Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 Matthew Recchia 39 USA 9:11.3 1:31.8
2 sam walsh 40 GBR 9:35.3 1:35.8
3 Miguel Ángel Fernández García 35 ESP 9:47.8 1:37.9
4 Christopher McAlinden 35 GBR 10:00.1 1:40.0
5 Bérenger Lahouste 35 FRA 10:12.1 1:42.0
6 Christian Schlie 44 GER 10:12.2 1:42.0
7 Winslow Tandler 37 USA 10:13.8 1:42.3
8 Len Osborn 66 AUS 10:47.8 1:47.9
9 Nigel Zhu 33 UAE 10:53.8 1:48.9
10 Jörg Oppor 65 GER 10:56.2 1:49.3
11 Alex Miskimmon 34 GBR 11:00.8 1:50.1
12 Jurgen Lahousse 42 BEL 11:01.4 1:50.2
13 Thomas BARTHÉLÉMY 35 FRA 11:04.9 1:50.8
14 BBC Caribou 30 CAN 11:05.2 1:50.8
15 diego Montes 41 ESP 11:07.0 1:51.1
16 Magnus Brommesson 48 SWE 11:12.3 1:52.0
17 Craig Pinkstone 55 AUS 11:15.1 1:52.5
18 Alfonso Mosca 52 GBR 11:15.7 1:52.6
19 David Rasmussen 34 USA 11:19.6 1:53.2
20 Mike Widdifield 42 CAN 11:22.2 1:53.7
21 Matthew Harkin 48 GBR 11:25.0 1:54.1
22 Jon Hicks 28 USA 11:30.1 1:55.0
23 Nabil Bogdan 32 ESP 11:39.0 1:56.5
24 Ethan Scott 30 NZL 11:41.7 1:56.9
25 John Letizia 37 USA 11:42.6 1:57.1
26 J B 36 USA 11:43.0 1:57.1
27 Todd Williams 50 USA 11:46.0 1:57.6
28 Patrice Blier 48 CAN 11:49.9 1:58.3
29 Rachel Cook 35 USA 11:53.8 1:58.9
30 Isaias Garcia 40 USA 12:04.3 2:00.7
31 Matt Coppola 39 USA 12:07.8 2:01.3
32 Luke Hayes 35 CAN 12:09.4 2:01.5
33 Markus Hoefling 37 GER 12:11.4 2:01.9
34 Marcus Grijalva 45 USA 12:19.7 2:03.2
35 Mark Sellner 29 USA 12:22.2 2:03.7
36 AARON CHOI 31 KOR 12:23.7 2:03.9
36 Loïc Zimmer 38 FRA 12:23.7 2:03.9
38 Edis Tarkuc 31 CAN 12:29.8 2:04.9
39 Benjamin Zauner 37 USA 12:46.4 2:07.7
40 Devin Findlay 28 USA 12:49.1 2:08.1
41 Christopher Graves - USA 12:49.7 2:08.2
42 Victoria Saunders 25 USA 12:55.6 2:09.2
43 Brian Kelleher 43 USA 13:10.7 2:11.7
44 Mark Bye 44 CAN 13:11.2 2:11.8
45 Morgan Anderson 33 USA 13:14.4 2:12.4
46 Carlie Corrigan 27 USA 13:16.2 2:12.7
47 Chris Mark 33 USA 13:17.5 2:12.9
48 Taariq Eddy 31 USA 13:19.4 2:13.2
49 Danijela Brommesson 50 SWE 13:20.6 2:13.4
50 Kim STP 43 CAN 13:21.5 2:13.5