Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
51 Kim STP 43 CAN 13:21.5 2:13.5
52 Vicky Wang 34 TPE 13:21.7 2:13.6
53 Whitney R 34 USA 13:24.1 2:14.0
54 Barb Williams 53 CAN 13:27.0 2:14.5
55 Jen Geske 37 USA 13:30.5 2:15.0
56 Caroline Woywadt 50 GER 13:33.7 2:15.6
57 Ian Warrington 69 GBR 13:40.2 2:16.7
58 Bruno the Third 45 IRL 13:40.7 2:16.7
59 Dale Kim 38 USA 13:43.9 2:17.3
60 Bree Maddern 34 AUS 13:48.3 2:18.0
61 Ann Segan 52 USA 13:51.8 2:18.6
62 Kelsey Delaney 35 USA 13:52.4 2:18.7
63 Huw Phillips 54 GBR 13:56.6 2:19.4
64 Christina Sass 42 GBR 13:58.1 2:19.6
65 Alessio Giuliani 46 ITA 13:58.5 2:19.7
66 Donna Bowen 42 USA 14:10.2 2:21.7
67 Guðrún Guðmundsdóttir 37 DEN 14:12.0 2:22.0
68 Mark Oetken 68 USA 14:13.6 2:22.2
69 Kim Parkinson 36 USA 14:19.3 2:23.2
70 Sarah Hannay 37 AUS 14:21.8 2:23.6
71 Marcos Clemente 46 ESP 14:22.7 2:23.7
72 Ursula Mannessen 50 NED 14:23.8 2:23.9
73 Jo-Maré Kruger 31 RSA 14:37.6 2:26.2
74 Jennifer Cullen 54 USA 15:01.0 2:30.1
75 Torin Lynch 15 GBR 15:01.9 2:30.3
75 Barry Lynch 46 GBR 15:01.9 2:30.3
77 Jamie Andersen 37 USA 15:02.4 2:30.4
78 Sandra Benjamin 57 USA 15:11.8 2:31.9
79 Matthew Kelly 56 IRL 15:26.8 2:34.4
80 Jen Smith 44 USA 15:28.0 2:34.6
81 Mark Levy 66 USA 15:34.1 2:35.6
82 Jen De Andres 32 BEL 15:38.4 2:36.4
83 Ann Birbeck 40 GBR 15:59.0 2:39.8
84 CS ca 43 SUI 16:02.0 2:40.3
85 Brenda Mans 41 BEL 16:07.0 2:41.1
86 Danielle Richards 28 AUS 16:18.9 2:43.1
87 Amber Brierly 30 USA 17:39.8 2:56.6
88 Anne Seeley 75 USA 17:48.3 2:58.0
89 Bev Jadis 63 USA 18:40.4 3:06.7