Workout of the Day
« August 14, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Marcus Shaw | 48 | GBR | 11:47.6 | 1:39.7 | ||
| 2 | Christopher McAlinden | 35 | GBR | 12:54.9 | 1:43.6 | ||
| 3 | Cody Bain | 26 | Pittsburgh, PA | USA | U.S. Coast Guard | 13:19.8 | 1:44.8 |
| 4 | Dan Thorpe | 34 | GBR | 13:26.4 | 1:45.2 | ||
| 5 | J S | 40 | USA | 13:53.8 | 1:46.7 | ||
| 6 | Andrew Eggleton | 52 | GBR | 14:05.4 | 1:47.4 | ||
| 7 | Zack Tymchuk | 31 | Spruce Grove, AB | CAN | CrossFit Armoury | 14:58.7 | 1:50.5 |
| 8 | Mark Bye | 44 | Stratford , ON | CAN | 15:22.6 | 1:52.0 | |
| 9 | Wade Roth | 54 | Pittsburgh, PA | USA | 15:26.6 | 1:51.7 | |
| 10 | Rudy Hamel | 30 | CAN | 15:26.7 | 1:51.8 | ||
| 11 | Nathan Coleman | 37 | AUS | 15:39.2 | 1:52.9 | ||
| 12 | Dietmar Wech | 30 | AUT | 15:51.6 | 1:53.1 | ||
| 13 | Thomas BARTHÉLÉMY | 35 | FRA | 15:57.4 | 1:53.9 | ||
| 14 | Magnus Brommesson | 48 | LIMHAMN | SWE | 16:11.2 | 1:54.2 | |
| 15 | Manny Moreno | 50 | USA | 16:15.2 | 1:54.4 | ||
| 16 | BBC Caribou | 30 | QC | CAN | 16:19.1 | 1:54.7 | |
| 17 | Rich Southern | 51 | Seattle, WA | USA | 16:21.3 | 1:54.8 | |
| 18 | Patryk Król | 33 | POL | 16:29.4 | 1:55.1 | ||
| 19 | Matthew Harkin | 48 | Stockton-on-Tees | GBR | 16:41.6 | 1:56.2 | |
| 20 | Dr. Thomas Sander | 56 | Braunschweig 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 16:54.0 | 1:56.4 |
| 21 | Wayne Baker | 51 | GBR | 1 MP Bde | 17:10.8 | 1:57.2 | |
| 22 | Calvin Boyd | 35 | GBR | 17:19.7 | 1:58.1 | ||
| 23 | Tymothy Recman | 34 | Ustroń | POL | 17:20.0 | 1:58.0 | |
| 24 | Kristin Cooper | 37 | USA | 17:34.3 | 1:58.6 | ||
| 25 | Calogero Gibilaro | 35 | Quimper | FRA | 18:08.7 | 2:00.5 | |
| 26 | Ashley Sherman | 34 | NJ | USA | 18:11.3 | 2:00.6 | |
| 27 | Kai Alan Thomas | 51 | Tvedestrand | NOR | 18:31.4 | 2:01.5 | |
| 28 | Brian Cobb | 46 | USA | 18:31.6 | 2:01.5 | ||
| 29 | Jose Rafael Rivera Vazquez | 30 | PUR | 18:34.7 | 2:05.9 | ||
| 30 | Christine Kramer | - | Lewes | USA | 18:41.4 | 2:02.1 | |
| 31 | Gary Bryson | 35 | PE | CAN | reddit /r/ rowing | 18:48.9 | 2:03.0 |
| 32 | Edis Tarkuc | 31 | CAN | 18:56.4 | 2:03.0 | ||
| 33 | Guy Cavaleri | 35 | GBR | 18:56.6 | 2:03.0 | ||
| 34 | Marcus Grijalva | 45 | El Paso, TX | USA | 19:27.7 | 2:04.5 | |
| 35 | Tim Planitz | 42 | USA | Crossfit Cornerstone | 19:28.0 | 2:05.2 | |
| 36 | Bruno the Third | 45 | Belfast | IRL | 19:46.3 | 2:05.8 | |
| 37 | Nick Koufis | 37 | CAN | 20:04.9 | 2:06.6 | ||
| 38 | Will Toy | 30 | USA | 20:20.6 | 2:07.4 | ||
| 39 | Vigdis Thomas | 49 | Tvedestrand | NOR | 20:26.8 | 2:07.9 | |
| 40 | Kelley Baker | 52 | CA | USA | 20:27.0 | 2:07.7 | |
| 41 | Paul Lunsford | 43 | Marietta, GA | USA | 20:27.3 | 2:07.7 | |
| 42 | Alex Haines | 40 | GBR | 20:37.9 | 2:08.9 | ||
| 43 | Stewart Holder | 37 | GBR | 20:39.8 | 2:08.6 | ||
| 44 | Anne Pont | 31 | NEP | 20:44.8 | 2:08.9 | ||
| 45 | Haimona Hikaka | 54 | AUS | 20:49.2 | 2:08.8 | ||
| 46 | Claire Wincomb | 47 | GBR | 21:04.5 | 2:09.7 | ||
| 47 | Edward Yakovlev | 48 | Odessa | UKR | Dnipro Rowing Club | 21:08.3 | 2:09.8 |
| 48 | Bérangère Fortin | 25 | CAN | 21:20.2 | 2:10.9 | ||
| 49 | Douglas Clevert | 39 | USA | 21:21.1 | 2:10.9 | ||
| 50 | Gareth Walker | 43 | GBR | 21:30.9 | 2:11.1 |