Workout of the Day

« August 11, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Claire Wincomb	47		GBR		25:47.5	2:08.9
52	Gary Pine	54	Bristol	GBR	GYM MONKEE	25:49.3	2:09.1
53	Dan Munoz	49		USA		25:52.7	2:09.3
54	Elizabeth Parry	30		USA		25:56.7	2:09.7
55	Jonny Parr	38		UAE		26:30.9	2:12.5
56	Diana Carswell	60		GBR		26:36.2	2:13.0
57	Marc Kurose	36		USA		26:46.7	2:13.8
58	Tyler Harner	35	PA	USA	Frederick MD Firefighters	26:50.0	2:14.1
59	Andy Piddington	47	Oldsmar, FL	USA		26:53.4	2:14.4
60	Amado Duran	37		USA		26:54.5	2:14.5
61	Matt Oliver	42		USA		26:59.8	2:14.9
62	Emily Hardy	31		USA		27:02.2	2:15.1
63	Anthony McHugh	43		GBR		27:07.1	2:15.5
64	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	27:18.7	2:16.5
65	Stewart Holder	37		GBR		27:26.6	2:17.2
66	Mike Horne	65		GBR		27:32.7	2:17.7
67	Joachim Blautzig	54	Wölfersheim 🇩🇪	GER	GERMAN Rowers and FRIENDS United	27:39.4	2:18.2
68	Marcus Grijalva	45	El Paso, TX	USA		27:45.8	2:18.8
69	Nicole Mclean	33		USA		27:50.6	2:19.2
70	Cory Riffe	33		USA		27:51.0	2:19.2
71	Christian Pottmeyer	40		NOR		28:02.9	2:20.2
72	Betsy Cogswell	44		USA		28:07.6	2:20.6
73	Marcos Clemente	46		ESP		28:29.6	2:22.4
74	Carly Burgess	37		AUS		28:34.7	2:22.8
75	Michael Basca	50		USA		28:40.2	2:23.3
76	Mark Oetken	68	Fort Myers, FL	USA		28:41.4	2:23.4
77	Taariq Eddy	31		USA		28:45.4	2:23.7
78	Alex Wiener	46		GBR		28:46.3	2:23.8
79	Caroline Woywadt	50		GER	Woywadt Family	28:48.2	2:24.0
80	Barb Williams	53		CAN		28:55.2	2:24.6
81	Sorros Bill	72	Shenzhen	CHN	Yale University	29:01.0	2:25.0
82	Jason Rewalt	31		USA		29:16.6	2:26.3
83	Mike Rittenhouse	55		USA		29:32.2	2:27.6
84	Jenn Beck	52	Salt Lake City, UT	USA		29:46.7	2:28.8
85	Fay Powney	36		GBR		29:49.1	2:29.0
86	Gordon Cormack	65	Waterloo Ontario	CAN	The Diamonds (Over Sixties Erging Group)	29:49.2	2:29.1
87	Wesley Fisher	28		USA		29:55.4	2:29.6
88	Guðrún Guðmundsdóttir	37		DEN		30:12.8	2:31.0
89	Yentl Pevenage	29	Wetteren	BEL	Health City, Elsene, Brussels, Belgium	30:41.7	2:33.4
90	Torin Lynch	15		GBR		30:50.1	2:34.1
91	Nicola Murphy	31		IRL		31:01.7	2:35.1
92	Andor Vrinssen	36		BEL		31:02.4	2:35.2
93	Todd Smith	30		USA		31:23.4	2:36.9
94	Ann Birbeck	40		GBR		33:33.2	2:47.7
95	Jessica Sunner	34		IRL		34:31.4	2:52.6
96	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	34:50.4	2:54.2
97	Wilson Aguirre	30		USA		35:13.9	2:56.1