Workout of the Day

« August 14, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
251 James Kenning 57 GBR 20:26.9 2:08.3
252 Craig Dickson 51 USA 20:29.7 2:10.4
253 Kyle Thurman 47 USA 20:31.2 2:08.5
254 James Todhunter 38 GBR 20:31.4 2:08.8
255 Marcin Zarychta 42 POL 20:31.6 2:08.6
256 Adam Tabor 36 USA 20:32.0 2:09.3
257 Gordon Cooper 53 GBR 20:34.6 2:08.8
258 Adam Drda 30 CZE 20:35.8 2:08.7
258 Alexander Liepe 26 GER 20:35.8 2:09.1
260 Soo seob Shim 48 KOR 20:38.3 2:14.1
260 Frank Pavlov 67 USA 20:38.3 2:08.6
262 David Keane 55 IRL 20:38.5 2:09.6
263 Charlie Hiett 39 USA 20:38.9 2:12.3
264 Sam Duffy 53 USA 20:39.0 2:08.9
265 Robert Kosiński 56 POL 20:39.2 2:09.2
266 Jonathan McKay 47 USA 20:39.6 2:09.3
267 Caroline McDonald 32 USA 20:40.3 2:08.9
268 Steve Leavitt 37 USA 20:43.0 2:09.5
269 Bob Bregant 35 USA 20:43.2 2:09.4
270 Steven Suokko 45 USA 20:44.7 2:09.2
271 Kevin Harte 35 IRL 20:46.3 2:09.3
272 Shane Ramnarine 46 USA 20:48.3 2:09.1
273 Ralph Stiegler 42 GER 20:49.6 2:09.2
273 Micha Bieri 32 SUI 20:49.6 2:09.5
275 Maurizio Di Francescantonio 66 ITA 20:50.6 2:09.6
276 Lee Hoch 68 ESP 20:50.8 2:10.0
277 steve w 53 GBR 20:51.1 2:09.4
278 Thomas Gollner 33 AUT 20:51.2 2:09.7
279 Sylvia Beck 44 GER 20:51.5 2:10.9
280 Arvind Murali 29 AUS 20:53.1 2:10.3
281 Paul Stecklein 37 USA 20:53.3 2:09.2
282 Riccardo Russo 44 ITA 20:54.6 2:09.5
283 Vincent Cascella 54 USA 20:55.0 2:09.5
284 Steve Lechelt 33 GER 20:55.5 2:10.1
285 Mike Pritchard 45 USA 20:56.7 2:09.8
286 Daniel Laussegger 41 AUT 20:57.6 2:10.1
287 Nigel Shortt 53 GBR 20:59.3 2:09.6
288 Glen Vermette 64 USA 20:59.4 2:14.5
289 peter gilbert 56 GBR 21:00.7 2:09.9
290 Keith Paris 60 USA 21:00.8 2:10.0
291 Raphael Margraf 42 GER 21:01.2 2:11.3
292 Emilie Poulin 28 CAN 21:01.6 2:10.1
293 Drew Lowery 30 USA 21:08.9 2:10.6
294 Anthony Brannon 54 USA 21:11.1 2:10.9
295 Victoria Malcolm 38 GBR 21:11.7 2:10.6
296 Hg K 41 KOR 21:12.7 2:10.9
297 Daniel Lortie 49 CAN 21:13.6 2:12.1
297 John Carriero 66 USA 21:13.6 2:10.3
299 ilkka mäkelä 43 FIN 21:14.6 2:11.2
300 Andreas Gerhardt 36 GER 21:14.7 2:10.8