Workout of the Day

« August 11, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jon Wynn	55	North Petherton	GBR		20:32.2	1:42.6
2	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	20:39.5	1:43.2
3	sam walsh	40		GBR		20:43.9	1:43.6
4	Christopher McAlinden	35		GBR		21:34.0	1:47.8
5	Winslow Tandler	37		USA		21:40.8	1:48.4
6	Aidan Wright	29	Sault Ste. Marie, ON	CAN		22:24.7	1:52.0
7	Nick Maxwell	44		GBR		22:35.8	1:52.9
8	Gökhan Basaran	44	Istanbul	TUR		22:44.1	1:53.6
9	Dietmar Wech	30		AUT		22:47.2	1:53.9
10	Jeremy Brown	48	St. Petersburg, FL	USA		22:49.2	1:54.1
11	Wade Roth	54	Pittsburgh, PA	USA		23:12.9	1:56.0
12	Keith Manning	60	Arlington, MA	USA	The Diamonds (Over Sixties Erging Group)	23:15.6	1:56.3
13	Ryan Skelley	32		USA		23:18.3	1:56.5
14	FERNANDO JIMENEZ PANDO	44		ESP		23:18.9	1:56.5
15	James Ryan	24		USA		23:29.5	1:57.4
16	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	23:30.5	1:57.5
17	Thomas BARTHÉLÉMY	35		FRA		23:34.4	1:57.8
18	Richard Hurst	56		SIN		23:36.4	1:58.0
19	AARON CHOI	31		KOR		23:37.8	1:58.1
20	Rodney Hudson	52	WA	USA		23:41.0	1:58.4
21	Mike Widdifield	42		CAN		23:46.4	1:58.8
22	terry hinton	36	CA	USA		23:47.0	1:58.9
23	John Letizia	37	Woodcliff Lake, NJ	USA		23:47.2	1:58.9
24	Alex Haines	40		GBR		23:57.7	1:59.8
25	Zak Kiggins	44		USA		24:01.4	2:00.1
26	Bren de Bruijn	47	Dublin	IRL		24:01.5	2:00.1
27	john surla	34		CAN		24:03.6	2:00.3
28	Matthew Rossi	32	Alexandria, VA	USA		24:09.0	2:00.7
29	Jurgen Lahousse	42		BEL		24:10.2	2:00.8
30	Daniele Luccone	28		ITA		24:21.3	2:01.7
31	BBC Caribou	30	QC	CAN		24:21.6	2:01.8
32	J B	36		USA		24:26.3	2:02.1
33	Sandro Hullmann	33		GER		24:30.5	2:02.5
34	Thomas Magler	41	Wien	AUT		24:31.6	2:02.6
35	Markus Hoefling	37	Sulzbach am Main	GER		24:35.1	2:02.9
36	Craig Hissong	52		USA		24:35.8	2:02.9
37	Michael Fosdick	26		USA		24:36.2	2:03.0
38	Bruno the Third	45	Belfast	IRL		24:36.5	2:03.0
39	Chris Berthouil	42		BEL	Belgian Army Rowers	24:42.9	2:03.5
40	Inken Passe	51		GER	Hattinger Ruderverein e.V. 1923	24:44.2	2:03.6
41	Michael C	28		USA		24:59.6	2:04.9
42	Alex Mclaughlin	31		GBR		25:01.0	2:05.0
43	Daniel Wright	39		GBR		25:01.3	2:05.1
44	Luke Hayes	35		CAN		25:01.7	2:05.1
45	Will Loggins	34		USA		25:13.6	2:06.1
46	Nabil Bogdan	32		ESP		25:14.0	2:06.1
47	Catlin Meade	36		USA		25:15.1	2:06.2
48	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	25:18.3	2:06.5
49	Wayne Baker	51		GBR	1 MP Bde	25:22.8	2:06.9
50	Stephanie Wolfgang	33	WI	USA		25:38.6	2:08.2