Workout of the Day

« August 14, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Sabrina Vosgien	42	Nancy	FRA		23:47.6	2:19.9
402	Mark Gruber	47	FL	USA		23:48.3	2:19.8
403	John Rozis	55	Varkiza	GRE		23:50.5	2:19.3
404	Baird Stiefel	51	Fairbanks, AK	USA	Community Rowing Mil Vets	23:54.7	2:19.4
405	Andrew Englert	43		USA		23:55.6	2:20.3
405	Abby Lawler Morycz	45	Pittsburgh, PA	USA		23:55.6	2:19.7
407	Thomas Cayias	37		USA		23:57.5	2:19.4
408	L A	50		NED		24:00.0	2:19.7
409	Ramsay AITKEN	56	Inverness	GBR		24:01.2	2:22.0
410	Jerry Griffin	82	Newark, OH	USA	Paddy Power IRC	24:04.0	2:20.0
411	Sabine Lengling	44	Düsseldorf	GER		24:04.5	2:19.9
412	John Wherry	71	Albemarle, VA	USA	Cheap Bastards Club	24:04.7	2:23.1
413	Tony Liang	33	Melbourne, VIC	AUS		24:04.8	2:20.7
414	Maxim K	47	Tallinn	EST		24:05.0	2:20.0
415	Ronald Verryssen	46		BEL		24:05.8	2:19.4
416	Ian Walsh	37	Syracuse, NY	USA		24:06.0	2:20.4
416	Brian Martin	42	Monroe, WA	USA		24:06.0	2:20.6
418	Nicholas Caminiti	29		USA		24:07.7	2:20.6
419	Alex Conley	-		USA		24:14.0	2:22.0
419	Scott McQuade	41		USA		24:14.0	2:20.6
421	Agnes Lin	29		CAN		24:17.3	2:20.1
422	R S	22		GBR		24:21.9	2:21.5
423	Richard Imenes	38		NOR		24:22.5	2:21.2
424	涛王	32		CHN		24:23.0	2:23.9
425	Andy Smith	45		USA		24:23.1	2:20.9
426	Richard Greenhalgh	57	New Romney	GBR	Green & Grey	24:23.4	2:20.6
427	Chilbert schmel	63	Amsterdam	NED	The Diamonds (Over Sixties Erging Group)	24:24.3	2:20.9
428	Viktor Bauer	43		AUT		24:25.0	2:24.0
429	Jess Garand	44	NH	USA		24:27.8	2:20.8
430	Jonathan Comer	45		GBR		24:30.8	2:21.4
431	Mark Palestine	38	Evergreen, CO	USA		24:33.3	2:22.1
432	Michael Garvey	40	MI	USA		24:33.5	2:21.4
433	Steve Machen	37		GBR		24:36.8	2:22.4
433	Maryna Nartowska	37		USA		24:36.8	2:21.9
435	mick day	60	Plymouth (Torpoint)	GBR	Royal Navy Veterans	24:37.6	2:21.2
436	Richard Kurta	45	Prague	CZE		24:38.3	2:21.7
437	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	24:38.4	2:21.4
438	Hope Capunitan	25	Keflavik	ISL		24:38.8	2:22.0
439	Jordan Fischer	39	Gold Coast, QLD	AUS		24:40.6	2:23.2
440	Aly Taha	41		EGY		24:40.8	2:22.1
441	Tina Siboni	43		SWE		24:42.9	2:22.3
442	Jim Passias	67	Galena, OH	USA		24:44.9	2:22.6
443	Elisabeth Müller	59	Groß Pankow	GER	Team Ruderathlet	24:48.1	2:23.8
444	Jason Doran	48		USA		24:59.5	2:24.1
445	Tim Bray	43		USA		25:01.7	2:23.0
446	Chuck Holt	53		USA		25:02.3	2:23.3
447	Mark Sedwick	60	Steeleville , IL	USA	TimbukTOO	25:05.2	2:22.8
448	Richard Hansen	67	Huntington Beach, CA	USA		25:09.3	2:23.8
449	Marina Zherebnenko	31		USA		25:10.3	2:23.6
450	Mitchell Herman	53	Montreal, QC	CAN		25:10.6	2:23.2