Workout of the Day
« August 14, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mauro Fardin | 36 | ITA | 22:33.5 | 2:14.8 | ||
| 352 | Duncan Knight | 52 | GBR | 22:34.6 | 2:15.4 | ||
| 353 | Andy Mariner | 46 | Billingshurst, West Sussex | GBR | 22:35.3 | 2:15.5 | |
| 353 | Kevin Myers | 64 | TN | USA | 22:35.3 | 2:15.0 | |
| 355 | Daniel Clair | 61 | USA | 22:35.6 | 2:15.5 | ||
| 356 | Ben T | 37 | USA | 22:36.1 | 2:22.5 | ||
| 357 | Christopher Ferrell | 49 | Piney Flats, TN | USA | 22:38.7 | 2:15.7 | |
| 358 | TAKO YAKI | 45 | on the Teppan | KOR | 22:39.0 | 2:15.7 | |
| 359 | Joseph Young | 24 | GBR | 22:42.7 | 2:15.8 | ||
| 360 | Ian Fabregas | 29 | CA | USA | RowAlong | 22:48.5 | 2:15.7 |
| 361 | Sean D | 58 | McKinney, TX | USA | 22:49.2 | 2:15.8 | |
| 362 | Joseph De Filippis | 35 | Oakville, ON | CAN | 22:49.7 | 2:15.9 | |
| 363 | Mikhail Kulsha | 48 | QAT | 22:50.3 | 2:16.3 | ||
| 364 | willy robinson | 57 | Blue Ridge , GA | USA | 22:50.5 | 2:16.0 | |
| 365 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 22:51.8 | 2:16.4 |
| 366 | Michael Nesbit | 32 | USA | 22:53.2 | 2:16.2 | ||
| 367 | Simon Krueger | 33 | Sammamish, WA | USA | 22:53.3 | 2:17.1 | |
| 368 | Adam Reece | 44 | USA | 22:53.6 | 2:16.9 | ||
| 369 | Mack Clayton | 35 | GBR | 23:00.9 | 2:24.6 | ||
| 370 | Edward Yakovlev | 48 | Odessa | UKR | Dnipro Rowing Club | 23:07.3 | 2:17.1 |
| 371 | Seung Yeon Kim | 43 | KOR | 23:09.8 | 2:17.0 | ||
| 372 | Ole Smehaug | 55 | NOR | 23:11.6 | 2:18.4 | ||
| 373 | Kerstin Schumacher | 55 | Magdeburg | GER | 23:13.0 | 2:16.9 | |
| 374 | Brian Briscoe | 45 | USA | 23:13.4 | 2:17.1 | ||
| 375 | H ICHI | 45 | JPN | 23:15.3 | 2:17.2 | ||
| 376 | Matthew Harrison | 43 | GBR | 23:16.7 | 2:18.5 | ||
| 377 | david seo | 33 | KOR | 23:17.6 | 2:19.0 | ||
| 378 | John Benitez | 71 | Denver, CO | USA | Golden Ores | 23:19.8 | 2:17.2 |
| 379 | Thanavan Tantbirojn | 49 | Bangkok | THA | Thailand Rowing | 23:23.3 | 2:18.4 |
| 380 | Kirk Nash | 54 | Anchorage, AK | USA | 23:25.9 | 2:17.6 | |
| 381 | Stephanie Sikkema | 36 | USA | 23:27.3 | 2:18.3 | ||
| 382 | Victor Carmona | 49 | Hatboro, PA | USA | Blackout Crossfit | 23:27.6 | 2:18.0 |
| 383 | Jorge Rosario | 28 | PA | USA | 23:28.3 | 2:18.7 | |
| 384 | C Chasteen | 48 | USA | 23:28.9 | 2:17.5 | ||
| 385 | Randy Stroup | 63 | Pike Road, AL | USA | Team Diamonds | 23:29.1 | 2:18.0 |
| 386 | Adie Best | 50 | GBR | 23:30.0 | 2:17.9 | ||
| 387 | David Marsala | 57 | Carpentersville, IL | USA | 23:30.4 | 2:17.9 | |
| 388 | Brian Bobb | 45 | USA | 23:33.2 | 2:19.2 | ||
| 389 | Chad Williams | 36 | Albany, OR | USA | 23:36.4 | 2:17.9 | |
| 390 | Tim K | 27 | GER | 23:40.1 | 2:18.2 | ||
| 391 | Peter Scheid | 73 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 23:40.4 | 2:18.6 |
| 392 | Krzysztof Pawel | 48 | Nowa Iwiczna | POL | Polish Indoor Rowing Team | 23:40.5 | 2:19.3 |
| 393 | Charles Malloy | 35 | PA | USA | U.S. Army | 23:41.1 | 2:18.4 |
| 394 | Andreas Mang | 36 | GER | 23:41.2 | 2:20.4 | ||
| 395 | Pradep Sundaralingham | 47 | GBR | RowAlong | 23:41.8 | 2:19.9 | |
| 396 | Danijela Brommesson | 50 | SWE | 23:42.6 | 2:18.7 | ||
| 397 | Marco Wittwer | 40 | GER | 23:43.6 | 2:20.7 | ||
| 398 | Andreas Rößler | 50 | GER | 23:46.1 | 2:19.6 | ||
| 399 | Vasant Paranjpe | - | USA | 23:46.8 | 2:19.0 | ||
| 400 | Mark Berger | 54 | CAN | 23:47.0 | 2:19.4 |