Workout of the Day

« August 12, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		9:11.3	1:31.8
2	sam walsh	40		GBR		9:35.3	1:35.8
3	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	9:47.8	1:37.9
4	Christopher McAlinden	35		GBR		10:00.1	1:40.0
5	Bérenger Lahouste	35	Dreux	FRA		10:12.1	1:42.0
6	Christian Schlie	44	Pinneberg	GER	Crossfit My Buddy	10:12.2	1:42.0
7	Winslow Tandler	37		USA		10:13.8	1:42.3
8	Len Osborn	66	Geelong, VIC	AUS	Team Diamonds	10:47.8	1:47.9
9	Nigel Zhu	33		UAE	亦可赛艇	10:53.8	1:48.9
10	Jörg Oppor	65	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	10:56.2	1:49.3
11	Alex Miskimmon	34		GBR		11:00.8	1:50.1
12	Jurgen Lahousse	42		BEL		11:01.4	1:50.2
13	Thomas BARTHÉLÉMY	35		FRA		11:04.9	1:50.8
14	BBC Caribou	30	QC	CAN		11:05.2	1:50.8
15	diego Montes	41		ESP		11:07.0	1:51.1
16	Magnus Brommesson	48	LIMHAMN	SWE		11:12.3	1:52.0
17	Craig Pinkstone	55	Mackay, QLD	AUS		11:15.1	1:52.5
18	Alfonso Mosca	52		GBR		11:15.7	1:52.6
19	David Rasmussen	34		USA		11:19.6	1:53.2
20	Mike Widdifield	42		CAN		11:22.2	1:53.7
21	Matthew Harkin	48	Stockton-on-Tees	GBR		11:25.0	1:54.1
22	Jon Hicks	28		USA		11:30.1	1:55.0
23	Nabil Bogdan	32		ESP		11:39.0	1:56.5
24	Ethan Scott	30		NZL		11:41.7	1:56.9
25	John Letizia	37	Woodcliff Lake, NJ	USA		11:42.6	1:57.1
26	J B	36		USA		11:43.0	1:57.1
27	Todd Williams	50	Dallas, TX	USA		11:46.0	1:57.6
28	Patrice Blier	48	LAVAL, QC	CAN		11:49.9	1:58.3
29	Rachel Cook	35		USA		11:53.8	1:58.9
30	Isaias Garcia	40		USA		12:04.3	2:00.7
31	Matt Coppola	39		USA		12:07.8	2:01.3
32	Luke Hayes	35		CAN		12:09.4	2:01.5
33	Markus Hoefling	37	Sulzbach am Main	GER		12:11.4	2:01.9
34	Marcus Grijalva	45	El Paso, TX	USA		12:19.7	2:03.2
35	Mark Sellner	29	Tempe, AZ	USA		12:22.2	2:03.7
36	AARON CHOI	31		KOR		12:23.7	2:03.9
36	Loïc Zimmer	38		FRA		12:23.7	2:03.9
38	Edis Tarkuc	31		CAN		12:29.8	2:04.9
39	Benjamin Zauner	37		USA		12:46.4	2:07.7
40	Devin Findlay	28		USA		12:49.1	2:08.1
41	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	12:49.7	2:08.2
42	Victoria Saunders	25		USA		12:55.6	2:09.2
43	Brian Kelleher	43		USA		13:10.7	2:11.7
44	Mark Bye	44	Stratford , ON	CAN		13:11.2	2:11.8
45	Morgan Anderson	33		USA	CrossFit Decimate	13:14.4	2:12.4
46	Carlie Corrigan	27		USA		13:16.2	2:12.7
47	Chris Mark	33		USA		13:17.5	2:12.9
48	Taariq Eddy	31		USA		13:19.4	2:13.2
49	Danijela Brommesson	50		SWE		13:20.6	2:13.4
50	Kim STP	43		CAN		13:21.5	2:13.5