Workout of the Day
« August 13, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|
| Eric Fuller | 41 | USA | 3,659m | 2:11.1 | ||
| CJ Lang | 60 | Bend, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,658m | 2:11.2 |
| Megan Grant | 32 | USA | 3,655m | 2:11.3 | ||
| Virginia Winder | 40 | USA | 3,653m | 2:11.3 | ||
| Michael Murphy | 57 | BURLESON, TX | USA | 3,652m | 2:11.4 | |
| Brian Briscoe | 45 | USA | 3,651m | 2:11.4 | ||
| DongHyup Shin | 41 | KOR | 3,649m | 2:11.5 | ||
| Brandon Fernandez | 29 | USA | 3,643m | 2:11.7 | ||
| Larry Gunter | 59 | USA | USAF Veterans | 3,639m | 2:11.9 | |
| Warren Mueller | 64 | Chelmsford | GBR | 3,639m | 2:11.9 | |
| Charles Wilson | 48 | Omaha, NE | USA | USMC Veterans | 3,638m | 2:11.9 |
| Marc Kashinsky | 74 | Long Beach, CA | USA | Long Beach Rowing Association | 3,637m | 2:11.9 |
| Jiaqi Xie | 39 | SIN | 3,635m | 2:12.0 | ||
| Donovan Raaum | 46 | West Jordan, UT | USA | 3,634m | 2:12.0 | |
| Daniel Deemer | 44 | Camillus, NY | USA | 3,630m | 2:12.2 | |
| Xena Röverr | 45 | Portland, OR | USA | 3,630m | 2:12.2 | |
| Neil Smith | 39 | GBR | 3,628m | 2:12.3 | ||
| Anna Florijn | 46 | NED | 3,618m | 2:12.6 | ||
| Chris Kindred | 39 | Kernersville, NC | USA | 3,616m | 2:12.7 | |
| John Wherry | 71 | Albemarle, VA | USA | Cheap Bastards Club | 3,614m | 2:12.8 |
| Luke Davidson | 56 | Saucier , MS | USA | 3,612m | 2:12.8 | |
| Jieui Kim | 39 | USA | 3,609m | 2:13.0 | ||
| Carissa Demore | 36 | MA | USA | 3,608m | 2:13.0 | |
| Grace Campbell | 17 | USA | 3,600m | 2:13.3 | ||
| Zak D | 50 | GBR | 3,597m | 2:13.4 | ||
| Juliano Dalla Costa | 34 | BRA | 3,593m | 2:13.5 | ||
| Michael Wild | 42 | SUI | 3,589m | 2:13.7 | ||
| Jiang Weiguang | 35 | CHN | 3,589m | 2:13.7 | ||
| Jean-Michel Chavernac | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,586m | 2:13.8 | |
| Barry Schoelch | 48 | USA | 3,585m | 2:13.8 | ||
| Mike H | 22 | USA | 3,584m | 2:13.9 | ||
| Daniel Marshall | 66 | San Francisco, CA | USA | South End Rowing Club | 3,584m | 2:13.9 |
| Andreas Mang | 36 | GER | 3,583m | 2:13.9 | ||
| Arthur HUET | 27 | FRA | 3,582m | 2:14.0 | ||
| Oliver Klar | 43 | GER | 3,582m | 2:14.0 | ||
| Ramon Dolz | 48 | ESP | 3,579m | 2:14.1 | ||
| Eduardo Saez | 40 | CHI | 3,578m | 2:14.1 | ||
| Rob Brown | 55 | GBR | 3,577m | 2:14.1 | ||
| Dylan Horner | 40 | USA | 3,575m | 2:14.2 | ||
| Gareth Price | 41 | GBR | 3,571m | 2:14.4 | ||
| Stuart Cunniffe | 57 | York | GBR | 3,567m | 2:14.5 | |
| Maria Pagel | 34 | USA | 3,566m | 2:14.6 | ||
| Chad Williams | 36 | Albany, OR | USA | 3,564m | 2:14.6 | |
| Christopher Liburd | 39 | LEICESTER | GBR | British Army | 3,563m | 2:14.7 |
| Josh Miller | 50 | USA | 3,562m | 2:14.7 | ||
| jan klimus | 35 | CZE | 3,559m | 2:14.8 | ||
| Maj-Lis S | 48 | GER | 3,558m | 2:14.9 | ||
| Timothy McGrath | 48 | Little Rock, AR | USA | 3,557m | 2:14.9 | |
| Simon Butterworth | 61 | Ambleside | GBR | Free Spirits | 3,557m | 2:14.9 |
| Jane Branson | 53 | Melbourne, VIC | AUS | Crufit Oakland | 3,555m | 2:15.0 |