Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Name Age Country Result Pace
Graham Barrett 56 GBR 4,359m 1:50.1
Xavier Michel 47 FRA 4,207m 1:54.0
Henry Matthews 33 USA 4,078m 1:57.7
Fredrik Leopold 30 SWE 3,993m 2:00.2
Mark Dease 49 USA 3,975m 2:00.7
James Hooton 65 GBR 3,907m 2:02.8
Brian Hutchings 48 USA 3,873m 2:03.9
Justin Ansel 49 USA 3,862m 2:04.2
Roeland Brandse 58 NED 3,807m 2:06.0
Craig Pinkstone 55 AUS 3,797m 2:06.4
Brad Lawrence 55 AUS 3,789m 2:06.6
Kyle Roberts 42 GBR 3,759m 2:07.6
Charlie Schaeffer 36 USA 3,742m 2:08.2
Bartek D 42 POL 3,736m 2:08.4
Michael Robins 47 AUS 3,733m 2:08.5
Juan Pablo Saborío Chacón 30 CRC 3,715m 2:09.2
Nigel Zhu 33 CAN 3,651m 2:11.4
Pier-Ann Hyman 39 CAN 3,614m 2:12.8
Beau Avila 28 USA 3,580m 2:14.0
Gareth Squire 33 GBR 3,491m 2:17.4
Cees Verhoef 61 NED 3,429m 2:19.9
James Ferrier 30 GBR 3,403m 2:21.0
Sabine Schlie 42 GER 3,400m 2:21.1
Adam P. Venanzi 37 USA 3,381m 2:21.9
Shammah Na 35 GBR 3,378m 2:22.0
Gareth Readman 44 GBR 3,374m 2:22.2
Benedikt Radlinger 34 GER 3,323m 2:24.4
Tim Burch 50 USA 3,285m 2:26.1
Craig Sullivan 44 GBR 3,262m 2:27.1
Patrick Dowd 54 USA 3,239m 2:28.1
Jack Vestal 38 USA 3,177m 2:31.0
Steven Kaplan 69 USA 2,981m 2:41.0
kristen goodrich 56 USA 2,844m 2:48.7
Dean Brown 36 GBR 2,728m 2:55.9
Melissa Childers 44 USA 2,501m 3:11.9
Anne Seeley 75 USA 2,469m 3:14.4
John Hitchcock 44 USA 2,271m 3:31.3
Becky Vonakis 60 USA 2,257m 3:32.6
Ross Penman 44 GBR 260m 30:46.1