Workout of the Day

« August 14, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Tom Britton	69	Hamilton, OH	USA	The Diamonds (Over Sixties Erging Group)	29:02.4	2:36.6
552	Brad Davis	43		USA		29:02.7	2:37.1
553	Michel Babik	47		FRA		29:07.2	2:37.7
554	Eugene Tay	50	Selangor	MAS		29:08.2	2:36.6
555	Heather Kinsey	29	ON	CAN		29:12.0	2:37.7
556	Geoffroy Docq	46	Lillois	BEL		29:12.3	2:36.8
557	Jack Vestal	38	Dallas, TX	USA		29:14.6	2:37.7
558	jeong kim	51		USA		29:15.1	2:50.0
559	Iuliia Vasina	35		AIN		29:21.0	2:37.5
560	Jonathan Movil	44		USA		29:23.6	2:37.6
560	Rogue Cross	44		MEX		29:23.6	2:37.6
562	Tony Morgan	56		GBR		29:27.1	2:37.7
563	YAMIL ROMERO	42	Clarksville, TN	USA		29:29.7	2:37.8
564	Steve Ryan	55		USA		29:31.2	2:38.7
565	Nephtaly Rivera	32	Aledo, TX	USA		29:35.9	2:37.9
566	Vinesh Parmar	37	Sunnyvale, CA	USA		29:40.6	2:38.8
567	Carson Harris	69	Mendota Heights, MN	USA		29:42.8	2:39.2
568	Laura Ansel	39		USA		29:45.6	2:38.9
569	Kristine Hsia	33		USA		29:46.2	2:38.8
570	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	29:46.3	2:38.8
571	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	29:46.7	2:39.3
572	Deb Tull	69	CA	USA		29:48.2	2:39.0
573	Jesse Marsh	42		USA		29:49.8	2:38.6
573	Niklas Högström	45		SWE		29:49.8	2:39.9
575	Monica Hill	45	Magnolia , TX	USA		30:04.1	2:39.9
576	Jean Perlee	66	NJ	USA		30:05.1	2:39.9
577	Greg Gensheimer	48		USA		30:12.2	2:42.7
578	Murat Sevik	48	Istanbul	TUR		30:13.5	2:40.8
579	Matthias Bisch	34		GER		30:13.9	2:41.6
580	Harm-Jan Pieters	44	Bunde	NED		30:18.0	2:40.4
581	Antony Clarke	34		GBR		30:24.5	2:40.9
582	Owen Richards	38	Cardiff	GBR		30:29.7	2:43.6
583	John Rush	53	Folsom, CA	USA		30:32.6	2:41.5
584	Lucas Androsch	38		GER	GERMAN Rowers and FRIENDS United	30:39.5	2:44.9
585	Karri Howlett	46	SK	CAN		30:43.0	2:44.2
586	Ela F	41		GER		30:54.6	2:43.1
587	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	31:08.4	2:43.6
588	Hiroaki Fukushima	55	saga	JPN		31:19.3	2:44.5
589	Ronald Anderson	66	Cary, NC	USA		31:21.7	2:44.3
590	Anthony Morlandt	41		USA		31:25.4	2:50.6
591	Ryanne Overmeire	49		NED		31:29.5	2:45.3
592	Carlos Bandala	52	Mexico City	MEX		31:34.6	2:45.0
593	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	31:34.7	2:45.2
594	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	31:40.9	2:45.7
595	아름 박	37	Masan	KOR		31:42.0	2:46.8
596	Kathy Schenck	55		USA		31:42.9	2:45.5
597	Terry Kim	41		KOR		31:48.9	2:49.8
598	Meri Aigner	63		USA		32:13.7	2:47.6
599	M Sparkes	51		GBR		32:13.9	2:48.1
600	John Silverton	79	Lodi, CA	USA	Team Delta	32:15.5	2:47.7