Workout of the Day

« August 14, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Name Age Country Result Pace
Christian Coe 37 USA 13:53.8 1:46.7
Ryan Neece 42 USA 14:32.5 1:49.6
Xavier Michel 47 FRA 16:32.9 1:55.6
Dave Tessier 57 CAN 17:23.1 1:58.1
Dr. Thomas Sander 56 GER 18:40.5 2:02.1
Evzen Demcenko 46 CZE 20:22.9 2:07.5
Flemming Pradhan-Blach 52 DEN 20:25.1 2:07.8
Brad Lawrence 55 AUS 20:55.1 2:10.0
Christian Pottmeyer 40 NOR 21:40.5 2:12.1
Anna Rix 32 GBR 21:48.3 2:12.1
Dougie Macdonald 50 GBR 21:53.4 2:13.0
Michael Robins 47 AUS 22:13.6 2:13.3
Alex Haines 40 GBR 22:16.1 2:18.0
Bruno the Third 45 IRL 22:27.1 2:18.6
Marcus Grijalva 45 USA 22:45.0 2:15.5
Isac Andrian 43 ROU 24:58.1 2:22.7
Nicola P 57 GBR 24:58.2 2:22.1
Craig Sullivan 44 GBR 26:09.6 2:30.2
colleen noonan 47 USA 26:36.3 2:27.6
Peter Scheid 73 USA 27:32.8 2:34.7
Ian Fabregas 29 USA 28:20.4 2:33.6
Kevin Bird 59 GBR 28:40.6 2:34.7
Chad Olsen 55 USA 30:51.1 2:42.7
Dean Brown 36 GBR 32:58.7 2:54.9
Barb Williams 53 CAN 38:02.8 3:12.3
Julie RUSZ 51 GBR 39:53.4 3:20.0
Melissa Childers 44 USA 40:01.3 3:20.9