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Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Graham Barrett 56 GBR 4,359 1:50.1
2 Xavier Michel 47 FRA 4,207 1:54.0
3 Fredrik Leopold 30 SWE 3,993 2:00.2
4 Mark Dease 49 USA 3,975 2:00.7
5 James Hooton 65 GBR 3,907 2:02.8
6 Brian Hutchings 48 USA 3,873 2:03.9
7 Justin Ansel 49 USA 3,862 2:04.2
8 Roeland Brandse 58 NED 3,807 2:06.0
9 Craig Pinkstone 55 AUS 3,797 2:06.4
10 Brad Lawrence 55 AUS 3,789 2:06.6
11 Kyle Roberts 42 GBR 3,759 2:07.6
12 Charlie Schaeffer 36 USA 3,742 2:08.2
13 Bartek D 42 POL 3,736 2:08.4
14 Michael Robins 47 AUS 3,733 2:08.5
15 Juan Pablo Saborío Chacón 30 CRC 3,715 2:09.2
16 Nigel Zhu 33 UAE 3,651 2:11.4
17 Pier-Ann Hyman 39 CAN 3,614 2:12.8
18 Beau Avila 28 USA 3,580 2:14.0
19 Gareth Squire 33 GBR 3,491 2:17.4
20 Cees Verhoef 61 NED 3,429 2:19.9
21 James Ferrier 30 GBR 3,403 2:21.0
22 Sabine Schlie 42 GER 3,400 2:21.1
23 Adam P. Venanzi 37 USA 3,381 2:21.9
24 Shammah Na 35 GBR 3,378 2:22.0
25 Gareth Readman 44 GBR 3,374 2:22.2
26 Benedikt Radlinger 34 GER 3,323 2:24.4
27 Tim Burch 50 USA 3,285 2:26.1
28 Craig Sullivan 44 GBR 3,262 2:27.1
29 Patrick Dowd 54 USA 3,239 2:28.1
30 Jack Vestal 38 USA 3,177 2:31.0
31 Steven Kaplan 69 USA 2,981 2:41.0
32 kristen goodrich 56 USA 2,844 2:48.7
33 Dean Brown 36 GBR 2,728 2:55.9
34 Melissa Childers 44 USA 2,501 3:11.9
35 Anne Seeley 75 USA 2,469 3:14.4
36 John Hitchcock 44 USA 2,271 3:31.3
37 Becky Vonakis 60 USA 2,257 3:32.6
38 Ross Penman 44 GBR 260 30:46.1