Workout of the Day
« August 14, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | tom esker | 47 | USA | 21:15.0 | 2:13.0 | ||
| 302 | Jiang Weiguang | 35 | CHN | 21:15.3 | 2:10.6 | ||
| 303 | Juan Carlos Medina | 48 | Guadalajara | MEX | 21:15.4 | 2:10.9 | |
| 304 | David Nesom | 54 | USA | 21:17.8 | 2:11.1 | ||
| 305 | Andrew Redgment | 65 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 21:25.7 | 2:11.4 |
| 306 | Sisto Bosco | 50 | ITA | 21:27.0 | 2:12.0 | ||
| 307 | Mathew Ormian | 38 | Nottingham | GBR | Fitness Matters | 21:30.9 | 2:12.2 |
| 308 | Eric Krohnfeldt | 38 | Knoxville, TN | USA | 21:32.9 | 2:12.0 | |
| 309 | lawrence rico | 63 | USA | 21:35.3 | 2:11.9 | ||
| 310 | Jonathan Poore | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 21:35.4 | 2:12.1 | |
| 311 | Kevin Bird | 59 | Milton Keynes | GBR | 21:42.6 | 2:12.3 | |
| 312 | Philip Yu | - | Shanghai | CHN | Born2Row - China | 21:44.6 | 2:13.0 |
| 313 | Soohyun Kim | 39 | KOR | 21:47.0 | 2:12.4 | ||
| 314 | Josh F | 37 | MD | USA | U.S. Army | 21:47.9 | 2:12.4 |
| 315 | Martin F | 41 | GER | 21:48.7 | 2:13.7 | ||
| 316 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 21:48.8 | 2:12.6 |
| 317 | Joel Corbo | 40 | USA | 21:50.0 | 2:12.8 | ||
| 318 | Chris Kindred | 39 | Kernersville, NC | USA | 21:58.3 | 2:16.2 | |
| 319 | Steve Hall | 51 | FRA | Royal Engineers | 21:58.5 | 2:13.3 | |
| 320 | Richard Smith | 56 | Kings Langley | GBR | 21:59.7 | 2:13.3 | |
| 321 | Tim Fu | 38 | GER | 22:02.8 | 2:13.5 | ||
| 322 | Rob Smith | 55 | GBR | 22:04.6 | 2:13.6 | ||
| 323 | Ryan W | 50 | CA | USA | 22:06.9 | 2:14.1 | |
| 324 | Alan McGuire | 49 | AUS | 22:07.0 | 2:13.7 | ||
| 325 | Duncan Warner | 45 | GBR | 22:08.3 | 2:13.9 | ||
| 326 | Virginia Winder | 40 | USA | 22:08.6 | 2:13.2 | ||
| 327 | Michael Mammone | 47 | CAN | 22:08.9 | 2:13.5 | ||
| 328 | William Kelley | 35 | USA | 22:09.3 | 2:14.0 | ||
| 329 | Stuart Cunniffe | 57 | York | GBR | 22:11.6 | 2:14.2 | |
| 330 | Simon Schilder | 49 | Jersey | GBR | 22:14.6 | 2:14.5 | |
| 331 | Phil Breeze-Lamb | 51 | GBR | 22:15.3 | 2:13.9 | ||
| 332 | Jules Bardwell | 52 | GBR | 22:16.3 | 2:14.1 | ||
| 333 | Nathan Biewer | 27 | USA | 22:16.8 | 2:14.3 | ||
| 334 | Josh Miller | 50 | USA | 22:17.1 | 2:14.1 | ||
| 335 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 22:19.8 | 2:14.5 |
| 336 | Brandon Fernandez | 29 | USA | 22:20.1 | 2:15.3 | ||
| 337 | Rob Saunders | 56 | GBR | 22:21.5 | 2:16.8 | ||
| 338 | wolfgang Botzler | 61 | GER | Age Without Limits | 22:21.6 | 2:14.8 | |
| 339 | Benjamin Smith | 34 | USA | 22:22.6 | 2:14.7 | ||
| 340 | Junhoe Kim | 40 | KOR | 22:23.5 | 2:15.1 | ||
| 341 | Dale RimmingtoN | 50 | AUS | 22:25.2 | 2:14.8 | ||
| 342 | Sascha Warsch | 46 | Niederrhein | GER | 22:25.3 | 2:15.0 | |
| 343 | Michael Haggis-Powell | 42 | GBR | 22:25.6 | 2:14.7 | ||
| 344 | Elisabeth Dyskiewicz | 45 | St-Sixt | FRA | French Air Force | 22:28.1 | 2:14.6 |
| 345 | Colby Doak | 36 | USA | Randall County Sheriff’s Office | 22:29.0 | 2:14.6 | |
| 346 | Michael Wild | 42 | SUI | 22:30.1 | 2:14.9 | ||
| 347 | Mark Kashtan | 35 | USA | 22:31.5 | 2:16.9 | ||
| 347 | Brad Meyer | 41 | CA | USA | Washington State University | 22:31.5 | 2:17.3 |
| 349 | Eileen Gower | 39 | USA | 22:31.7 | 2:16.0 | ||
| 350 | James Wells | 64 | Pittsburgh, PA | USA | The Diamonds (Over Sixties Erging Group) | 22:33.2 | 2:14.8 |