Workout of the Day
« August 13, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|
| Kate Benson | 44 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,826m | 2:05.4 |
| Jonathan McKay | 47 | USA | 3,825m | 2:05.4 | ||
| Mark Gillard | 60 | GBR | 3,825m | 2:05.4 | ||
| Andy Smith | 45 | USA | 3,824m | 2:05.5 | ||
| tom esker | 47 | USA | 3,819m | 2:05.6 | ||
| Drew Kef | 44 | USA | 3,818m | 2:05.7 | ||
| Jos van den Berg | 47 | GBR | 3,818m | 2:05.7 | ||
| Michael Lombardo | 45 | USA | 3,818m | 2:05.7 | ||
| JR Crenshaw | 41 | USA | reddit /r/ rowing | 3,810m | 2:05.9 | |
| Rund Hoodie | 22 | USA | 3,804m | 2:06.1 | ||
| Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,799m | 2:06.3 |
| Daniel Torres | 46 | Spring Branch , TX | USA | 3,799m | 2:06.3 | |
| chuck thompson | 42 | VA | USA | 3,798m | 2:06.3 | |
| Omer Haim | 43 | USA | 3,797m | 2:06.4 | ||
| rob b | 43 | USA | 3,794m | 2:06.5 | ||
| Anthony Brannon | 54 | USA | 3,792m | 2:06.5 | ||
| Andrew Redgment | 65 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,791m | 2:06.6 |
| Drew Cochran | 28 | USA | 3,787m | 2:06.7 | ||
| Valerio Satulli | 29 | ITA | 3,783m | 2:06.8 | ||
| Hg K | 41 | KOR | 3,782m | 2:06.9 | ||
| Sam McGee | 46 | USA | 3,781m | 2:06.9 | ||
| Lee Hoch | 68 | Texas City, TX | USA | Los Monjes Piripis | 3,777m | 2:07.0 |
| Martin Gaël | 36 | FRA | 3,776m | 2:07.1 | ||
| Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,775m | 2:07.1 |
| Susan Sanders | 54 | CA | USA | 3,772m | 2:07.2 | |
| Matt Bly | 39 | USA | 3,771m | 2:07.2 | ||
| Robert Hale | 44 | Colchester | GBR | 3,770m | 2:07.3 | |
| Jennifer Johnson | 36 | USA | 3,769m | 2:07.3 | ||
| James Murtha | 57 | Allendale, NJ | USA | 50Plus | 3,768m | 2:07.3 |
| Fiona Mills | 56 | Cornwall | GBR | 3,768m | 2:07.3 | |
| Martin F | 41 | GER | 3,761m | 2:07.6 | ||
| Dan Conlin | 60 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,758m | 2:07.7 |
| BRUNO Cardoso | 33 | BRA | 3,758m | 2:07.7 | ||
| Ian Evans | 51 | USA | 3,758m | 2:07.7 | ||
| Rob Saunders | 56 | GBR | 3,753m | 2:07.8 | ||
| Gerd Oldach | 53 | Bacharach | GER | 3,749m | 2:08.0 | |
| Choi Hyoyong | 39 | KOR | 3,746m | 2:08.1 | ||
| Tony ward | 57 | GBR | 3,745m | 2:08.1 | ||
| Brian Daigle | 57 | Port Saint Lucie, FL | USA | Dry River Sculls IRC | 3,744m | 2:08.2 |
| Shawn Lefebre | 46 | USA | USAF Veterans | 3,742m | 2:08.2 | |
| Thorsten Kaiser | 45 | GER | 3,740m | 2:08.3 | ||
| Matthew Gilfellon | 37 | AUS | 3,740m | 2:08.3 | ||
| David Lefevre | 43 | FRA | 3,739m | 2:08.3 | ||
| Jaime Santos | 33 | POR | 3,738m | 2:08.4 | ||
| michaela kuhn | 32 | GER | 3,738m | 2:08.4 | ||
| Bennie Wessels | 46 | Deventer | NED | 3,736m | 2:08.4 | |
| Greg Anderson | 65 | Auckland | NZL | 3,735m | 2:08.5 | |
| Thomas Grieder | 48 | SUI | 3,734m | 2:08.5 | ||
| C F | 37 | USA | 3,732m | 2:08.6 | ||
| SOO HYUN KIM | 39 | KOR | 3,732m | 2:08.6 |