Workout of the Day
« August 14, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|
| Marcus Shaw | 48 | GBR | 11:47.6 | 1:39.7 | ||
| Christopher McAlinden | 35 | GBR | 12:54.9 | 1:43.6 | ||
| Cody Bain | 26 | Pittsburgh, PA | USA | U.S. Coast Guard | 13:19.8 | 1:44.8 |
| Dan Thorpe | 34 | GBR | 13:26.4 | 1:45.2 | ||
| J S | 40 | USA | 13:53.8 | 1:46.7 | ||
| Andrew Eggleton | 52 | GBR | 14:05.4 | 1:47.4 | ||
| Zack Tymchuk | 31 | Spruce Grove, AB | CAN | CrossFit Armoury | 14:58.7 | 1:50.5 |
| Mark Bye | 44 | Stratford , ON | CAN | 15:22.6 | 1:52.0 | |
| Wade Roth | 54 | Pittsburgh, PA | USA | 15:26.6 | 1:51.7 | |
| Rudy Hamel | 30 | CAN | 15:26.7 | 1:51.8 | ||
| Nathan Coleman | 37 | AUS | 15:39.2 | 1:52.9 | ||
| Dietmar Wech | 30 | AUT | 15:51.6 | 1:53.1 | ||
| Thomas BARTHÉLÉMY | 35 | FRA | 15:57.4 | 1:53.9 | ||
| Magnus Brommesson | 48 | LIMHAMN | SWE | 16:11.2 | 1:54.2 | |
| Manny Moreno | 50 | USA | 16:15.2 | 1:54.4 | ||
| BBC Caribou | 30 | CAN | 16:19.1 | 1:54.7 | ||
| Rich Southern | 51 | Seattle, WA | USA | 16:21.3 | 1:54.8 | |
| Patryk Król | 33 | POL | 16:29.4 | 1:55.1 | ||
| Matthew Harkin | 48 | Stockton-on-Tees | GBR | 16:41.6 | 1:56.2 | |
| Dr. Thomas Sander | 56 | Braunschweig 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 16:54.0 | 1:56.4 |
| Wayne Baker | 51 | GBR | 1 MP Bde | 17:10.8 | 1:57.2 | |
| Calvin Boyd | 35 | GBR | 17:19.7 | 1:58.1 | ||
| Tymothy Recman | 34 | Ustroń | POL | 17:20.0 | 1:58.0 | |
| Kristin Cooper | 37 | USA | 17:34.3 | 1:58.6 | ||
| Calogero Gibilaro | 35 | Quimper | FRA | 18:08.7 | 2:00.5 | |
| Ashley Sherman | 34 | NJ | USA | 18:11.3 | 2:00.6 | |
| Kai Alan Thomas | 51 | Tvedestrand | NOR | 18:31.4 | 2:01.5 | |
| Brian Cobb | 46 | USA | 18:31.6 | 2:01.5 | ||
| Jose Rafael Rivera Vazquez | 30 | PUR | 18:34.7 | 2:05.9 | ||
| Christine Kramer | 58 | Lewes | USA | 18:41.4 | 2:02.1 | |
| Gary Bryson | 35 | CAN | reddit /r/ rowing | 18:48.9 | 2:03.0 | |
| Edis Tarkuc | 31 | CAN | 18:56.4 | 2:03.0 | ||
| Guy Cavaleri | 35 | GBR | 18:56.6 | 2:03.0 | ||
| Marcus Grijalva | 45 | El Paso, TX | USA | 19:27.7 | 2:04.5 | |
| Tim Planitz | 42 | USA | Crossfit Cornerstone | 19:28.0 | 2:05.2 | |
| Bruno the Third | 45 | Belfast | IRL | 19:46.3 | 2:05.8 | |
| Nick Koufis | 37 | CAN | 20:04.9 | 2:06.6 | ||
| Will Toy | 30 | USA | 20:20.6 | 2:07.4 | ||
| Vigdis Thomas | 49 | Tvedestrand | NOR | 20:26.8 | 2:07.9 | |
| Kelley Baker | 52 | CA | USA | 20:27.0 | 2:07.7 | |
| Paul Lunsford | 43 | Marietta, GA | USA | 20:27.3 | 2:07.7 | |
| Alex Haines | 40 | GBR | 20:37.9 | 2:08.9 | ||
| Stewart Holder | 37 | GBR | 20:39.8 | 2:08.6 | ||
| Anne Pont | 31 | NEP | 20:44.8 | 2:08.9 | ||
| Haimona Hikaka | 54 | AUS | 20:49.2 | 2:08.8 | ||
| Claire Wincomb | 47 | GBR | 21:04.5 | 2:09.7 | ||
| Edward Yakovlev | 48 | Odessa | UKR | Dnipro Rowing Club | 21:08.3 | 2:09.8 |
| Bérangère Fortin | 25 | CAN | 21:20.2 | 2:10.9 | ||
| Douglas Clevert | 39 | USA | 21:21.1 | 2:10.9 | ||
| Gareth Walker | 43 | GBR | 21:30.9 | 2:11.1 |