Workout of the Day
« August 14, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 20:26.9 | 2:08.3 |
| 252 | Craig Dickson | 51 | OK | USA | 20:29.7 | 2:10.4 | |
| 253 | Kyle Thurman | 47 | USA | 20:31.2 | 2:08.5 | ||
| 254 | James Todhunter | 38 | GBR | 20:31.4 | 2:08.8 | ||
| 255 | Marcin Zarychta | 42 | POL | 20:31.6 | 2:08.6 | ||
| 256 | Adam Tabor | 36 | Omaha, NE | USA | 20:32.0 | 2:09.3 | |
| 257 | Gordon Cooper | 53 | Glossop | GBR | 20:34.6 | 2:08.8 | |
| 258 | Adam Drda | 30 | CZE | 20:35.8 | 2:08.7 | ||
| 258 | Alexander Liepe | 26 | GER | 20:35.8 | 2:09.1 | ||
| 260 | Soo seob Shim | 48 | KOR | DDANZI | 20:38.3 | 2:14.1 | |
| 260 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 20:38.3 | 2:08.6 |
| 262 | David Keane | 55 | ex Clare | IRL | 20:38.5 | 2:09.6 | |
| 263 | Charlie Hiett | 39 | USA | 20:38.9 | 2:12.3 | ||
| 264 | Sam Duffy | 53 | USA | 20:39.0 | 2:08.9 | ||
| 265 | Robert Kosiński | 56 | POL | 20:39.2 | 2:09.2 | ||
| 266 | Jonathan McKay | 47 | USA | 20:39.6 | 2:09.3 | ||
| 267 | Caroline McDonald | 32 | USA | 20:40.3 | 2:08.9 | ||
| 268 | Steve Leavitt | 37 | Sandy, UT | USA | 20:43.0 | 2:09.5 | |
| 269 | Bob Bregant | 35 | USA | 20:43.2 | 2:09.4 | ||
| 270 | Steven Suokko | 45 | WI | USA | 20:44.7 | 2:09.2 | |
| 271 | Kevin Harte | 35 | Belfast | IRL | 20:46.3 | 2:09.3 | |
| 272 | Shane Ramnarine | 46 | USA | U.S. Army Reserves | 20:48.3 | 2:09.1 | |
| 273 | Ralph Stiegler | 42 | GER | 20:49.6 | 2:09.2 | ||
| 273 | Micha Bieri | 32 | SUI | 20:49.6 | 2:09.5 | ||
| 275 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 20:50.6 | 2:09.6 | |
| 276 | Lee Hoch | 68 | Texas City, TX | USA | 20:50.8 | 2:10.0 | |
| 277 | steve w | 53 | GBR | 20:51.1 | 2:09.4 | ||
| 278 | Thomas Gollner | 33 | AUT | 20:51.2 | 2:09.7 | ||
| 279 | Sylvia Beck | 44 | GER | 20:51.5 | 2:10.9 | ||
| 280 | Arvind Murali | 29 | AUS | 20:53.1 | 2:10.3 | ||
| 281 | Paul Stecklein | 37 | USA | 20:53.3 | 2:09.2 | ||
| 282 | Riccardo Russo | 44 | ITA | 20:54.6 | 2:09.5 | ||
| 283 | Vincent Cascella | 54 | USA | 20:55.0 | 2:09.5 | ||
| 284 | Steve Lechelt | 33 | GER | 20:55.5 | 2:10.1 | ||
| 285 | Mike Pritchard | 45 | USA | 20:56.7 | 2:09.8 | ||
| 286 | Daniel Laussegger | 41 | Graz | AUT | 20:57.6 | 2:10.1 | |
| 287 | Nigel Shortt | 53 | GBR | 20:59.3 | 2:09.6 | ||
| 288 | Glen Vermette | 64 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 20:59.4 | 2:14.5 |
| 289 | peter gilbert | 56 | GBR | 21:00.7 | 2:09.9 | ||
| 290 | Keith Paris | 60 | Edinburgh, IN | USA | Purdue University - Alumni | 21:00.8 | 2:10.0 |
| 291 | Raphael Margraf | 42 | im schönen Westerwald | GER | Team Ruderathlet | 21:01.2 | 2:11.3 |
| 292 | Emilie Poulin | 28 | CAN | Royal Canadian Air Force | 21:01.6 | 2:10.1 | |
| 293 | Drew Lowery | 30 | USA | 21:08.9 | 2:10.6 | ||
| 294 | Anthony Brannon | 54 | USA | 21:11.1 | 2:10.9 | ||
| 295 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 21:11.7 | 2:10.6 | |
| 296 | Hg K | 41 | KOR | 21:12.7 | 2:10.9 | ||
| 297 | Daniel Lortie | 49 | Ottawa, ON | CAN | Team Canada | 21:13.6 | 2:12.1 |
| 297 | John Carriero | 66 | San Mateo, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:13.6 | 2:10.3 |
| 299 | ilkka mäkelä | 43 | FIN | 21:14.6 | 2:11.2 | ||
| 300 | Andreas Gerhardt | 36 | GER | 21:14.7 | 2:10.8 |