Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Spenser Puffenbarger	28		USA		3,083	2:35.6
652	Dean Haagenson	64	Paynesville , MN	USA		3,082	2:35.7
653	Micaela Kulesz	42		ARG		3,081	2:35.7
654	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	3,078	2:35.9
655	Murat Sevik	48	Istanbul	TUR		3,069	2:36.4
656	Foo Manshoo	36		LUX		3,068	2:36.4
657	Abigail Dixon	42		USA		3,061	2:36.8
658	Rachel Geist	34		USA		3,052	2:37.2
658	Imre Lehnert	44		GER		3,052	2:37.2
660	Dani Salo	57	Montevideo	URU		3,047	2:37.5
661	Machelle Musich	41	IA	USA		3,043	2:37.7
661	Sarah Shore	46		USA		3,043	2:37.7
663	Jamie Andersen	37		USA		3,037	2:38.0
664	Meri Aigner	63		USA		3,033	2:38.2
665	Jonathan Movil	44		USA		3,021	2:38.8
665	Rogue Cross	44		MEX		3,021	2:38.8
667	Bill McIntyre	83		USA		3,020	2:38.9
668	Sara Meek	39		USA		3,016	2:39.1
669	Gail Whitney	64	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	3,013	2:39.3
670	nancy kapuza	65	Boston , MA	USA		3,007	2:39.6
671	Doug McLauchlan	64	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,997	2:40.1
672	Deb Tull	69	CA	USA		2,996	2:40.2
672	H Nelt	45		USA		2,996	2:40.2
674	Jayne Rhodes	46		GBR		2,986	2:40.7
675	Patrick ANARD	71	Acquitaine	FRA		2,980	2:41.0
675	Lori Buch	54		CAN		2,980	2:41.0
677	John Nulty	77	Whitinsville, MA	USA		2,975	2:41.3
678	Sean Stampfli	34	NH	USA		2,969	2:41.6
679	Glauter Rolemberg	50	Niterói	BRA		2,967	2:41.7
680	Susan Kamies	34		NEP		2,958	2:42.2
681	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,954	2:42.4
682	Paige Diffenderfer	35		USA		2,946	2:42.9
683	John Buchan	68	Avon Lake, OH	USA		2,944	2:43.0
683	Sylvia Shi	42		CHN		2,944	2:43.0
685	June Winchester	44	Middletown, DE	USA		2,938	2:43.3
686	Nihal Sürmeli	38	İstanbul	TUR		2,936	2:43.4
687	Amanda Sherrin	50		AUS		2,931	2:43.7
688	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,930	2:43.8
689	Vania C	43	AB	CAN		2,929	2:43.8
690	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,914	2:44.7
691	Kirsty Nicholson	36	Glasgow	GBR		2,910	2:44.9
692	Planar Knight	54	ID	USA		2,891	2:46.0
693	Caterina Linke	43		GER		2,885	2:46.3
694	Kathy Schenck	55		USA		2,879	2:46.7
695	Emily Walker	40		USA		2,874	2:47.0
696	Kate LaLonde	43	Westerville, OH	USA		2,871	2:47.1
697	Catherine Brown	67	Hilton Head Island, SC	USA		2,863	2:47.6
698	Brett Chandler	44	Calgary, AB	CAN		2,858	2:47.9
699	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,857	2:48.0
700	Dawn Cunniffe	54	York	GBR		2,855	2:48.1