Workout of the Day

« August 14, 2022 »

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	13:53.8	1:46.7
2	Ryan Neece	42		USA		14:32.5	1:49.6
3	Dave Tessier	57	North Bay, ON	CAN		17:23.1	1:58.1
4	Dr. Thomas Sander	56	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	18:40.5	2:02.1
5	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		20:22.9	2:07.5
6	Flemming Næsby Blach	52	Copenhagen	DEN	Mud Club	20:25.1	2:07.8
7	Brad Lawrence	55		AUS		20:55.1	2:10.0
8	Christian Pottmeyer	40		NOR		21:40.5	2:12.1
9	Anna Rix	32	AK	USA	Fairbanks AK nordic	21:48.3	2:12.1
10	Dougie Macdonald	50		GBR		21:53.4	2:13.0
11	Michael Robins	47		AUS		22:13.6	2:13.3
12	Alex Haines	40		GBR		22:16.1	2:18.0
13	Bruno the Third	45	Belfast	IRL		22:27.1	2:18.6
14	Marcus Grijalva	45	El Paso, TX	USA		22:45.0	2:15.5
15	Isac Andrian	43		ROU		24:58.1	2:22.7
16	Nicola P	57		GBR		24:58.2	2:22.1
17	Craig Sullivan	44	Solihull	GBR		26:09.6	2:30.2
18	colleen noonan	47	Guerneville, CA	USA		26:36.3	2:27.6
19	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	27:32.8	2:34.7
20	Ian Fabregas	29	CA	USA	RowAlong	28:20.4	2:33.6
21	Kevin Bird	59	Milton Keynes	GBR		28:40.6	2:34.7
22	Chad Olsen	55		USA		30:51.1	2:42.7
23	Dean Brown	36	London	GBR		32:58.7	2:54.9
24	Barb Williams	53		CAN		38:02.8	3:12.3
25	Julie RUSZ	51		GBR		39:53.4	3:20.0
26	Melissa Childers	44	Kansas City, MO	USA		40:01.3	3:20.9