Workout of the Day
« August 13, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Shaun Brooks | 59 | USA | 3,829m | 2:05.3 | ||
| 302 | Kate Benson | 44 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,826m | 2:05.4 |
| 303 | Mark Gillard | 60 | Kenilworth | GBR | 3,825m | 2:05.4 | |
| 303 | Jonathan McKay | 47 | USA | 3,825m | 2:05.4 | ||
| 305 | Andy Smith | 45 | USA | 3,824m | 2:05.5 | ||
| 306 | tom esker | 47 | USA | 3,819m | 2:05.6 | ||
| 307 | Jos van den Berg | 47 | GBR | 3,818m | 2:05.7 | ||
| 307 | Drew Kef | 44 | USA | 3,818m | 2:05.7 | ||
| 307 | Michael Lombardo | 45 | USA | 3,818m | 2:05.7 | ||
| 310 | JR Crenshaw | 41 | USA | reddit /r/ rowing | 3,810m | 2:05.9 | |
| 311 | Rund Hoodie | 22 | USA | 3,804m | 2:06.1 | ||
| 312 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,799m | 2:06.3 |
| 312 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,799m | 2:06.3 | |
| 314 | chuck thompson | 42 | VA | USA | 3,798m | 2:06.3 | |
| 315 | Omer Haim | 43 | USA | 3,797m | 2:06.4 | ||
| 316 | rob b | 43 | USA | 3,794m | 2:06.5 | ||
| 317 | Anthony Brannon | 54 | USA | 3,792m | 2:06.5 | ||
| 318 | Andrew Redgment | 65 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,791m | 2:06.6 |
| 319 | Drew Cochran | 28 | USA | 3,787m | 2:06.7 | ||
| 320 | Valerio Satulli | 29 | ITA | 3,783m | 2:06.8 | ||
| 321 | Hg K | 41 | KOR | 3,782m | 2:06.9 | ||
| 322 | Sam McGee | 46 | USA | 3,781m | 2:06.9 | ||
| 323 | Lee Hoch | 68 | Texas City, TX | USA | 3,777m | 2:07.0 | |
| 324 | Martin Gaël | 36 | FRA | 3,776m | 2:07.1 | ||
| 325 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,775m | 2:07.1 |
| 326 | Susan Sanders | - | CA | USA | 3,772m | 2:07.2 | |
| 327 | Matt Bly | 39 | USA | 3,771m | 2:07.2 | ||
| 328 | Robert Hale | - | Colchester | GBR | 3,770m | 2:07.3 | |
| 329 | Jennifer Johnson | 36 | USA | 3,769m | 2:07.3 | ||
| 330 | Fiona Mills | 56 | Cornwall | GBR | 3,768m | 2:07.3 | |
| 330 | James Murtha | 57 | Allendale, NJ | USA | 50Plus | 3,768m | 2:07.3 |
| 332 | Martin F | 41 | GER | 3,761m | 2:07.6 | ||
| 333 | Dan Conlin | 60 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,758m | 2:07.7 |
| 333 | Ian Evans | 51 | USA | 3,758m | 2:07.7 | ||
| 333 | BRUNO Cardoso | 33 | BRA | 3,758m | 2:07.7 | ||
| 336 | Rob Saunders | 56 | GBR | 3,753m | 2:07.8 | ||
| 337 | Gerd Oldach | 53 | Bacharach | GER | 3,749m | 2:08.0 | |
| 338 | Choi Hyoyong | 39 | KOR | 3,746m | 2:08.1 | ||
| 339 | Tony ward | 57 | GBR | 3,745m | 2:08.1 | ||
| 340 | Brian Daigle | 57 | Port Saint Lucie, FL | USA | Dry River Sculls IRC | 3,744m | 2:08.2 |
| 341 | Shawn Lefebre | 46 | USA | USAF Veterans | 3,742m | 2:08.2 | |
| 342 | Matthew Gilfellon | 37 | AUS | 3,740m | 2:08.3 | ||
| 342 | Thorsten Kaiser | 45 | GER | 3,740m | 2:08.3 | ||
| 344 | David Lefevre | 43 | FRA | 3,739m | 2:08.3 | ||
| 345 | Jaime Santos | 33 | POR | 3,738m | 2:08.4 | ||
| 345 | michaela kuhn | 32 | GER | 3,738m | 2:08.4 | ||
| 347 | Bennie Wessels | 46 | Deventer | NED | 3,736m | 2:08.4 | |
| 348 | Greg Anderson | 65 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,735m | 2:08.5 |
| 349 | Thomas Grieder | - | SUI | 3,734m | 2:08.5 | ||
| 350 | C F | 37 | USA | 3,732m | 2:08.6 |