Workout of the Day

« August 14, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Oliver Lehnert	43		GER		15:48.5	1:53.8
52	David R	34		USA		15:50.3	1:54.3
53	MARK HOWELL	49	UK	GBR		15:51.1	1:53.6
54	Bob Fauser	59	Adelaide, SA	AUS		15:52.7	1:54.3
55	Stephen Moorcroft	54		RSA		15:54.2	1:53.9
56	Jörg Oppor	65	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	15:54.9	1:54.3
57	Bozhidar Hinkov	43		BUL		16:02.5	1:54.4
58	Marco Bruno	35	Rome	ITA		16:02.8	1:54.7
59	Gilles Grün	36		LUX		16:06.3	1:55.0
60	Tom Black	33		TPE		16:07.4	1:54.8
60	Chris Jones	61	Moorsholm	GBR		16:07.4	1:54.6
62	Magnus Brommesson	48	LIMHAMN	SWE		16:09.3	1:55.0
63	Felipe Valdes	51	Santiago	CHI		16:10.0	1:55.1
64	Justin Ansel	49	Mandeville, LA	USA	U.S. Marines	16:11.1	1:54.6
65	Brian Gordon	41	Houston	USA		16:13.6	1:54.7
66	jim kocierz	35		GBR		16:16.1	1:56.3
67	Petri Appel	44		FIN		16:19.7	1:55.3
68	Richard Drake	34		USA		16:20.3	1:55.9
69	Emiliano Enrici	36		ITA		16:22.1	1:55.3
70	Michael Pauli	52		AUS		16:28.0	1:55.6
71	Joseph Stern	30		USA		16:28.9	1:55.7
72	JJ Baisch	31	ID	USA		16:29.2	1:55.8
73	Stephen Salvati	39	CT	USA		16:30.5	1:56.2
74	William O'REGAN	58		GBR	The Diamonds (Over Sixties Erging Group)	16:32.9	1:55.9
75	R Daniel Okonkwo	47		USA		16:34.7	1:56.2
76	Alessandro Colomba	49	Copertino	ITA		16:35.0	1:56.2
77	Brian Macdonald	42		USA		16:35.3	1:56.1
78	Henry Volans	41		GBR		16:35.8	1:56.3
79	ionut parlica	37		ROU		16:37.0	1:56.5
80	Stephen Patterson	46	Olney, IL	USA		16:38.1	1:56.0
81	Michael Pollock	42	Porirua	NZL		16:40.4	1:56.5
82	John Drago	23		USA		16:41.9	1:56.9
83	Yigit Akdeniz	34	Eindhoven	NED		16:43.7	1:56.6
84	David Comeau	42		USA		16:43.9	1:57.5
85	frank matthews	48	Aberdeen	GBR	Royal Navy Veterans	16:44.1	1:57.1
86	Dave Pountain	44		USA	Hudson River Rowing Association	16:44.9	1:57.5
87	Gareth Pugh	46	Stafford	GBR		16:45.7	1:57.7
88	Kristian Schepelern	42	Copenhagen	DEN		16:47.0	1:57.3
89	James Bentley	55		GBR		16:47.7	1:56.6
90	Evan Dash	35		USA		16:48.2	1:56.6
91	Matthew Matack	37		USA	US Military Endurance Sports	16:49.7	1:56.6
92	Eric Mathre	57	Los Angeles, CA	USA	Los Angeles Rowing Club	16:51.1	1:56.7
93	Sven Thönnes	40		GER		16:54.5	1:56.9
94	Jason Parrish	52	Stoke-on-Trent	GBR	Trentham Boat Club	16:54.7	1:57.5
95	JM MR 777	56		ESP		16:57.6	1:56.9
96	Viktor Stiaszni	43		HUN		17:00.1	1:57.2
97	frederic boone	45		BEL		17:00.8	1:57.7
98	Ryan Squires	48	Vienna, VA	USA	U.S. Army	17:03.7	1:57.5
99	Tobias Schwarz	28	Graz	AUT		17:05.0	1:57.7
100	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	17:06.4	1:57.8