Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Miguel Ángel Fernández García 35 ESP 9,585m 1:40.1
2 Edward White 52 USA 8,967m 1:47.0
3 Marcus Shaw 48 GBR 8,930m 1:47.5
4 Magnus Poulsen 29 DEN 8,847m 1:48.5
5 Alex Miskimmon 34 GBR 8,769m 1:49.4
6 Magnus Brommesson 48 SWE 8,754m 1:49.6
7 Andy Barnett 32 GBR 8,687m 1:50.5
8 David Le Jeune 49 GBR 8,651m 1:50.9
9 Dave Penberthy 66 GBR 8,511m 1:52.7
10 Patryk Król 33 POL 8,487m 1:53.1
11 David Rasmussen 34 USA 8,467m 1:53.3
12 Verónica Pericacho 34 ESP 8,422m 1:53.9
13 Manny Moreno 50 USA 8,377m 1:54.5
14 Matthew Harkin 48 GBR 8,306m 1:55.5
15 Steve Gilfedder 56 GBR 8,224m 1:56.7
16 Michael Pollock 42 NZL 8,206m 1:56.9
17 Pier-Ann Hyman 39 CAN 8,199m 1:57.0
18 Marcus Grijalva 45 USA 8,170m 1:57.5
19 Brian Reinert 46 USA 8,116m 1:58.2
20 Alex Mclaughlin 31 GBR 8,057m 1:59.1
21 Bjarni Adalgeirsson 40 ISL 8,052m 1:59.2
22 Lee Behjet 37 GBR 8,051m 1:59.2
23 Matt Coppola 39 USA 7,992m 2:00.1
24 Gabrielle Gosselin 39 USA 7,957m 2:00.6
25 Samantha Robbins 32 DEN 7,956m 2:00.6
26 Nabil Bogdan 32 ESP 7,826m 2:02.6
27 Nick Waldron 43 USA 7,813m 2:02.8
28 Gary Bryson 35 CAN 7,749m 2:03.8
29 Dan Munoz 49 USA 7,746m 2:03.9
30 Anthony McHugh 43 GBR 7,727m 2:04.2
31 Anke Weber 39 GER 7,723m 2:04.3
32 Anne Pont 31 NEP 7,602m 2:06.2
33 graham parker 59 GBR 7,526m 2:07.5
34 Mike Rittenhouse 55 USA 7,504m 2:07.9
35 Håkan Levin 54 SWE 7,490m 2:08.1
35 Tyler Harner 35 USA 7,490m 2:08.1
37 Claire Wincomb 47 GBR 7,483m 2:08.2
38 Jenny Tandler 36 USA 7,462m 2:08.6
39 Fletcher Brown 43 USA 7,443m 2:08.9
40 Danijela Brommesson 50 SWE 7,427m 2:09.2
41 Curtis Hoesing 55 USA 7,304m 2:11.4
42 Justin Janicke 31 USA 7,270m 2:12.0
43 Barb Williams 53 CAN 7,260m 2:12.2
44 Becky Rogers 39 USA 7,256m 2:12.3
45 Albert Siu 34 USA 7,234m 2:12.7
46 Cory Riffe 33 USA 7,221m 2:12.9
47 Donna Bowen 42 USA 7,129m 2:14.6
48 Clive(TAID) BOURTON 76 GBR 7,127m 2:14.6
49 Joonsung Lee 40 KOR 7,109m 2:15.0
50 Seelye Clements 30 USA 7,078m 2:15.6