Workout of the Day
« August 13, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Alexandra Monk | 32 | GBR | 6,995m | 2:17.2 | ||
| 52 | Tanya Eckert | 54 | USA | Syracuse University | 6,929m | 2:18.5 | |
| 53 | Lisa Lindquist | 61 | USA | 6,894m | 2:19.2 | ||
| 54 | Martin Ikeda | 59 | Urbandale 🎸🛶, IA | USA | The Diamonds (Over Sixties Erging Group) | 6,774m | 2:21.7 |
| 55 | Mark Vanderkooi | 54 | Bowmanville, ON | CAN | 6,749m | 2:22.2 | |
| 56 | Robert Pyron | 34 | Washington, DC | USA | George Washington University | 6,713m | 2:23.0 |
| 57 | Spiro Spyratos | 51 | USA | 6,712m | 2:23.0 | ||
| 58 | Susan Brennan | 62 | Rustington | GBR | The Diamonds (Over Sixties Erging Group) | 6,595m | 2:25.5 |
| 59 | Marion BARTHÉLÉMY | 34 | FRA | 6,556m | 2:26.4 | ||
| 60 | Brenda Mans | 41 | BEL | Belgian Air Force | 6,050m | 2:38.6 | |
| 61 | Jennifer Cullen | 54 | Chesapeake, VA | USA | 5,665m | 2:49.4 | |
| 62 | Morgan Anderson | 33 | USA | CrossFit Decimate | 5,660m | 2:49.6 | |
| 63 | Sarah Stroud | 55 | GBR | 5,127m | 3:07.2 | ||
| 64 | Jonathan Kishanuk | 36 | USA | 2,254m | 7:05.9 |