Workout of the Day
« August 14, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andrew Macdonald | 41 | GBR | 19:22.4 | 2:05.1 | ||
| 202 | Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 19:23.5 | 2:04.8 |
| 203 | Eduardo Gacitua | 51 | Concepcion | CHI | 19:24.6 | 2:04.9 | |
| 204 | Leon Mair | 36 | Solihull | GBR | British Army | 19:25.8 | 2:05.5 |
| 205 | Jeffrey Lau | 40 | SWE | 19:26.2 | 2:05.4 | ||
| 206 | Emm Karanikolas | 51 | Athens | GRE | 19:28.6 | 2:04.9 | |
| 207 | Meinrad Horat | 41 | SUI | 19:30.2 | 2:05.3 | ||
| 208 | Nicolas Gorry | 40 | CAN | 19:31.9 | 2:07.6 | ||
| 209 | Jay Cain | 28 | TX | USA | 19:32.5 | 2:05.6 | |
| 210 | JOHN WALL | 49 | Dublin | IRL | 19:32.9 | 2:05.4 | |
| 211 | Danilo DAnnunzio | 40 | SUI | 19:35.9 | 2:05.7 | ||
| 212 | Cap Drake | 41 | CHN | 19:38.5 | 2:06.0 | ||
| 213 | Charles Lozano | 48 | CHI | 19:38.7 | 2:06.3 | ||
| 214 | Abby Romme | 42 | Rochester, MN | USA | CrossFit Credence | 19:41.5 | 2:05.5 |
| 215 | Thornton Greenland | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 19:43.5 | 2:06.0 | |
| 216 | Jason Burgess | 35 | NSW | AUS | 19:44.2 | 2:07.9 | |
| 217 | Namir Salazar | 45 | USA | 19:44.7 | 2:05.8 | ||
| 218 | Tanki Johnsan | 59 | Shonan | JPN | 19:45.9 | 2:06.3 | |
| 219 | Jorge Gutiérrez | 47 | Rennes | FRA | 19:46.1 | 2:06.1 | |
| 219 | David Bevan | 55 | Sevenoaks | GBR | 19:46.1 | 2:06.4 | |
| 221 | Justin King | 38 | AUS | 19:46.3 | 2:06.4 | ||
| 222 | Alexander Broling | 51 | IL | USA | 19:48.6 | 2:06.1 | |
| 223 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 19:49.0 | 2:06.4 |
| 224 | Richard Grevatt | 56 | GBR | 19:49.2 | 2:06.3 | ||
| 225 | Dan S | - | DEN | 19:49.4 | 2:06.6 | ||
| 226 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 19:51.7 | 2:06.4 | |
| 227 | Richard Wilson | 37 | GBR | London Fire Brigade | 19:55.7 | 2:07.2 | |
| 228 | Bryan George | 41 | USA | 19:55.8 | 2:06.5 | ||
| 229 | Josh Kilimnik | 44 | AUS | 19:56.7 | 2:07.0 | ||
| 230 | Michael Basca | 50 | USA | 19:56.8 | 2:07.0 | ||
| 231 | Trent Stephens | 19 | AUS | 19:57.7 | 2:08.2 | ||
| 232 | Daniel Minton | 56 | King George, VA | USA | 19:59.6 | 2:06.9 | |
| 233 | Jarno Rom | 28 | BEL | 20:00.0 | 2:07.2 | ||
| 234 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 20:00.6 | 2:06.6 |
| 235 | David Stubbs | 54 | BER | 20:01.2 | 2:07.2 | ||
| 236 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 20:01.9 | 2:06.8 |
| 237 | Lp Langis | 28 | CAN | 20:02.5 | 2:07.3 | ||
| 238 | Gerrit Meijer | 61 | NED | 20:10.4 | 2:07.2 | ||
| 239 | Tom Lewis | 45 | USA | CrossFit Charlotte | 20:10.8 | 2:09.0 | |
| 240 | Ramon Dolz | 48 | ESP | 20:12.1 | 2:07.4 | ||
| 241 | Cedric Derambure | 45 | FRA | 20:14.4 | 2:07.6 | ||
| 242 | Philip George | 54 | Bath | GBR | 20:14.5 | 2:07.6 | |
| 243 | Richard Chuter | 54 | Norwich | GBR | 20:15.0 | 2:07.6 | |
| 244 | Felipe Ortiz | 35 | USA | 20:18.9 | 2:08.6 | ||
| 245 | Valentīns Ščedrovs | 45 | LAT | 20:20.1 | 2:07.7 | ||
| 246 | Ryan Jasko | 39 | USA | 20:21.5 | 2:09.2 | ||
| 247 | Rob Sales | 39 | GBR | 20:23.9 | 2:08.5 | ||
| 248 | Ifeanyi I | 40 | KSA | 20:24.9 | 2:08.6 | ||
| 249 | Chris Sune | 37 | GER | 20:25.4 | 2:09.0 | ||
| 250 | abilio pereira | 59 | Penafiel | POR | 20:26.0 | 2:08.8 |