Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Name Age Country Result Pace
Ron Peterson 37 USA 10:44.4 1:47.4
Christian Schlie 44 GER 10:58.3 1:49.7
Ryan Skelley 32 USA 11:26.4 1:54.4
Xavier Michel 47 FRA 11:33.3 1:55.5
Christian Coe 37 USA 11:38.8 1:56.4
Adam Heckelsmiller 30 USA 11:49.7 1:58.2
Arnaud FROISSARD 35 FRA 11:57.5 1:59.5
Anna Rix 32 GBR 12:03.8 2:00.6
Lee Behjet 37 GBR 12:13.0 2:02.1
James Hooton 65 GBR 12:15.6 2:02.6
Flemming Pradhan-Blach 52 DEN 12:31.0 2:05.1
Jon Schwerer 37 USA 12:38.4 2:06.4
Guillaume Rocquin 41 FRA 12:44.0 2:07.3
Roeland Brandse 58 NED 12:44.1 2:07.3
James Partington 40 GBR 12:44.6 2:07.4
Gary Pine 54 GBR 12:58.3 2:09.7
Tom Clark 43 NZL 13:00.7 2:10.1
Francois Cote 45 CAN 13:20.3 2:13.3
Shammah Na 35 GBR 13:24.5 2:14.0
Pier-Ann Hyman 39 CAN 13:26.8 2:14.4
Scott Petri 44 USA 13:28.2 2:14.7
Rod Bender 56 USA 13:30.2 2:15.0
Isac Andrian 43 ROU 13:33.3 2:15.5
Larry Gunter 59 USA 13:38.9 2:16.4
Alex Haines 40 GBR 13:39.0 2:16.5
Brad Lawrence 55 AUS 13:39.0 2:16.5
Bruno the Third 45 IRL 13:42.6 2:17.1
Michael Smith 57 GBR 13:46.3 2:17.7
Ilian Hafouzov 47 GER 13:59.0 2:19.8
Gareth Readman 44 GBR 14:06.8 2:21.1
Dougie Macdonald 50 GBR 14:20.4 2:23.4
Lars Kjær 48 DEN 14:40.3 2:26.7
Sarah Grotelueschen 46 USA 14:57.0 2:29.5
Chuck Holt 53 USA 15:00.5 2:30.0
Paul Westburg 65 USA 15:13.1 2:32.1
David English 47 USA 15:26.6 2:34.4
Alison Campbell 44 GBR 15:31.1 2:35.1
Adrian Jeong 35 KOR 16:04.5 2:40.7
C.Rohan Abbott 56 USA 16:39.2 2:46.5
Nate Christoff 39 USA 16:57.6 2:49.6
Eugene Hill 68 USA 17:11.6 2:51.9
Ian Warrington 69 GBR 17:26.2 2:54.3
Jack McDermott 40 USA 18:12.2 3:02.0
Dean Brown 36 GBR 18:28.1 3:04.6
Melissa Childers 44 USA 19:36.5 3:16.0
JOHN BRENNAN 61 UAE 19:45.8 3:17.6
Anthea Clegg 75 GBR 20:14.9 3:22.4
Barb Williams 53 CAN 20:15.2 3:22.5