Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
651 Jane Jaenke 55 USA 3,089 2:35.3
652 Spenser Puffenbarger 28 USA 3,083 2:35.6
653 Dean Haagenson 64 USA 3,082 2:35.7
654 Micaela Kulesz 42 ARG 3,081 2:35.7
655 Bernd Weirich 63 GER 3,078 2:35.9
656 Murat Sevik 48 TUR 3,069 2:36.4
657 Foo Manshoo 36 LUX 3,068 2:36.4
658 Abigail Dixon 42 USA 3,061 2:36.8
659 Rachel Geist 34 USA 3,052 2:37.2
659 Imre Lehnert 44 GER 3,052 2:37.2
661 Dani Salo 57 URU 3,047 2:37.5
662 Machelle Musich 41 USA 3,043 2:37.7
662 Sarah Shore 46 USA 3,043 2:37.7
664 Jamie Andersen 37 USA 3,037 2:38.0
665 Meri Aigner 63 USA 3,033 2:38.2
666 Jonathan Movil 44 USA 3,021 2:38.8
666 Rogue Cross 44 MEX 3,021 2:38.8
668 Bill McIntyre 83 USA 3,020 2:38.9
669 Sara Meek 39 USA 3,016 2:39.1
670 Gail Whitney 64 USA 3,013 2:39.3
671 nancy kapuza 65 USA 3,007 2:39.6
672 Doug McLauchlan 64 CAN 2,997 2:40.1
673 H Nelt 45 USA 2,996 2:40.2
673 Deb Tull 69 USA 2,996 2:40.2
675 Jayne Rhodes 46 GBR 2,986 2:40.7
676 Patrick ANARD 71 FRA 2,980 2:41.0
676 Lori Buch 54 CAN 2,980 2:41.0
678 John Nulty 77 USA 2,975 2:41.3
679 Sean Stampfli 34 USA 2,969 2:41.6
680 Glauter Rolemberg 50 BRA 2,967 2:41.7
681 Susan Kamies 34 NEP 2,958 2:42.2
682 Diane Kelsay 58 USA 2,954 2:42.4
683 Paige Diffenderfer 35 USA 2,946 2:42.9
684 Sylvia Shi 42 CHN 2,944 2:43.0
684 John Buchan 68 USA 2,944 2:43.0
686 June Winchester 44 USA 2,938 2:43.3
687 Nihal Sürmeli 38 TUR 2,936 2:43.4
688 Amanda Sherrin 50 AUS 2,931 2:43.7
689 Claire Fowler 58 GBR 2,930 2:43.8
690 Vania C 43 CAN 2,929 2:43.8
691 Andrew Griffith 73 USA 2,914 2:44.7
692 Kirsty Nicholson 36 GBR 2,910 2:44.9
693 Planar Knight 54 USA 2,891 2:46.0
694 Caterina Linke 43 GER 2,885 2:46.3
695 Kathy Schenck 55 USA 2,879 2:46.7
696 Emily Walker 40 USA 2,874 2:47.0
697 Kate LaLonde 43 USA 2,871 2:47.1
698 Catherine Brown 67 USA 2,863 2:47.6
699 Brett Chandler 44 CAN 2,858 2:47.9
700 Bert Cripe 72 USA 2,857 2:48.0