Workout of the Day
« August 14, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | M Sparkes | 51 | GBR | 32:13.9 | 2:48.1 | ||
| 602 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 32:15.5 | 2:47.7 |
| 603 | Ally Teeter | 24 | USA | 32:18.9 | 2:48.5 | ||
| 604 | Barbara Faulstich | 30 | GER | 32:23.7 | 2:51.5 | ||
| 605 | Sylvia Shi | 42 | CHN | 32:27.3 | 2:49.0 | ||
| 606 | Amanda Sherrin | 50 | AUS | 32:48.2 | 2:50.3 | ||
| 607 | Lester Rivera | 40 | Toronto, ON | CAN | RowAlong | 33:08.2 | 3:03.7 |
| 608 | Crystal Hudson | 41 | USA | 33:22.5 | 2:58.9 | ||
| 609 | Robin Gaskin | 63 | NY | USA | The Diamonds (Over Sixties Erging Group) | 33:23.1 | 2:51.8 |
| 610 | Eugenia Mantero | 46 | IRL | 33:26.9 | 2:52.0 | ||
| 611 | JinYoung Lim | 35 | KOR | 33:27.2 | 2:52.8 | ||
| 612 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 33:37.9 | 2:52.6 |
| 613 | Planar Knight | 54 | ID | USA | 33:49.9 | 2:53.7 | |
| 614 | Chris Wilson | 35 | Tampa, FL | USA | 33:52.5 | 2:55.3 | |
| 615 | MARY HILLMAN | 77 | RUSSIAVILLE, IN | USA | Darkhorse Rowing | 34:04.3 | 2:55.0 |
| 616 | Jacqueline Craig | 58 | Philadelphia, PA | USA | 34:07.1 | 3:03.3 | |
| 617 | Despoina Anastasiadou | 49 | GRE | 34:15.2 | 2:55.8 | ||
| 617 | Sandra Benjamin | 57 | Saginaw, MI | USA | USAF Veterans | 34:15.2 | 3:03.5 |
| 619 | Dan Silvershein | 53 | USA | 34:25.4 | 2:56.3 | ||
| 620 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 34:47.0 | 2:59.2 |
| 621 | Monica Hursh | 35 | USA | 34:47.3 | 3:02.0 | ||
| 622 | billie garbutt | 44 | CAN | 34:47.6 | 2:57.2 | ||
| 623 | Malcolm Freeney | 48 | Upper Marlboro, MD | USA | 34:53.4 | 3:02.4 | |
| 624 | Christopher Chalifoux | 66 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 34:55.9 | 2:58.4 |
| 625 | Barbara Hogan | 76 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 35:15.4 | 2:59.6 |
| 626 | Nancy Lo You | 36 | PYF | FRENCH INDOOR ROWERS TEAM | 35:33.5 | 3:02.9 | |
| 627 | Yangjiao Liao | 35 | NOR | 35:34.4 | 3:00.7 | ||
| 628 | Emily Zintak | 30 | USA | 35:40.7 | 3:05.8 | ||
| 629 | Charles Floyd | 78 | Cleveland, TN | USA | 35:44.1 | 3:02.7 | |
| 630 | Nihal Sürmeli | 38 | İstanbul | TUR | 35:47.1 | 3:03.2 | |
| 631 | Sébastien Fischer | 42 | FRA | 35:53.9 | 3:02.2 | ||
| 632 | Scott Lary | 69 | USA | 36:08.7 | 3:03.2 | ||
| 633 | John Nulty | 77 | Whitinsville, MA | USA | 36:27.3 | 3:05.3 | |
| 634 | Amanda Cornish | 42 | GBR | 36:55.5 | 3:07.3 | ||
| 635 | Helen Thaker | 43 | GBR | 37:06.2 | 3:07.4 | ||
| 636 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 37:54.3 | 3:12.5 |
| 637 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 37:55.0 | 3:11.5 |
| 638 | Go! FORIT | 47 | KOR | 38:01.6 | 3:22.8 | ||
| 639 | Patrick Cadano | 27 | PHI | 38:10.5 | 3:14.1 | ||
| 640 | J Cooper-Lee | 44 | USA | U.S. Army | 38:44.9 | 3:15.1 | |
| 641 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 39:21.2 | 3:17.5 |
| 642 | Cynthia Swinbank | 72 | Georgetown, TX | USA | 39:34.0 | 3:18.9 | |
| 643 | Randy Cashner | 72 | Richmond, IN | USA | 40:30.1 | 3:29.8 | |
| 644 | Willie Long | 37 | USA | 40:38.5 | 3:24.9 | ||
| 645 | Jenn Bunnell | 49 | FL | USA | 41:52.5 | 3:30.8 | |
| 646 | Yih Liang | 40 | USA | 41:52.6 | 3:31.5 | ||
| 647 | 福田 真由 | 22 | JPN | 41:57.9 | 3:33.3 | ||
| 648 | Dan Franks | 22 | USA | 42:07.7 | 3:35.7 | ||
| 649 | Patricia Banks | 63 | USA | 43:29.6 | 3:41.5 |