Workout of the Day
« August 14, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Chris Alisch | 38 | USA | 18:10.9 | 2:01.4 | ||
| 152 | Juan Pablo Saborío Chacón | 30 | CRC | 18:11.6 | 2:01.0 | ||
| 153 | Julie Schonberg | 62 | pukalani, HI | USA | Team Diamonds | 18:12.1 | 2:01.1 |
| 154 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 18:14.2 | 2:01.3 | |
| 155 | Rob McDowell | 40 | GBR | 18:19.9 | 2:02.4 | ||
| 156 | Harold Rees | 49 | Oak Park, IL | USA | 18:21.7 | 2:01.6 | |
| 157 | ayman Hammady | 50 | EGY | 18:22.8 | 2:03.8 | ||
| 158 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 18:25.3 | 2:01.9 |
| 159 | Matthias Kraner | 57 | GER | 18:26.6 | 2:06.4 | ||
| 160 | ibrahim gökhan eksioglu | 42 | İstanbul | TUR | Turkish Rowing Team | 18:28.1 | 2:02.5 |
| 161 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 18:28.8 | 2:05.0 |
| 162 | Tine Lervik | 42 | Sola | NOR | 18:29.9 | 2:03.1 | |
| 163 | patrick gallagher | 32 | USA | 18:31.1 | 2:02.1 | ||
| 164 | Zane Engelbert | 44 | USA | 18:32.6 | 2:02.3 | ||
| 165 | Young Lee | 47 | Seongnam | KOR | DDANZI | 18:32.7 | 2:02.6 |
| 166 | Tymothy Recman | 34 | Ustroń | POL | 18:32.9 | 2:02.0 | |
| 167 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 18:35.5 | 2:02.3 |
| 168 | Gal Deul | 32 | ISR | 18:36.1 | 2:02.3 | ||
| 169 | Martin Laas | 32 | NZL | 18:36.2 | 2:02.8 | ||
| 170 | Alexander Mörk | 42 | SWE | 18:38.1 | 2:02.8 | ||
| 171 | Mike Fisher | 56 | GBR | 18:39.5 | 2:02.6 | ||
| 172 | Carsten Plougmann | 51 | Aalborg | DEN | 18:40.7 | 2:02.8 | |
| 173 | Jay Libby | 54 | Melrose, MA | USA | U.S. Navy Veteran | 18:41.7 | 2:03.1 |
| 174 | Lutzifer Willing | 62 | Geseke | GER | 18:43.6 | 2:02.7 | |
| 175 | Roy Zhang | 50 | CA | USA | 18:44.4 | 2:03.3 | |
| 176 | Bettina Berlet | 39 | GER | 18:49.2 | 2:03.1 | ||
| 176 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 18:49.2 | 2:03.3 |
| 178 | Gareth Howells | 55 | Lincoln | GBR | Retired Royal Air Force (UK) | 18:52.0 | 2:03.6 |
| 179 | Magnus von Plessen | 52 | Schwerin | GER | Team Ruderathlet | 18:52.1 | 2:03.7 |
| 180 | [DDANZI] 고양이메뉴얼 | 45 | Seoul | KOR | DDANZI | 18:53.0 | 2:03.9 |
| 181 | Martin Gaël | 36 | FRA | 18:53.4 | 2:04.2 | ||
| 182 | Carsten Weigand | 37 | Kiel | GER | Team Ruderathlet | 18:54.2 | 2:04.1 |
| 183 | Josh Mocaby | 41 | USA | 18:56.0 | 2:05.1 | ||
| 184 | Noah Teeter | - | VA | USA | 18:57.0 | 2:03.6 | |
| 185 | Steve Brehm | 65 | Grover Beach , CA | USA | 18:57.3 | 2:03.8 | |
| 186 | Pete Donohue | 53 | Bantam, CT | USA | Litchfield Hills Rowing Club | 18:57.8 | 2:03.8 |
| 187 | Matthew Kuhn | 31 | USA | 18:59.9 | 2:04.4 | ||
| 188 | John Langtry | 38 | NSW | AUS | 19:00.0 | 2:04.3 | |
| 189 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 19:02.6 | 2:04.0 |
| 190 | Seth Gleiman | 49 | USA | 19:03.2 | 2:04.2 | ||
| 191 | Bill Reese | 66 | San Jose, CA | USA | 19:04.0 | 2:03.8 | |
| 192 | John Kirkup | 58 | GBR | 19:04.6 | 2:03.9 | ||
| 193 | Jonathan Henslee | 32 | USA | 19:09.0 | 2:05.5 | ||
| 194 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 19:09.9 | 2:04.3 |
| 195 | Uli Deepunkt | 56 | GER | CrossFit Albstadt | 19:11.4 | 2:05.0 | |
| 196 | paul ahern | 57 | Perth, WA | AUS | 19:12.1 | 2:04.3 | |
| 197 | Chris Jorgenson | 49 | GBR | 19:13.8 | 2:04.3 | ||
| 198 | Michael Hüer | 43 | GER | 19:17.3 | 2:05.1 | ||
| 199 | John Bemrose | 54 | Nottingham | GBR | 19:17.5 | 2:04.6 | |
| 200 | Niels Kleffel | 34 | GER | 19:20.7 | 2:05.2 |