Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Name Age Country Result Pace
Matthew Recchia 39 USA 9:11.3 1:31.8
sam walsh 40 GBR 9:35.3 1:35.8
Miguel Ángel Fernández García 35 ESP 9:47.8 1:37.9
Christopher McAlinden 35 GBR 10:00.1 1:40.0
Bérenger Lahouste 35 FRA 10:12.1 1:42.0
Christian Schlie 44 GER 10:12.2 1:42.0
Winslow Tandler 37 USA 10:13.8 1:42.3
Daniel Levis 43 CHN 10:44.8 1:47.4
Len Osborn 66 AUS 10:47.8 1:47.9
Nigel Zhu 33 CAN 10:53.8 1:48.9
Jörg Oppor 65 GER 10:56.2 1:49.3
Alex Miskimmon 34 GBR 11:00.8 1:50.1
Jurgen Lahousse 42 BEL 11:01.4 1:50.2
Thomas BARTHÉLÉMY 35 FRA 11:04.9 1:50.8
BBC Caribou 30 CAN 11:05.2 1:50.8
diego Montes 41 ESP 11:07.0 1:51.1
Magnus Brommesson 48 SWE 11:12.3 1:52.0
Craig Pinkstone 55 AUS 11:15.1 1:52.5
Alfonso Mosca 52 GBR 11:15.7 1:52.6
David Rasmussen 34 USA 11:19.6 1:53.2
Mike Widdifield 42 CAN 11:22.2 1:53.7
Matthew Harkin 48 GBR 11:25.0 1:54.1
Jon Hicks 28 USA 11:30.1 1:55.0
Nabil Bogdan 32 ESP 11:39.0 1:56.5
Ethan Scott 30 NZL 11:41.7 1:56.9
John Letizia 37 USA 11:42.6 1:57.1
J B 36 USA 11:43.0 1:57.1
Todd Williams 50 USA 11:46.0 1:57.6
Patrice Blier 48 CAN 11:49.9 1:58.3
Rachel Cook 35 USA 11:53.8 1:58.9
Isaias Garcia 40 USA 12:04.3 2:00.7
Matt Coppola 39 USA 12:07.8 2:01.3
Luke Hayes 35 CAN 12:09.4 2:01.5
Markus Hoefling 37 GER 12:11.4 2:01.9
Marcus Grijalva 45 USA 12:19.7 2:03.2
Mark Sellner 29 USA 12:22.2 2:03.7
Loïc Zimmer 38 FRA 12:23.7 2:03.9
AARON CHOI 31 KOR 12:23.7 2:03.9
Edis Tarkuc 31 CAN 12:29.8 2:04.9
Benjamin Zauner 37 USA 12:46.4 2:07.7
Devin Findlay 28 USA 12:49.1 2:08.1
Christopher Graves 48 USA 12:49.7 2:08.2
Victoria Saunders 25 USA 12:55.6 2:09.2
Brian Kelleher 43 USA 13:10.7 2:11.7
Mark Bye 44 CAN 13:11.2 2:11.8
Morgan Anderson 33 USA 13:14.4 2:12.4
Carlie Corrigan 27 USA 13:16.2 2:12.7
Chris Mark 33 USA 13:17.5 2:12.9
Taariq Eddy 31 USA 13:19.4 2:13.2
Danijela Brommesson 50 SWE 13:20.6 2:13.4