Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Name Age Country Result Pace
Kate Benson 44 USA 3,826m 2:05.4
Jonathan McKay 47 USA 3,825m 2:05.4
Mark Gillard 60 GBR 3,825m 2:05.4
Andy Smith 45 USA 3,824m 2:05.5
tom esker 47 USA 3,819m 2:05.6
Drew Kef 44 USA 3,818m 2:05.7
Jos van den Berg 47 GBR 3,818m 2:05.7
Michael Lombardo 45 USA 3,818m 2:05.7
JR Crenshaw 41 USA 3,810m 2:05.9
Rund Hoodie 22 USA 3,804m 2:06.1
Mark Walsh 63 CAN 3,799m 2:06.3
Daniel Torres 46 USA 3,799m 2:06.3
chuck thompson 42 USA 3,798m 2:06.3
Omer Haim 43 USA 3,797m 2:06.4
rob b 43 USA 3,794m 2:06.5
Anthony Brannon 54 USA 3,792m 2:06.5
Andrew Redgment 65 AUS 3,791m 2:06.6
Drew Cochran 28 USA 3,787m 2:06.7
Valerio Satulli 29 ITA 3,783m 2:06.8
Hg K 41 KOR 3,782m 2:06.9
Sam McGee 46 USA 3,781m 2:06.9
Lee Hoch 68 USA 3,777m 2:07.0
Martin Gaël 36 FRA 3,776m 2:07.1
Kevin Cumming 45 CAN 3,775m 2:07.1
Susan Sanders 54 USA 3,772m 2:07.2
Matt Bly 39 USA 3,771m 2:07.2
Robert Hale 44 GBR 3,770m 2:07.3
Jennifer Johnson 36 USA 3,769m 2:07.3
James Murtha 57 USA 3,768m 2:07.3
Fiona Mills 56 GBR 3,768m 2:07.3
Martin F 41 GER 3,761m 2:07.6
Dan Conlin 60 USA 3,758m 2:07.7
BRUNO Cardoso 33 BRA 3,758m 2:07.7
Ian Evans 51 USA 3,758m 2:07.7
Rob Saunders 56 GBR 3,753m 2:07.8
Gerd Oldach 53 GER 3,749m 2:08.0
Choi Hyoyong 39 KOR 3,746m 2:08.1
Tony ward 57 GBR 3,745m 2:08.1
Brian Daigle 57 USA 3,744m 2:08.2
Shawn Lefebre 46 USA 3,742m 2:08.2
Thorsten Kaiser 45 GER 3,740m 2:08.3
Matthew Gilfellon 37 AUS 3,740m 2:08.3
David Lefevre 43 FRA 3,739m 2:08.3
Jaime Santos 33 POR 3,738m 2:08.4
michaela kuhn 32 GER 3,738m 2:08.4
Bennie Wessels 46 NED 3,736m 2:08.4
Greg Anderson 65 NZL 3,735m 2:08.5
Thomas Grieder 48 SUI 3,734m 2:08.5
C F 37 USA 3,732m 2:08.6
SOO HYUN KIM 39 KOR 3,732m 2:08.6