Workout of the Day
« August 12, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Kim STP | 43 | CAN | 13:21.5 | 2:13.5 | ||
| 52 | Vicky Wang | 34 | TPE | 13:21.7 | 2:13.6 | ||
| 53 | Whitney R | 34 | TN | USA | 13:24.1 | 2:14.0 | |
| 54 | Barb Williams | 53 | CAN | 13:27.0 | 2:14.5 | ||
| 55 | Jen Geske | 37 | Rochester, MN | USA | 13:30.5 | 2:15.0 | |
| 56 | Caroline Woywadt | 50 | GER | Woywadt Family | 13:33.7 | 2:15.6 | |
| 57 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 13:40.2 | 2:16.7 |
| 58 | Bruno the Third | 45 | Belfast | IRL | 13:40.7 | 2:16.7 | |
| 59 | Dale Kim | 38 | USA | 13:43.9 | 2:17.3 | ||
| 60 | Bree Maddern | 34 | AUS | 13:48.3 | 2:18.0 | ||
| 61 | Ann Segan | 52 | PA | USA | 13:51.8 | 2:18.6 | |
| 62 | Kelsey Delaney | 35 | USA | 13:52.4 | 2:18.7 | ||
| 63 | Huw Phillips | 54 | Carmarthen | GBR | 13:56.6 | 2:19.4 | |
| 64 | Christina Sass | 42 | Peterborough | GBR | 13:58.1 | 2:19.6 | |
| 65 | Alessio Giuliani | 46 | ITA | 13:58.5 | 2:19.7 | ||
| 66 | Donna Bowen | 42 | USA | 14:10.2 | 2:21.7 | ||
| 67 | Guðrún Guðmundsdóttir | 37 | DEN | 14:12.0 | 2:22.0 | ||
| 68 | Mark Oetken | 68 | Fort Myers, FL | USA | 14:13.6 | 2:22.2 | |
| 69 | Kim Parkinson | 36 | USA | 14:19.3 | 2:23.2 | ||
| 70 | Sarah Hannay | 37 | AUS | 14:21.8 | 2:23.6 | ||
| 71 | Marcos Clemente | 46 | ESP | 14:22.7 | 2:23.7 | ||
| 72 | Jo-Maré Kruger | 31 | RSA | 14:37.6 | 2:26.2 | ||
| 73 | Jennifer Cullen | 54 | Chesapeake, VA | USA | 15:01.0 | 2:30.1 | |
| 74 | Torin Lynch | 15 | GBR | 15:01.9 | 2:30.3 | ||
| 74 | Barry Lynch | 46 | Burntisland | GBR | 15:01.9 | 2:30.3 | |
| 76 | Jamie Andersen | 37 | USA | 15:02.4 | 2:30.4 | ||
| 77 | Sandra Benjamin | 57 | Saginaw, MI | USA | USAF Veterans | 15:11.8 | 2:31.9 |
| 78 | Matthew Kelly | 56 | IRL | 15:26.8 | 2:34.4 | ||
| 79 | Jen Smith | 44 | Duluth, MN | USA | 15:28.0 | 2:34.6 | |
| 80 | Mark Levy | 66 | Redondo Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:34.1 | 2:35.6 |
| 81 | Jen De Andres | 32 | BEL | 15:38.4 | 2:36.4 | ||
| 82 | Ann Birbeck | 40 | GBR | 15:59.0 | 2:39.8 | ||
| 83 | CS ca | 43 | SUI | 16:02.0 | 2:40.3 | ||
| 84 | Brenda Mans | 41 | BEL | Belgian Air Force | 16:07.0 | 2:41.1 | |
| 85 | Danielle Richards | 28 | AUS | 16:18.9 | 2:43.1 | ||
| 86 | Amber Brierly | 30 | Orlando, FL | USA | 17:39.8 | 2:56.6 | |
| 87 | Anne Seeley | 75 | Quilcene, WA | USA | Team Diamonds | 17:48.3 | 2:58.0 |
| 88 | Bev Jadis | 63 | Randolph, NH | USA | The Diamonds (Over Sixties Erging Group) | 18:40.4 | 3:06.7 |