Workout of the Day
« August 14, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|
| Christian Coe | 37 | Fairbanks, AK | USA | Fairbanks AK nordic | 13:53.8 | 1:46.7 |
| Ryan Neece | 42 | USA | 14:32.5 | 1:49.6 | ||
| Xavier Michel | 47 | FRA | 16:32.9 | 1:55.6 | ||
| Dave Tessier | 57 | North Bay, ON | CAN | 17:23.1 | 1:58.1 | |
| Dr. Thomas Sander | 56 | Braunschweig 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 18:40.5 | 2:02.1 |
| Evzen Demcenko | 46 | Prague, CZE 🇨🇿 | CZE | 20:22.9 | 2:07.5 | |
| Flemming Pradhan-Blach | 52 | Copenhagen | DEN | Mud Club | 20:25.1 | 2:07.8 |
| Brad Lawrence | 55 | AUS | 20:55.1 | 2:10.0 | ||
| Christian Pottmeyer | 40 | NOR | 21:40.5 | 2:12.1 | ||
| Anna Rix | 32 | GBR | Fairbanks AK nordic | 21:48.3 | 2:12.1 | |
| Dougie Macdonald | 50 | GBR | 21:53.4 | 2:13.0 | ||
| Michael Robins | 47 | AUS | 22:13.6 | 2:13.3 | ||
| Alex Haines | 40 | GBR | 22:16.1 | 2:18.0 | ||
| Bruno the Third | 45 | Belfast | IRL | 22:27.1 | 2:18.6 | |
| Marcus Grijalva | 45 | El Paso, TX | USA | 22:45.0 | 2:15.5 | |
| Isac Andrian | 43 | ROU | 24:58.1 | 2:22.7 | ||
| Nicola P | 57 | GBR | 24:58.2 | 2:22.1 | ||
| Craig Sullivan | 44 | Solihull | GBR | 26:09.6 | 2:30.2 | |
| colleen noonan | 47 | Guerneville, CA | USA | 26:36.3 | 2:27.6 | |
| Peter Scheid | 73 | Cleveland Heights, OH | USA | 27:32.8 | 2:34.7 | |
| Ian Fabregas | 29 | CA | USA | RowAlong | 28:20.4 | 2:33.6 |
| Kevin Bird | 59 | Milton Keynes | GBR | 28:40.6 | 2:34.7 | |
| Chad Olsen | 55 | USA | 30:51.1 | 2:42.7 | ||
| Dean Brown | 36 | London | GBR | 32:58.7 | 2:54.9 | |
| Barb Williams | 53 | CAN | 38:02.8 | 3:12.3 | ||
| Julie RUSZ | 51 | GBR | 39:53.4 | 3:20.0 | ||
| Melissa Childers | 44 | Kansas City, MO | USA | 40:01.3 | 3:20.9 |