Workout of the Day

« August 14, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Steffen Kleinert	47	Neuburg an der Donau,BY	GER	Team Ruderathlet	26:50.5	2:29.7
502	Matt Damon	42		USA		26:56.6	2:30.5
503	Spenser Puffenbarger	28		USA		26:58.0	2:30.2
504	Andrea Gomarasca	50	Trento	ITA		27:06.6	2:29.5
505	OLIVIER MALO	45		CAN		27:08.2	2:29.6
506	Ane Medawar	60		USA		27:09.4	2:29.9
507	Joachim Kasper	64	Ainring	GER	The Diamonds (Over Sixties Erging Group)	27:09.6	2:30.1
508	Dorothy Kim	49	Seattle, WA	USA	College Club Seattle	27:11.2	2:30.6
509	Landon Slater	28		USA		27:13.2	2:30.6
510	Kristina Vile Jensen	36		DEN		27:21.6	2:31.8
511	Theresa Drushal	54	Tampa, FL	USA	Age Without Limits	27:24.4	2:31.0
512	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	27:25.7	2:30.6
513	Amber Baker	42		USA		27:26.3	2:30.7
514	Karen Santiago	49	Warminster, PA	USA	Crossfit Huntingdon Valley	27:27.0	2:32.1
515	joseph woodard iii	63		USA		27:33.6	2:31.2
516	Deana Volker	68	Port Angeles, WA	USA	Avalon Rowing Club	27:34.1	2:31.4
517	Maureen Proffitt	57	TX	USA		27:34.4	2:31.0
518	Kris Strong	40		CAN		27:37.0	2:32.4
519	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	27:37.6	2:31.4
520	choi jinwon	37		KOR		27:37.7	2:39.2
521	Cosmo Omsoc	55	Pflugerville, TX	USA		27:46.8	2:31.9
522	Tim Stell	40	Chittenango	USA		27:48.9	2:32.8
523	상욱 이	28		KOR		27:53.1	2:37.5
524	Chad Murphy	35		USA		27:55.2	2:33.0
525	Cathy Monnier	61	Gloucester	GBR	Gloucester Rowing Club	27:59.0	2:32.8
526	Peter Loss	58		SUI		27:59.8	2:32.4
527	Christian Nugborlo	46		USA		28:05.2	2:33.9
528	Sean Stampfli	34	NH	USA		28:06.2	2:35.4
529	Dave Watts	83	Elmvale, ON	CAN	Greenville Indoor Rowing	28:06.5	2:32.9
530	Brian Valerio	35		USA		28:07.3	2:34.7
531	Chris McFadden	37		USA		28:12.2	2:34.2
532	William Given	32		USA		28:13.7	2:33.8
533	Christopher Eidman	48		USA	1st Special Forces Regiment	28:14.5	2:37.4
534	Dara Porter	33		USA		28:16.9	2:33.8
535	Robert Dow	71	Goodna, QLD	AUS	EXR Rowing	28:21.6	2:33.6
536	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	28:21.8	2:34.7
537	Amy Morrissey	39	CO	USA		28:23.2	2:33.9
538	Kyung-Ha Lee	42		KOR		28:26.0	2:34.0
539	CT Tran	55		USA		28:30.1	2:34.2
540	Alison Hope	72	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	28:31.1	2:34.3
541	Marci Lall	37	Thornhill, ON	CAN		28:41.7	2:35.2
542	Brigitte De Wilde	62		BEL		28:43.3	2:35.4
543	Caleb Richardson	47		USA		28:43.7	2:34.9
544	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	28:45.7	2:35.0
545	Jim Salas	65		USA		28:48.5	2:36.1
546	Tom Brown	64	Jacksonville , FL	USA		28:53.4	2:35.9
547	Dave Wilson	49	Salt Lake City, UT	USA		28:56.6	2:35.9
548	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	28:58.5	2:36.0
549	Emily McIntosh	32		CAN		29:02.0	2:36.9
550	Tom Britton	69	Hamilton, OH	USA	The Diamonds (Over Sixties Erging Group)	29:02.4	2:36.6