Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Name Age Country Result Pace
Alexandra Monk 32 GBR 6,995m 2:17.2
Tanya Eckert 54 USA 6,929m 2:18.5
Lisa Lindquist 61 USA 6,894m 2:19.2
Martin Ikeda 59 USA 6,774m 2:21.7
Mark Vanderkooi 54 CAN 6,749m 2:22.2
Robert Pyron 34 USA 6,713m 2:23.0
Spiro Spyratos 51 USA 6,712m 2:23.0
Christopher Rusk 36 USA 6,626m 2:24.8
Susan Brennan 62 GBR 6,595m 2:25.5
Marion BARTHÉLÉMY 34 FRA 6,556m 2:26.4
Brenda Mans 41 BEL 6,050m 2:38.6
Jennifer Cullen 54 USA 5,665m 2:49.4
Morgan Anderson 33 USA 5,660m 2:49.6
Sarah Stroud 55 GBR 5,127m 3:07.2
Jonathan Kishanuk 36 USA 2,254m 7:05.9