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Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Graham Barrett 56 GBR 4,359 1:50.1
2 Fredrik Leopold 30 SWE 3,993 2:00.2
3 Mark Dease 49 USA 3,975 2:00.7
4 James Hooton 65 GBR 3,907 2:02.8
5 Brian Hutchings 48 USA 3,873 2:03.9
6 Justin Ansel 49 USA 3,862 2:04.2
7 Roeland Brandse 58 NED 3,807 2:06.0
8 Craig Pinkstone 55 AUS 3,797 2:06.4
9 Brad Lawrence 55 AUS 3,789 2:06.6
10 Kyle Roberts 42 GBR 3,759 2:07.6
11 Charlie Schaeffer 36 USA 3,742 2:08.2
12 Bartek D 42 POL 3,736 2:08.4
13 Michael Robins 47 AUS 3,733 2:08.5
14 Juan Pablo Saborío Chacón 30 CRC 3,715 2:09.2
15 Nigel Zhu 33 UAE 3,651 2:11.4
16 Pier-Ann Hyman 39 CAN 3,614 2:12.8
17 Beau Avila 28 USA 3,580 2:14.0
18 Gareth Squire 33 GBR 3,491 2:17.4
19 Cees Verhoef 61 NED 3,429 2:19.9
20 James Ferrier 30 GBR 3,403 2:21.0
21 Sabine Schlie 42 GER 3,400 2:21.1
22 Adam P. Venanzi 37 USA 3,381 2:21.9
23 Shammah Na 35 GBR 3,378 2:22.0
24 Gareth Readman 44 GBR 3,374 2:22.2
25 Benedikt Radlinger 34 GER 3,323 2:24.4
26 Tim Burch 50 USA 3,285 2:26.1
27 Craig Sullivan 44 GBR 3,262 2:27.1
28 Patrick Dowd 54 USA 3,239 2:28.1
29 Jack Vestal 38 USA 3,177 2:31.0
30 Steven Kaplan 69 USA 2,981 2:41.0
31 kristen goodrich 56 USA 2,844 2:48.7
32 Dean Brown 36 GBR 2,728 2:55.9
33 Melissa Childers 44 USA 2,501 3:11.9
34 Anne Seeley 75 USA 2,469 3:14.4
35 John Hitchcock 44 USA 2,271 3:31.3
36 Becky Vonakis 60 USA 2,257 3:32.6
37 Ross Penman 44 GBR 260 30:46.1