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Workout of the Day

« August 14, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Albert Siu 34 USA 21:31.3 2:11.2
52 Jen Geske 37 USA 21:39.9 2:11.7
53 Guillaume Rocquin 41 FRA 22:25.3 2:14.2
54 David Devaney 41 IRL 22:27.2 2:14.6
55 Charline BORGEOT 40 FRA 22:27.9 2:14.3
56 Carter Fitzgerald 27 USA 22:31.8 2:15.0
57 Sanjay Pillai 32 USA 22:51.8 2:16.5
58 David Baskett 47 GBR 22:52.2 2:15.4
59 Joachim Blautzig 54 GER 23:00.5 2:15.8
60 Alice Cabelguen 36 FRA 23:02.2 2:15.8
61 Gareth Lovell 36 GBR 23:17.0 2:16.9
62 Justin Janicke 31 USA 23:18.5 2:17.1
63 Christian Pottmeyer 40 NOR 23:29.3 2:17.6
64 Christophe Keyeux 47 BEL 23:37.8 2:18.5
65 Jen Smith 44 USA 24:21.2 2:20.1
66 Daniel Flores 38 USA 24:28.3 2:20.5
67 Mark Oetken 68 USA 24:33.8 2:20.9
68 Martina Marchini 36 ITA 24:57.6 2:22.3
69 Whitney R 34 USA 25:02.8 2:23.0
70 Piotr Nowicki 44 POL 25:25.1 2:23.8
71 Gretta Walczak 35 USA 25:27.3 2:24.4
72 Steven Knight 46 USA 25:27.4 2:25.1
73 Mike Rittenhouse 55 USA 25:47.0 2:25.3
74 Emily Hardy 31 USA 25:47.2 2:25.0
75 Danijela Brommesson 50 SWE 26:02.1 2:26.1
76 Susan Brennan 62 GBR 26:22.1 2:26.7
77 Ann Segan 52 USA 26:45.6 2:28.8
78 Malcolm Freeney 48 USA 27:07.6 2:31.5
79 Maya Walker 56 USA 27:13.4 2:30.5
80 Rebecca Stampfli 27 USA 28:32.0 2:35.0
81 Hannah Jehring 32 GER 28:56.9 2:37.1
82 Cecilia Teaford 33 USA 29:45.9 2:38.5
83 Dudley Raine 52 USA 29:47.9 2:38.2
84 Sarah Smith 32 USA 30:04.2 2:41.8
85 Brenda Mans 41 BEL 30:40.7 2:41.4
86 Kara Marchadesch 37 PHI 32:08.1 2:47.3
87 Belinda Basca 50 USA 35:33.0 3:00.2