Workout of the Day
« August 14, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jennifer Daniel | 51 | USA | ||||
| 2 | Felix Krauter | 28 | Stuttgart | GER | 10:57.7 | 1:38.3 | |
| 3 | Adam Santos | 36 | BC | CAN | 11:04.4 | 1:37.7 | |
| 4 | Gavin Brown | 31 | AUS | 11:27.7 | 1:39.1 | ||
| 5 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 11:50.1 | 1:40.2 |
| 6 | Mark Goddard | 47 | Hambleton | GBR | 12:56.0 | 1:44.1 | |
| 7 | John Cummings | 41 | IRL | 13:06.5 | 1:44.6 | ||
| 8 | Jean-Samuel Hevey | 35 | CAN | 13:09.0 | 1:45.1 | ||
| 9 | Lance Links | 42 | Maineville, OH | USA | 13:16.5 | 1:45.8 | |
| 10 | Lucas Lettow | 28 | GER | 13:17.5 | 1:45.6 | ||
| 11 | Álvaro Pérez CNS | 37 | ESP | 13:17.8 | 1:45.5 | ||
| 12 | Bernd Schusky | 43 | GER | 13:23.1 | 1:46.0 | ||
| 13 | Chris Lowe | 42 | GBR | 13:23.8 | 1:45.7 | ||
| 14 | Jason Frye | 58 | Oakland, CA | USA | 13:35.5 | 1:46.6 | |
| 15 | Simon Jackson | 36 | AUS | 13:39.0 | 1:46.4 | ||
| 16 | Lars Ködderitzsch | 45 | Köln | GER | Team Ruderathlet | 13:44.7 | 1:46.6 |
| 17 | Brad Czarnec | 50 | CT | USA | 13:47.6 | 1:47.3 | |
| 18 | John Dever | 32 | USA | 13:51.5 | 1:47.6 | ||
| 19 | Duncan Slobodzian | 33 | MA | USA | 13:54.1 | 1:47.5 | |
| 20 | Ross Hammerer | 35 | USA | 14:04.6 | 1:47.9 | ||
| 21 | Scott Connor | 47 | GBR | 14:06.6 | 1:48.6 | ||
| 22 | Robert Darke | 34 | GBR | 14:16.5 | 1:48.8 | ||
| 23 | Balázs Németh | 47 | Győr | HUN | FitnessGyőr | 14:18.3 | 1:48.8 |
| 24 | Edward Jamer | 42 | Fredericton, NB | CAN | 14:26.4 | 1:49.3 | |
| 25 | Evan Neumann | 44 | Oakland, CA | USA | East Bay Rowing Club | 14:27.4 | 1:48.9 |
| 26 | Joe Priore | 46 | NY | USA | 14:32.2 | 1:49.2 | |
| 27 | J-H Thibault | 34 | CAN | 14:36.6 | 1:49.7 | ||
| 28 | Isaac Girouard | 31 | Brockville , ON | CAN | 14:37.9 | 1:50.0 | |
| 29 | Marc Barfoot | 51 | GBR | 14:42.0 | 1:50.1 | ||
| 30 | Ned Mills | 23 | GBR | 14:42.3 | 1:50.0 | ||
| 31 | Christian Heydeck | 36 | Fagersta | SWE | 14:42.4 | 1:50.5 | |
| 32 | Abel Joseph | 48 | Repentigny, QC | CAN | 14:50.5 | 1:50.3 | |
| 33 | Casey Fronk | 39 | Salt Lake City, UT | USA | 14:51.0 | 1:50.7 | |
| 34 | Bård Høie Lervik | 48 | NOR | 14:52.4 | 1:50.7 | ||
| 35 | Michel Roy | 38 | Paris | FRA | 14:53.7 | 1:50.4 | |
| 36 | Allan Gottiinger | 56 | GER | 14:58.9 | 1:51.0 | ||
| 37 | Dakota Diggs | 30 | FL | USA | 14:59.2 | 1:51.5 | |
| 38 | Barry SCHRADER | 49 | Hobart, TAS | AUS | 15:01.9 | 1:51.0 | |
| 39 | Nathanael Wilson | 37 | Cranberry Township, PA | USA | 15:03.0 | 1:51.0 | |
| 40 | Joseph Triffett | 16 | Molesworth , TAS | AUS | 15:10.2 | 1:51.6 | |
| 41 | Frank Dietrich | 56 | Berlin | GER | 15:14.8 | 1:51.7 | |
| 42 | Damian Bailey | 47 | Andover | GBR | 15:21.9 | 1:52.5 | |
| 43 | Eduardo Cotilla-Sanchez | 39 | Portland, OR | USA | Station L Rowing Club | 15:29.0 | 1:52.5 |
| 44 | Jean-Francois Ranger | 40 | St-Basile-Le_Grand, QC | CAN | 15:29.7 | 1:53.1 | |
| 45 | Seán Keenan | 29 | IRL | 15:31.4 | 1:52.8 | ||
| 46 | James Ashton | 41 | Plymouth | GBR | 15:33.7 | 1:52.9 | |
| 47 | Ryan Hindle | 26 | QLD | AUS | 15:35.1 | 1:52.8 | |
| 48 | Giorgio Grella | 55 | ITA | Elpis Genova | 15:36.4 | 1:52.4 | |
| 49 | Michał Bryk | 40 | POL | 15:39.6 | 1:53.6 | ||
| 50 | Chris Spalding | 40 | AUS | 15:44.0 | 1:53.3 |