Workout of the Day
« August 14, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Ken Stark | 57 | Old Hickory, TN | USA | 17:07.1 | 1:57.8 | |
| 102 | Gareth Yates | 50 | Sydney, NSW | AUS | 17:08.9 | 1:57.8 | |
| 103 | Kevin Howard | 47 | USA | 17:10.5 | 1:57.9 | ||
| 104 | Craig Wildgoose | 44 | Leicester | GBR | UK Military Veterans | 17:11.3 | 1:58.3 |
| 105 | Harry Boots | 25 | GBR | 17:13.4 | 1:59.0 | ||
| 105 | Russell Boots | 53 | Cardiff | GBR | 17:13.4 | 1:59.0 | |
| 107 | Josh Geller | 19 | USA | Franklin and Marshall Crew | 17:13.9 | 1:58.5 | |
| 108 | Matt Harris | 45 | USA | 17:15.9 | 1:58.8 | ||
| 109 | Kai Alan Thomas | 51 | Tvedestrand | NOR | 17:18.3 | 1:58.4 | |
| 110 | Robert Rummel | 48 | GER | 17:19.0 | 1:58.2 | ||
| 111 | Michael Dixon | 46 | CAN | 17:19.2 | 1:58.3 | ||
| 112 | Ian Stubbs | 42 | GBR | 17:19.5 | 1:58.9 | ||
| 113 | Fredrik Svanström | 45 | SWE | 17:23.6 | 2:00.0 | ||
| 114 | Fej Johnson | 58 | Boulder, CO | USA | Clube Ferroviário de Portugal | 17:25.6 | 1:59.0 |
| 115 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 17:26.5 | 1:58.8 |
| 116 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 17:26.6 | 1:59.0 | |
| 117 | Gordon Moody | 48 | Gaithersburg, MD | USA | 17:27.4 | 1:58.8 | |
| 118 | Robert Haile | 53 | North Yarmouth, ME | USA | 17:28.2 | 1:58.7 | |
| 119 | Adrian Smith | 50 | Wakefield | GBR | 17:30.6 | 1:58.8 | |
| 120 | Marek L | 35 | POL | 17:31.3 | 1:59.4 | ||
| 121 | Matthew Bruce | 53 | Hagerman, ID | USA | 17:31.4 | 1:58.9 | |
| 122 | Jason Simkins | 51 | USA | U.S. Navy | 17:36.8 | 1:59.5 | |
| 123 | Graham Ellinor | 58 | GBR | 17:39.8 | 1:59.5 | ||
| 124 | Kirstel K | 35 | AUS | 17:40.0 | 2:01.1 | ||
| 125 | Peter Bakos | 37 | HUN | 17:40.4 | 1:59.9 | ||
| 126 | Jamie Cree | 36 | GBR | 17:42.1 | 2:00.1 | ||
| 127 | Nicholas Shaw | 47 | Wirral | GBR | 17:43.2 | 1:59.4 | |
| 128 | Marcin Dąbek | 47 | Inowrocław | POL | 17:43.5 | 1:59.7 | |
| 129 | Yann Magnan | 50 | FRA | 17:44.0 | 2:00.1 | ||
| 130 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 17:45.4 | 1:59.6 |
| 131 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 17:45.7 | 1:59.6 | |
| 132 | Commodore Eagle4 | 56 | GUI | ACVP - association club villennes poissy | 17:45.8 | 1:59.9 | |
| 133 | Nick Read | 50 | AUS | 17:46.8 | 2:00.1 | ||
| 134 | Fred Koene | 61 | Rotterdam | NED | Free Spirits | 17:47.7 | 2:00.0 |
| 135 | Hendrik Louw | 47 | Worcester | RSA | 17:48.0 | 2:00.8 | |
| 136 | Ben Boesch | 40 | UAE | 17:50.8 | 2:00.5 | ||
| 137 | Felix Calvo | 40 | Santander | ESP | 17:50.9 | 2:00.9 | |
| 138 | Michael Heaney | 31 | USA | 17:51.8 | 2:01.1 | ||
| 139 | Jed Larock | 52 | CAN | 17:52.7 | 2:00.2 | ||
| 140 | Daniel Norton | 42 | USA | 17:54.3 | 2:00.3 | ||
| 141 | Douglas Conlee | 51 | Kalamazoo, MI | USA | Age Without Limits | 17:57.5 | 2:00.2 |
| 142 | Dave Taylor | 42 | GBR | 17:59.3 | 2:01.2 | ||
| 143 | David Carlton | 53 | GBR | 18:02.6 | 2:00.5 | ||
| 144 | H H | 122 | USA | 18:02.9 | 2:01.7 | ||
| 145 | Lennart Nielsen | 44 | Skodborg | DEN | 18:03.0 | 2:00.6 | |
| 146 | Alec McGillivray | 39 | Paris, ON | CAN | 18:03.4 | 2:00.7 | |
| 147 | Paul Heinrichs | 33 | USA | 18:04.9 | 2:00.7 | ||
| 148 | Matt Crofts | 44 | Cheshire | GBR | 18:05.4 | 2:00.5 | |
| 149 | John Henrichsen | 46 | Nevada, TX | USA | Bedford Fire Department | 18:08.0 | 2:02.0 |
| 150 | 문 정희 | 44 | KOR | 18:10.9 | 2:02.3 |