Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Name Age Country Result Pace
Miguel Ángel Fernández García 35 ESP 9,585m 1:40.1
Edward White 52 USA 8,967m 1:47.0
Marcus Shaw 48 GBR 8,930m 1:47.5
Magnus Poulsen 29 DEN 8,847m 1:48.5
Alex Miskimmon 34 GBR 8,769m 1:49.4
Magnus Brommesson 48 SWE 8,754m 1:49.6
Andy Barnett 32 GBR 8,687m 1:50.5
David Le Jeune 49 GBR 8,651m 1:50.9
Dave Penberthy 66 GBR 8,511m 1:52.7
Patryk Król 33 POL 8,487m 1:53.1
David Rasmussen 34 USA 8,467m 1:53.3
Verónica Pericacho 34 ESP 8,422m 1:53.9
Manny Moreno 50 USA 8,377m 1:54.5
Matthew Harkin 48 GBR 8,306m 1:55.5
Steve Gilfedder 56 GBR 8,224m 1:56.7
Michael Pollock 42 NZL 8,206m 1:56.9
Pier-Ann Hyman 39 CAN 8,199m 1:57.0
Marcus Grijalva 45 USA 8,170m 1:57.5
Brian Reinert 46 USA 8,116m 1:58.2
Alex Mclaughlin 31 GBR 8,057m 1:59.1
Bjarni Adalgeirsson 40 ISL 8,052m 1:59.2
Lee Behjet 37 GBR 8,051m 1:59.2
Matt Coppola 39 USA 7,992m 2:00.1
Gabrielle Gosselin 39 USA 7,957m 2:00.6
Samantha Robbins 32 DEN 7,956m 2:00.6
Nabil Bogdan 32 ESP 7,826m 2:02.6
Nick Waldron 43 USA 7,813m 2:02.8
Gary Bryson 35 CAN 7,749m 2:03.8
Dan Munoz 49 USA 7,746m 2:03.9
Anthony McHugh 43 GBR 7,727m 2:04.2
Anke Weber 39 GER 7,723m 2:04.3
Anne Pont 31 NEP 7,602m 2:06.2
graham parker 59 GBR 7,526m 2:07.5
Mike Rittenhouse 55 USA 7,504m 2:07.9
Håkan Levin 54 SWE 7,490m 2:08.1
Tyler Harner 35 USA 7,490m 2:08.1
Claire Wincomb 47 GBR 7,483m 2:08.2
Jenny Tandler 36 USA 7,462m 2:08.6
Fletcher Brown 43 USA 7,443m 2:08.9
Danijela Brommesson 50 SWE 7,427m 2:09.2
Curtis Hoesing 55 USA 7,304m 2:11.4
Justin Janicke 31 USA 7,270m 2:12.0
Barb Williams 53 CAN 7,260m 2:12.2
Becky Rogers 39 USA 7,256m 2:12.3
Albert Siu 34 USA 7,234m 2:12.7
Cory Riffe 33 USA 7,221m 2:12.9
Donna Bowen 42 USA 7,129m 2:14.6
Clive(TAID) BOURTON 76 GBR 7,127m 2:14.6
Joonsung Lee 40 KOR 7,109m 2:15.0
Seelye Clements 30 USA 7,078m 2:15.6