Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Bob Chandler	77	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,660m	2:11.1
402	Eric Fuller	41		USA		3,659m	2:11.1
403	CJ Lang	60	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	3,658m	2:11.2
404	Megan Grant	32		USA		3,655m	2:11.3
405	Virginia Winder	40		USA		3,653m	2:11.3
406	Michael Murphy	57	BURLESON, TX	USA		3,652m	2:11.4
407	Brian Briscoe	45		USA		3,651m	2:11.4
408	DongHyup Shin	41		KOR		3,649m	2:11.5
409	Brandon Fernandez	29		USA		3,643m	2:11.7
410	Larry Gunter	59		USA	USAF Veterans	3,639m	2:11.9
410	Warren Mueller	64	Chelmsford	GBR		3,639m	2:11.9
412	Charles Wilson	48	Omaha, NE	USA	USMC Veterans	3,638m	2:11.9
413	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	3,637m	2:11.9
414	Jiaqi Xie	39		SIN		3,635m	2:12.0
415	Donovan Raaum	46	West Jordan, UT	USA		3,634m	2:12.0
416	Daniel Deemer	44	Camillus, NY	USA		3,630m	2:12.2
416	Xena Röverr	-	Portland, OR	USA		3,630m	2:12.2
418	Neil Smith	39		GBR		3,628m	2:12.3
419	Anna Florijn	46		NED		3,618m	2:12.6
420	Chris Kindred	39	Kernersville, NC	USA		3,616m	2:12.7
421	John Wherry	71	Albemarle, VA	USA	Cheap Bastards Club	3,614m	2:12.8
422	Luke Davidson	56	Saucier , MS	USA		3,612m	2:12.8
423	Jieui Kim	39		USA		3,609m	2:13.0
424	Carissa Demore	36	MA	USA		3,608m	2:13.0
425	Grace Campbell	17		USA		3,600m	2:13.3
426	Zak D	50		GBR		3,597m	2:13.4
427	Juliano Dalla Costa	34		BRA		3,593m	2:13.5
428	Jiang Weiguang	35		CHN		3,589m	2:13.7
428	Michael Wild	42		SUI		3,589m	2:13.7
430	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	3,586m	2:13.8
431	Barry Schoelch	48		USA		3,585m	2:13.8
432	Mike H	22		AUS		3,584m	2:13.9
432	Daniel Marshall	66	San Francisco, CA	USA	Dolphin Club	3,584m	2:13.9
434	Andreas Mang	36		GER		3,583m	2:13.9
435	Arthur HUET	27		FRA		3,582m	2:14.0
435	Oliver Klar	43		GER		3,582m	2:14.0
437	Ramon Dolz	48		ESP		3,579m	2:14.1
438	Eduardo Saez	40		CHI		3,578m	2:14.1
439	Rob Brown	55		GBR		3,577m	2:14.1
440	Dylan Horner	40		USA		3,575m	2:14.2
441	Gareth Price	41		GBR		3,571m	2:14.4
442	Stuart Cunniffe	57	York	GBR		3,567m	2:14.5
443	Maria Pagel	34		USA		3,566m	2:14.6
444	Chad Williams	36	Albany, OR	USA		3,564m	2:14.6
445	Christopher Liburd	39	LEICESTER	GBR	British Army	3,563m	2:14.7
446	Josh Miller	50		USA		3,562m	2:14.7
447	jan klimus	35		CZE		3,559m	2:14.8
448	Maj-Lis S	48		GER		3,558m	2:14.9
449	Timothy McGrath	48	Little Rock, AR	USA		3,557m	2:14.9
449	Simon Butterworth	61	Ambleside	GBR	Free Spirits	3,557m	2:14.9