Workout of the Day
« August 12, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ron Peterson | 37 | Key West , FL | USA | SUB-7 IRC | 10:44.4 | 1:47.4 |
| 2 | Christian Schlie | 44 | Pinneberg | GER | Crossfit My Buddy | 10:58.3 | 1:49.7 |
| 3 | Ryan Skelley | 32 | USA | 11:26.4 | 1:54.4 | ||
| 4 | Xavier Michel | 47 | FRA | 11:33.3 | 1:55.5 | ||
| 5 | Christian Coe | 37 | AK | USA | Fairbanks AK nordic | 11:38.8 | 1:56.4 |
| 6 | Adam Heckelsmiller | 30 | Indianapolis, IN | USA | 11:49.7 | 1:58.2 | |
| 7 | Arnaud FROISSARD | 35 | FRA | 11:57.5 | 1:59.5 | ||
| 8 | Anna Rix | 32 | GBR | USA | Fairbanks AK nordic | 12:03.8 | 2:00.6 |
| 9 | Lee Behjet | 37 | GBR | 12:13.0 | 2:02.1 | ||
| 10 | James Hooton | 65 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 12:15.6 | 2:02.6 |
| 11 | Flemming Næsby Blach | 52 | Copenhagen | DEN | Mud Club | 12:31.0 | 2:05.1 |
| 12 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 12:38.4 | 2:06.4 |
| 13 | Guillaume Rocquin | 41 | 🇫🇷 Arnas (69) | FRA | ErgZone | 12:44.0 | 2:07.3 |
| 14 | Roeland Brandse | 58 | Emmercompascuum | NED | Silent Water Neufeld | 12:44.1 | 2:07.3 |
| 15 | James Partington | 40 | GBR | 12:44.6 | 2:07.4 | ||
| 16 | Gary Pine | 54 | Bristol | GBR | GYM MONKEE | 12:58.3 | 2:09.7 |
| 17 | Tom Clark | 43 | Taipa | NZL | 13:00.7 | 2:10.1 | |
| 18 | Francois Cote | 45 | Sherbrooke, QC | CAN | 13:20.3 | 2:13.3 | |
| 19 | Shammah Na | 35 | GBR | 13:24.5 | 2:14.0 | ||
| 20 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 13:26.8 | 2:14.4 |
| 21 | Scott Petri | 44 | Austin, TX | USA | 13:28.2 | 2:14.7 | |
| 22 | Rod Bender | 56 | Wausau, WI | USA | LUNA-TICS | 13:30.2 | 2:15.0 |
| 23 | Isac Andrian | 43 | ROU | 13:33.3 | 2:15.5 | ||
| 24 | Larry Gunter | 59 | USA | USAF Veterans | 13:38.9 | 2:16.4 | |
| 25 | Brad Lawrence | 55 | AUS | 13:39.0 | 2:16.5 | ||
| 25 | Alex Haines | 40 | GBR | 13:39.0 | 2:16.5 | ||
| 27 | Bruno the Third | 45 | Belfast | IRL | 13:42.6 | 2:17.1 | |
| 28 | Michael Smith | 57 | GBR | 13:46.3 | 2:17.7 | ||
| 29 | Ilian Hafouzov | 47 | Hallbergmoos | GER | Age Without Limits | 13:59.0 | 2:19.8 |
| 30 | Gareth Readman | 44 | GBR | 14:06.8 | 2:21.1 | ||
| 31 | Dougie Macdonald | 50 | GBR | 14:20.4 | 2:23.4 | ||
| 32 | Lars Kjær | 48 | Køge | DEN | Køge Roklub | 14:40.3 | 2:26.7 |
| 33 | Sarah Grotelueschen | 46 | Corvallis, OR | USA | 14:57.0 | 2:29.5 | |
| 34 | Chuck Holt | 53 | USA | 15:00.5 | 2:30.0 | ||
| 35 | Paul Westburg | 65 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 15:13.1 | 2:32.1 |
| 36 | David English | 47 | Arvada, CO | USA | 15:26.6 | 2:34.4 | |
| 37 | Alison Campbell | 44 | Brixham | GBR | 15:31.1 | 2:35.1 | |
| 38 | Adrian Jeong | - | KOR | 16:04.5 | 2:40.7 | ||
| 39 | C.Rohan Abbott | 56 | West Palm Beach, FL | USA | Darkhorse Rowing | 16:39.2 | 2:46.5 |
| 40 | Nate Christoff | 39 | Illinois, IL | USA | 16:57.6 | 2:49.6 | |
| 41 | Eugene Hill | 68 | Kingston, GA | USA | Supercanoa | 17:11.6 | 2:51.9 |
| 42 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 17:26.2 | 2:54.3 |
| 43 | Jack McDermott | 40 | USA | 18:12.2 | 3:02.0 | ||
| 44 | Dean Brown | 36 | London | GBR | 18:28.1 | 3:04.6 | |
| 45 | Melissa Childers | 44 | Kansas City, MO | USA | 19:36.5 | 3:16.0 | |
| 46 | JOHN BRENNAN | 61 | UAE | 19:45.8 | 3:17.6 | ||
| 47 | Anthea Clegg | 75 | GBR | 20:14.9 | 3:22.4 | ||
| 48 | Barb Williams | 53 | CAN | 20:15.2 | 3:22.5 |