Workout of the Day

« August 14, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Name Age Country Result Pace
Jennifer Daniel 51 USA
Felix Krauter 28 GER 10:57.7 1:38.3
Adam Santos 36 CAN 11:04.4 1:37.7
Gavin Brown 31 AUS 11:27.7 1:39.1
Raffaele Mercato 47 SUI 11:50.1 1:40.2
Mark Goddard 47 GBR 12:56.0 1:44.1
John Cummings 41 IRL 13:06.5 1:44.6
Jean-Samuel Hevey 35 CAN 13:09.0 1:45.1
L. Links 42 USA 13:16.5 1:45.8
Lucas Lettow 28 GER 13:17.5 1:45.6
Álvaro Pérez CNS 37 ESP 13:17.8 1:45.5
Bernd Schusky 43 GER 13:23.1 1:46.0
Chris Lowe 42 GBR 13:23.8 1:45.7
Jason Frye 58 USA 13:35.5 1:46.6
Simon Jackson 36 AUS 13:39.0 1:46.4
Lars Ködderitzsch 45 GER 13:44.7 1:46.6
Brad Czarnec 50 USA 13:47.6 1:47.3
John Dever 32 USA 13:51.5 1:47.6
Duncan Slobodzian 33 USA 13:54.1 1:47.5
Ross Hammerer 35 USA 14:04.6 1:47.9
Scott Connor 47 GBR 14:06.6 1:48.6
Robert Darke 34 GBR 14:16.5 1:48.8
Balázs Németh 47 HUN 14:18.3 1:48.8
Edward Jamer 42 CAN 14:26.4 1:49.3
Evan Neumann 44 USA 14:27.4 1:48.9
Joe Priore 46 USA 14:32.2 1:49.2
J-H Thibault 34 CAN 14:36.6 1:49.7
Isaac Girouard 31 CAN 14:37.9 1:50.0
Marc Barfoot 51 GBR 14:42.0 1:50.1
Ned Mills 23 GBR 14:42.3 1:50.0
Christian Heydeck 36 SWE 14:42.4 1:50.5
Abel Joseph 48 CAN 14:50.5 1:50.3
Casey Fronk 39 USA 14:51.0 1:50.7
Bård Høie Lervik 48 NOR 14:52.4 1:50.7
Michel Roy 38 FRA 14:53.7 1:50.4
Allan Gottiinger 56 GER 14:58.9 1:51.0
Dakota Diggs 30 USA 14:59.2 1:51.5
Barry SCHRADER 49 AUS 15:01.9 1:51.0
Nathanael Wilson 37 USA 15:03.0 1:51.0
Joseph Triffett 16 AUS 15:10.2 1:51.6
Frank Dietrich 56 GER 15:14.8 1:51.7
Damian Bailey 47 GBR 15:21.9 1:52.5
Eduardo Cotilla-Sanchez 39 USA 15:29.0 1:52.5
Jean-Francois Ranger 40 CAN 15:29.7 1:53.1
Seán Keenan 29 IRL 15:31.4 1:52.8
James Ashton 41 GBR 15:33.7 1:52.9
Ryan Hindle 26 AUS 15:35.1 1:52.8
Giorgio Grella 55 ITA 15:36.4 1:52.4
Michał Bryk 40 POL 15:39.6 1:53.6
Chris Spalding 40 AUS 15:44.0 1:53.3