Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	9,585m	1:40.1
2	Edward White	52	Asheville, NC	USA		8,967m	1:47.0
3	Marcus Shaw	48		GBR		8,930m	1:47.5
4	Magnus Poulsen	29		DEN		8,847m	1:48.5
5	Alex Miskimmon	34		GBR		8,769m	1:49.4
6	Magnus Brommesson	48	LIMHAMN	SWE		8,754m	1:49.6
7	Andy Barnett	32		GBR		8,687m	1:50.5
8	David Le Jeune	49		GBR		8,651m	1:50.9
9	Dave Penberthy	66	Redruth	GBR		8,511m	1:52.7
10	Patryk Król	33		POL		8,487m	1:53.1
11	David Rasmussen	34		USA		8,467m	1:53.3
12	Verónica Pericacho	34	Badalona	ESP	CrossFit Llinars del Vallès	8,422m	1:53.9
13	Manny Moreno	50		USA		8,377m	1:54.5
14	Matthew Harkin	48	Stockton-on-Tees	GBR		8,306m	1:55.5
15	Steve Gilfedder	56		GBR		8,224m	1:56.7
16	Michael Pollock	42	Porirua	NZL		8,206m	1:56.9
17	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	8,199m	1:57.0
18	Marcus Grijalva	45	El Paso, TX	USA		8,170m	1:57.5
19	Brian Reinert	46		USA		8,116m	1:58.2
20	Alex Mclaughlin	31		GBR		8,057m	1:59.1
21	Bjarni Adalgeirsson	40		ISL		8,052m	1:59.2
22	Lee Behjet	37		GBR		8,051m	1:59.2
23	Matt Coppola	39		USA		7,992m	2:00.1
24	Gabrielle Gosselin	39	SC	USA		7,957m	2:00.6
25	Samantha Robbins	32	Copenhagen	DEN	Danske Studenters Roklub	7,956m	2:00.6
26	Nabil Bogdan	32		ESP		7,826m	2:02.6
27	Nick Waldron	43	Jamestown, RI	USA		7,813m	2:02.8
28	Gary Bryson	35	PE	CAN	reddit /r/ rowing	7,749m	2:03.8
29	Dan Munoz	49		USA		7,746m	2:03.9
30	Anthony McHugh	43		GBR		7,727m	2:04.2
31	Anke Weber	39		GER		7,723m	2:04.3
32	Anne Pont	31		NEP		7,602m	2:06.2
33	graham parker	59	KETTERING	GBR		7,526m	2:07.5
34	Mike Rittenhouse	55		USA		7,504m	2:07.9
35	Håkan Levin	54	Stockholm	SWE		7,490m	2:08.1
35	Tyler Harner	35	PA	USA	Frederick MD Firefighters	7,490m	2:08.1
37	Claire Wincomb	47		GBR		7,483m	2:08.2
38	Jenny Tandler	36		USA		7,462m	2:08.6
39	Fletcher Brown	43		USA		7,443m	2:08.9
40	Danijela Brommesson	50		SWE		7,427m	2:09.2
41	Curtis Hoesing	55	Pueblo, CO	USA	Washington State University	7,304m	2:11.4
42	Justin Janicke	31		USA		7,270m	2:12.0
43	Barb Williams	53		CAN		7,260m	2:12.2
44	Becky Rogers	39		USA	GARAGEATHLETE	7,256m	2:12.3
45	Albert Siu	34		USA		7,234m	2:12.7
46	Cory Riffe	33		USA		7,221m	2:12.9
47	Donna Bowen	42		USA		7,129m	2:14.6
48	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,127m	2:14.6
49	Joonsung Lee	40	Yongin	KOR		7,109m	2:15.0
50	Seelye Clements	30		USA		7,078m	2:15.6