Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	3,089m	2:35.3
652	Spenser Puffenbarger	28		USA		3,083m	2:35.6
653	Dean Haagenson	64	Paynesville , MN	USA		3,082m	2:35.7
654	Micaela Kulesz	42		ARG		3,081m	2:35.7
655	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	3,078m	2:35.9
656	Murat Sevik	48	Istanbul	TUR		3,069m	2:36.4
657	Foo Manshoo	36		LUX		3,068m	2:36.4
658	Abigail Dixon	42		USA		3,061m	2:36.8
659	Rachel Geist	34		USA		3,052m	2:37.2
659	Imre Lehnert	44		GER		3,052m	2:37.2
661	Dani Salo	57	Montevideo	URU		3,047m	2:37.5
662	Machelle Musich	41	IA	USA		3,043m	2:37.7
662	Sarah Shore	46		USA		3,043m	2:37.7
664	Jamie Andersen	37		USA		3,037m	2:38.0
665	Meri Aigner	63		USA		3,033m	2:38.2
666	Jonathan Movil	44		USA		3,021m	2:38.8
666	Rogue Cross	44		MEX		3,021m	2:38.8
668	Bill McIntyre	83		USA		3,020m	2:38.9
669	Sara Meek	39		USA		3,016m	2:39.1
670	Gail Whitney	64	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	3,013m	2:39.3
671	nancy kapuza	65	Boston , MA	USA		3,007m	2:39.6
672	Doug McLauchlan	64	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,997m	2:40.1
673	H Nelt	45		USA		2,996m	2:40.2
673	Deb Tull	69	CA	USA		2,996m	2:40.2
675	Jayne Rhodes	46		GBR		2,986m	2:40.7
676	Patrick ANARD	71	Acquitaine	FRA		2,980m	2:41.0
676	Lori Buch	54		CAN		2,980m	2:41.0
678	John Nulty	77	Whitinsville, MA	USA		2,975m	2:41.3
679	Sean Stampfli	34	NH	USA		2,969m	2:41.6
680	Glauter Rolemberg	50	Niterói	BRA		2,967m	2:41.7
681	Susan Kamies	34		NEP		2,958m	2:42.2
682	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,954m	2:42.4
683	Paige Diffenderfer	35		USA		2,946m	2:42.9
684	Sylvia Shi	42		CHN		2,944m	2:43.0
684	John Buchan	68	Avon Lake, OH	USA		2,944m	2:43.0
686	June Winchester	44	Middletown, DE	USA		2,938m	2:43.3
687	Nihal Sürmeli	38	İstanbul	TUR		2,936m	2:43.4
688	Amanda Sherrin	50		AUS		2,931m	2:43.7
689	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,930m	2:43.8
690	Vania C	43	AB	CAN		2,929m	2:43.8
691	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,914m	2:44.7
692	Kirsty Nicholson	36	Glasgow	GBR		2,910m	2:44.9
693	Planar Knight	54	ID	USA		2,891m	2:46.0
694	Caterina Linke	43		GER		2,885m	2:46.3
695	Kathy Schenck	55		USA		2,879m	2:46.7
696	Emily Walker	40		USA		2,874m	2:47.0
697	Kate LaLonde	43	Westerville, OH	USA		2,871m	2:47.1
698	Catherine Brown	67	Hilton Head Island, SC	USA		2,863m	2:47.6
699	Brett Chandler	44	Calgary, AB	CAN		2,858m	2:47.9
700	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,857m	2:48.0