Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Name Age Country Result Pace
Eric Fuller 41 USA 3,659m 2:11.1
CJ Lang 60 USA 3,658m 2:11.2
Megan Grant 32 USA 3,655m 2:11.3
Virginia Winder 40 USA 3,653m 2:11.3
Michael Murphy 57 USA 3,652m 2:11.4
Brian Briscoe 45 USA 3,651m 2:11.4
DongHyup Shin 41 KOR 3,649m 2:11.5
Brandon Fernandez 29 USA 3,643m 2:11.7
Larry Gunter 59 USA 3,639m 2:11.9
Warren Mueller 64 GBR 3,639m 2:11.9
Charles Wilson 48 USA 3,638m 2:11.9
Marc Kashinsky 74 USA 3,637m 2:11.9
Jiaqi Xie 39 SIN 3,635m 2:12.0
Donovan Raaum 46 USA 3,634m 2:12.0
Daniel Deemer 44 USA 3,630m 2:12.2
Xena Röverr 45 USA 3,630m 2:12.2
Neil Smith 39 GBR 3,628m 2:12.3
Anna Florijn 46 NED 3,618m 2:12.6
Chris Kindred 39 USA 3,616m 2:12.7
John Wherry 71 USA 3,614m 2:12.8
Luke Davidson 56 USA 3,612m 2:12.8
Jieui Kim 39 USA 3,609m 2:13.0
Carissa Demore 36 USA 3,608m 2:13.0
Grace Campbell 17 USA 3,600m 2:13.3
Zak D 50 GBR 3,597m 2:13.4
Juliano Dalla Costa 34 BRA 3,593m 2:13.5
Michael Wild 42 SUI 3,589m 2:13.7
Jiang Weiguang 35 CHN 3,589m 2:13.7
Jean-Michel Chavernac 61 NED 3,586m 2:13.8
Barry Schoelch 48 USA 3,585m 2:13.8
Mike H 22 USA 3,584m 2:13.9
Daniel Marshall 66 USA 3,584m 2:13.9
Andreas Mang 36 GER 3,583m 2:13.9
Arthur HUET 27 FRA 3,582m 2:14.0
Oliver Klar 43 GER 3,582m 2:14.0
Ramon Dolz 48 ESP 3,579m 2:14.1
Eduardo Saez 40 CHI 3,578m 2:14.1
Rob Brown 55 GBR 3,577m 2:14.1
Dylan Horner 40 USA 3,575m 2:14.2
Gareth Price 41 GBR 3,571m 2:14.4
Stuart Cunniffe 57 GBR 3,567m 2:14.5
Maria Pagel 34 USA 3,566m 2:14.6
Chad Williams 36 USA 3,564m 2:14.6
Christopher Liburd 39 GBR 3,563m 2:14.7
Josh Miller 50 USA 3,562m 2:14.7
jan klimus 35 CZE 3,559m 2:14.8
Maj-Lis S 48 GER 3,558m 2:14.9
Timothy McGrath 48 USA 3,557m 2:14.9
Simon Butterworth 61 GBR 3,557m 2:14.9
Jane Branson 53 AUS 3,555m 2:15.0