Workout of the Day
« August 14, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
501 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 26:43.5 | 2:28.2 |
502 | delphine allanic | 45 | FRA | 26:47.6 | 2:28.8 | ||
503 | Steffen Kleinert | 47 | Neuburg an der Donau,BY | GER | Team Ruderathlet | 26:50.5 | 2:29.7 |
504 | Matt Damon | 42 | USA | 26:56.6 | 2:30.5 | ||
505 | Spenser Puffenbarger | 28 | USA | 26:58.0 | 2:30.2 | ||
506 | Andrea Gomarasca | 50 | Trento | ITA | 27:06.6 | 2:29.5 | |
507 | OLIVIER MALO | 45 | CAN | 27:08.2 | 2:29.6 | ||
508 | Ane Medawar | 60 | USA | 27:09.4 | 2:29.9 | ||
509 | Joachim Kasper | 64 | Ainring | GER | The Diamonds (Over Sixties Erging Group) | 27:09.6 | 2:30.1 |
510 | Dorothy Kim | 49 | Seattle, WA | USA | College Club Seattle | 27:11.2 | 2:30.6 |
511 | Landon Slater | 28 | USA | 27:13.2 | 2:30.6 | ||
512 | Kristina Vile Jensen | 36 | DEN | 27:21.6 | 2:31.8 | ||
513 | Theresa Drushal | 54 | Tampa, FL | USA | Age Without Limits | 27:24.4 | 2:31.0 |
514 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 27:25.7 | 2:30.6 |
515 | Amber Baker | 42 | USA | 27:26.3 | 2:30.7 | ||
516 | Karen Santiago | 49 | Warminster, PA | USA | Crossfit Huntingdon Valley | 27:27.0 | 2:32.1 |
517 | joseph woodard iii | 63 | USA | 27:33.6 | 2:31.2 | ||
518 | Deana Volker | 68 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 27:34.1 | 2:31.4 |
519 | Maureen Proffitt | 57 | TX | USA | 27:34.4 | 2:31.0 | |
520 | Kris Strong | 40 | CAN | 27:37.0 | 2:32.4 | ||
521 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 27:37.6 | 2:31.4 |
522 | choi jinwon | 37 | KOR | 27:37.7 | 2:39.2 | ||
523 | Cosmo Omsoc | 55 | Pflugerville, TX | USA | 27:46.8 | 2:31.9 | |
524 | Tim Stell | 40 | Chittenango | USA | 27:48.9 | 2:32.8 | |
525 | 상욱 이 | 28 | KOR | 27:53.1 | 2:37.5 | ||
526 | Chad Murphy | 35 | USA | 27:55.2 | 2:33.0 | ||
527 | Cathy Monnier | 61 | Gloucester | GBR | Gloucester Rowing Club | 27:59.0 | 2:32.8 |
528 | Peter Loss | 58 | SUI | 27:59.8 | 2:32.4 | ||
529 | Christian Nugborlo | 46 | USA | 28:05.2 | 2:33.9 | ||
530 | Sean Stampfli | 34 | NH | USA | 28:06.2 | 2:35.4 | |
531 | Dave Watts | 83 | Elmvale, ON | CAN | Greenville Indoor Rowing | 28:06.5 | 2:32.9 |
532 | Brian Valerio | 35 | USA | 28:07.3 | 2:34.7 | ||
533 | Chris McFadden | 37 | USA | 28:12.2 | 2:34.2 | ||
534 | William Given | 32 | USA | 28:13.7 | 2:33.8 | ||
535 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 28:14.5 | 2:37.4 | |
536 | Dara Porter | 33 | USA | 28:16.9 | 2:33.8 | ||
537 | Robert Dow | 71 | Goodna, QLD | AUS | EXR Rowing | 28:21.6 | 2:33.6 |
538 | David Galle | 73 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 28:21.8 | 2:34.7 |
539 | Amy Morrissey | 39 | CO | USA | 28:23.2 | 2:33.9 | |
540 | Kyung-Ha Lee | 42 | KOR | 28:26.0 | 2:34.0 | ||
541 | CT Tran | 55 | USA | 28:30.1 | 2:34.2 | ||
542 | Alison Hope | 72 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 28:31.1 | 2:34.3 |
543 | Marci Lall | 37 | Thornhill, ON | CAN | 28:41.7 | 2:35.2 | |
544 | Brigitte De Wilde | 62 | BEL | 28:43.3 | 2:35.4 | ||
545 | Caleb Richardson | 47 | USA | 28:43.7 | 2:34.9 | ||
546 | Phil M | 37 | CAN | 28:44.3 | 2:35.2 | ||
547 | Melissa Hauth | 33 | GER | GERMAN Rowers and FRIENDS United | 28:45.7 | 2:35.0 | |
548 | Jim Salas | 65 | USA | 28:48.5 | 2:36.1 | ||
549 | Tom Brown | 64 | Jacksonville , FL | USA | 28:53.4 | 2:35.9 | |
550 | Dave Wilson | 49 | Salt Lake City, UT | USA | 28:56.6 | 2:35.9 |