.9
34	Melissa Childers	44	Kansas City, MO	USA		2,501m	3:11.9
35	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	2,469m	3:14.4
36	John Hitchcock	44		USA		2,271m	3:31.3
37	Becky Vonakis	60		USA		2,257m	3:32.6
38	Ross Penman	44		GBR		260m	30:46.1