Workout of the Day
« August 14, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Andrew Braun | 56 | USA | 25:11.2 | 2:23.3 | ||
| 452 | David Brown | 61 | GBR | 25:11.4 | 2:24.0 | ||
| 453 | David Jublot | 51 | FRA | 25:13.9 | 2:24.4 | ||
| 454 | Brian Dickinson | 48 | USA | 25:14.5 | 2:45.7 | ||
| 455 | david williams | 51 | GER | 25:20.1 | 2:24.2 | ||
| 456 | James Knott | 54 | GBR | Old.Wycombiensian.RGSHW.Rowing | 25:22.1 | 2:24.5 | |
| 457 | Buan Sen Tan | 45 | SIN | 25:23.8 | 2:24.5 | ||
| 458 | Ryan Mullane | 45 | NJ | USA | 25:24.2 | 2:24.0 | |
| 459 | Elyse Lerum | 41 | Washington, DC | USA | 25:25.5 | 2:24.4 | |
| 460 | melissa loling | 33 | USA | 25:25.9 | 2:24.2 | ||
| 461 | Nikos Berg | 40 | Celle | GER | 25:30.7 | 2:24.9 | |
| 462 | Craig Gormley | 51 | Hopkinton, MA | USA | 25:31.8 | 2:24.4 | |
| 463 | Jeremiah Wean | 49 | IN | USA | 25:33.0 | 2:25.2 | |
| 464 | N R | 45 | USA | 25:33.5 | 2:24.8 | ||
| 465 | Ryan Hammonds | 47 | Morrisville, NC | USA | 25:34.2 | 2:24.2 | |
| 466 | Lauren Volkov | 35 | Salt Lake City, UT | USA | 25:35.7 | 2:24.6 | |
| 467 | Craig Glendenning | 59 | USA | 25:35.9 | 2:24.7 | ||
| 468 | Jinyoung Lee | 27 | KOR | 25:36.1 | 2:25.2 | ||
| 469 | Paul Bradshaw | 48 | GBR | 25:36.2 | 2:33.8 | ||
| 470 | Andrew Creasey | 69 | Perth, WA | AUS | 25:36.4 | 2:24.5 | |
| 471 | Simon Butterworth | 61 | Ambleside | GBR | Free Spirits | 25:38.4 | 2:25.0 |
| 472 | Dan Cecil | 50 | USA | 25:40.6 | 2:26.0 | ||
| 473 | Gregory Pantin | 44 | TRI | 25:40.9 | 2:26.2 | ||
| 474 | Silvana Ueti | 57 | JPN | 25:41.2 | 2:25.2 | ||
| 475 | Steven Warren | 27 | USA | 25:44.4 | 2:26.3 | ||
| 476 | Mark Huang | 39 | CHN | 25:44.5 | 2:25.5 | ||
| 477 | Brian Humm | 44 | OH | USA | 25:45.3 | 2:26.0 | |
| 478 | Ruby Chen | 29 | USA | 25:49.7 | 2:25.2 | ||
| 479 | Kelly Banyai | 44 | USA | 25:53.6 | 2:26.2 | ||
| 480 | Chip Tangen | 58 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 25:54.5 | 2:26.0 |
| 481 | Harry Lim | 44 | Orlando, FL | USA | 26:08.8 | 2:26.4 | |
| 482 | Roberto Unas | 53 | Bungarribee, NSW | AUS | 26:09.6 | 2:27.6 | |
| 483 | Marc Reyes | 37 | Fort Worth, TX | USA | 26:09.9 | 2:30.9 | |
| 484 | Olivia Lambert | 33 | USA | 26:16.2 | 2:26.8 | ||
| 485 | Alex Mintari | 27 | Clarkston, MI | USA | 26:16.6 | 2:27.0 | |
| 486 | Mike Henry | 54 | La Mirada, CA | USA | 26:17.9 | 2:27.1 | |
| 487 | Jordan Whitehead | 33 | USA | 26:20.6 | 2:27.1 | ||
| 488 | D Scott Frazier | 51 | TX | USA | Irving Police Department | 26:23.3 | 2:28.4 |
| 489 | Gert-Jan Coevert | 46 | Haarlem | NED | 26:24.3 | 2:27.2 | |
| 490 | Brad Campbell | 47 | AUS | 26:25.9 | 2:32.1 | ||
| 491 | Lisa Lombardo | 55 | USA | 26:26.7 | 2:27.5 | ||
| 492 | Scott McVicker | 44 | USA | 26:31.1 | 2:28.2 | ||
| 493 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 26:34.9 | 2:28.2 |
| 494 | Dilip Krishna | 56 | CAN | 26:37.5 | 2:28.1 | ||
| 495 | Konstantinos Galiasos | 63 | Andros Island 🇬🇷 | GRE | Age Without Limits | 26:38.3 | 2:28.7 |
| 496 | Tracey Reed | 43 | USA | 26:38.9 | 2:28.1 | ||
| 497 | Susan Brennan | 62 | Rustington | GBR | The Diamonds (Over Sixties Erging Group) | 26:39.6 | 2:27.8 |
| 498 | Nick Graham | 39 | CAN | 26:41.1 | 2:33.5 | ||
| 499 | Robin Wilson | 42 | GBR | 26:41.6 | 2:28.7 | ||
| 500 | James Steiger | 77 | Maple Ridge, BC | CAN | RowPro Rowers | 26:42.1 | 2:28.8 |