Workout of the Day

« August 14, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Name Age Country Result Pace
Marcus Shaw 48 GBR 11:47.6 1:39.7
Christopher McAlinden 35 GBR 12:54.9 1:43.6
Cody Bain 26 USA 13:19.8 1:44.8
Dan Thorpe 34 GBR 13:26.4 1:45.2
J S 40 USA 13:53.8 1:46.7
Andrew Eggleton 52 GBR 14:05.4 1:47.4
Zack Tymchuk 31 CAN 14:58.7 1:50.5
Mark Bye 44 CAN 15:22.6 1:52.0
Wade Roth 54 USA 15:26.6 1:51.7
Rudy Hamel 30 CAN 15:26.7 1:51.8
Nathan Coleman 37 AUS 15:39.2 1:52.9
Dietmar Wech 30 AUT 15:51.6 1:53.1
Thomas BARTHÉLÉMY 35 FRA 15:57.4 1:53.9
Magnus Brommesson 48 SWE 16:11.2 1:54.2
Manny Moreno 50 USA 16:15.2 1:54.4
BBC Caribou 30 CAN 16:19.1 1:54.7
Rich Southern 51 USA 16:21.3 1:54.8
Patryk Król 33 POL 16:29.4 1:55.1
Matthew Harkin 48 GBR 16:41.6 1:56.2
Dr. Thomas Sander 56 GER 16:54.0 1:56.4
Wayne Baker 51 GBR 17:10.8 1:57.2
Calvin Boyd 35 GBR 17:19.7 1:58.1
Tymothy Recman 34 POL 17:20.0 1:58.0
Kristin Cooper 37 USA 17:34.3 1:58.6
Calogero Gibilaro 35 FRA 18:08.7 2:00.5
Ashley Sherman 34 USA 18:11.3 2:00.6
Kai Alan Thomas 51 NOR 18:31.4 2:01.5
Brian Cobb 46 USA 18:31.6 2:01.5
Jose Rafael Rivera Vazquez 30 PUR 18:34.7 2:05.9
Christine Kramer 58 USA 18:41.4 2:02.1
Gary Bryson 35 CAN 18:48.9 2:03.0
Edis Tarkuc 31 CAN 18:56.4 2:03.0
Guy Cavaleri 35 GBR 18:56.6 2:03.0
Marcus Grijalva 45 USA 19:27.7 2:04.5
Tim Planitz 42 USA 19:28.0 2:05.2
Bruno the Third 45 IRL 19:46.3 2:05.8
Nick Koufis 37 CAN 20:04.9 2:06.6
Will Toy 30 USA 20:20.6 2:07.4
Vigdis Thomas 49 NOR 20:26.8 2:07.9
Kelley Baker 52 USA 20:27.0 2:07.7
Paul Lunsford 43 USA 20:27.3 2:07.7
Alex Haines 40 GBR 20:37.9 2:08.9
Stewart Holder 37 GBR 20:39.8 2:08.6
Anne Pont 31 NEP 20:44.8 2:08.9
Haimona Hikaka 54 AUS 20:49.2 2:08.8
Claire Wincomb 47 GBR 21:04.5 2:09.7
Edward Yakovlev 48 UKR 21:08.3 2:09.8
Bérangère Fortin 25 CAN 21:20.2 2:10.9
Douglas Clevert 39 USA 21:21.1 2:10.9
Gareth Walker 43 GBR 21:30.9 2:11.1