Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 Ron Peterson 37 USA 10:44.4 1:47.4
2 Christian Schlie 44 GER 10:58.3 1:49.7
3 Ryan Skelley 32 USA 11:26.4 1:54.4
4 Xavier Michel 47 FRA 11:33.3 1:55.5
5 Christian Coe 37 USA 11:38.8 1:56.4
6 Adam Heckelsmiller 30 USA 11:49.7 1:58.2
7 Arnaud FROISSARD 35 FRA 11:57.5 1:59.5
8 Anna Rix 32 USA 12:03.8 2:00.6
9 Lee Behjet 37 GBR 12:13.0 2:02.1
10 James Hooton 65 GBR 12:15.6 2:02.6
11 Flemming Næsby Blach 52 DEN 12:31.0 2:05.1
12 Jon Schwerer 37 USA 12:38.4 2:06.4
13 Guillaume Rocquin 41 FRA 12:44.0 2:07.3
14 Roeland Brandse 58 NED 12:44.1 2:07.3
15 James Partington 40 GBR 12:44.6 2:07.4
16 Gary Pine 54 GBR 12:58.3 2:09.7
17 Tom Clark 43 NZL 13:00.7 2:10.1
18 Francois Cote 45 CAN 13:20.3 2:13.3
19 Shammah Na 35 GBR 13:24.5 2:14.0
20 Pier-Ann Hyman 39 CAN 13:26.8 2:14.4
21 Scott Petri 44 USA 13:28.2 2:14.7
22 Rod Bender 56 USA 13:30.2 2:15.0
23 Isac Andrian 43 ROU 13:33.3 2:15.5
24 Larry Gunter 59 USA 13:38.9 2:16.4
25 Brad Lawrence 55 AUS 13:39.0 2:16.5
25 Alex Haines 40 GBR 13:39.0 2:16.5
27 Bruno the Third 45 IRL 13:42.6 2:17.1
28 Michael Smith 57 GBR 13:46.3 2:17.7
29 Ilian Hafouzov 47 GER 13:59.0 2:19.8
30 Gareth Readman 44 GBR 14:06.8 2:21.1
31 Dougie Macdonald 50 GBR 14:20.4 2:23.4
32 Lars Kjær 48 DEN 14:40.3 2:26.7
33 Sarah Grotelueschen 46 USA 14:57.0 2:29.5
34 Chuck Holt 53 USA 15:00.5 2:30.0
35 Paul Westburg 65 USA 15:13.1 2:32.1
36 David English 47 USA 15:26.6 2:34.4
37 Alison Campbell 44 GBR 15:31.1 2:35.1
38 Adrian Jeong - KOR 16:04.5 2:40.7
39 C.Rohan Abbott 56 USA 16:39.2 2:46.5
40 Nate Christoff 39 USA 16:57.6 2:49.6
41 Eugene Hill 68 USA 17:11.6 2:51.9
42 Ian Warrington 69 GBR 17:26.2 2:54.3
43 Jack McDermott 40 USA 18:12.2 3:02.0
44 Dean Brown 36 GBR 18:28.1 3:04.6
45 Melissa Childers 44 USA 19:36.5 3:16.0
46 JOHN BRENNAN 61 UAE 19:45.8 3:17.6
47 Anthea Clegg 75 GBR 20:14.9 3:22.4
48 Barb Williams 53 CAN 20:15.2 3:22.5