Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Name Age Country Result Pace
Jane Jaenke 55 USA 3,089m 2:35.3
Spenser Puffenbarger 28 USA 3,083m 2:35.6
Dean Haagenson 64 USA 3,082m 2:35.7
Micaela K. 42 ARG 3,081m 2:35.7
Bernd Weirich 63 GER 3,078m 2:35.9
Murat Sevik 48 TUR 3,069m 2:36.4
Foo Manshoo 36 LUX 3,068m 2:36.4
Abigail Dixon 42 USA 3,061m 2:36.8
Rachel Geist 34 USA 3,052m 2:37.2
Imre Lehnert 44 GER 3,052m 2:37.2
Dani Salo 57 URU 3,047m 2:37.5
Machelle Musich 41 USA 3,043m 2:37.7
Sarah Shore 46 USA 3,043m 2:37.7
Jamie Andersen 37 USA 3,037m 2:38.0
Meri Aigner 63 USA 3,033m 2:38.2
Jonathan Movil 44 USA 3,021m 2:38.8
Bill McIntyre 83 USA 3,020m 2:38.9
Sara Meek 39 USA 3,016m 2:39.1
Gail Whitney 64 USA 3,013m 2:39.3
nancy kapuza 65 USA 3,007m 2:39.6
Doug McLauchlan 64 CAN 2,997m 2:40.1
Deb Tull 69 USA 2,996m 2:40.2
H Nelt 45 USA 2,996m 2:40.2
Jayne Rhodes 46 GBR 2,986m 2:40.7
Patrick ANARD 71 FRA 2,980m 2:41.0
Lori Buch 54 CAN 2,980m 2:41.0
John Nulty 77 USA 2,975m 2:41.3
Sean Stampfli 34 USA 2,969m 2:41.6
Glauter Rolemberg 50 BRA 2,967m 2:41.7
Susan Kamies 34 NEP 2,958m 2:42.2
Diane Kelsay 58 USA 2,954m 2:42.4
Paige Diffenderfer 35 USA 2,946m 2:42.9
John Buchan 68 USA 2,944m 2:43.0
Sylvia Shi 42 CHN 2,944m 2:43.0
June Winchester 44 USA 2,938m 2:43.3
Nihal Sürmeli 38 TUR 2,936m 2:43.4
Amanda Sherrin 50 AUS 2,931m 2:43.7
Claire Fowler 58 GBR 2,930m 2:43.8
Vania C 43 CAN 2,929m 2:43.8
Andrew Griffith 73 USA 2,914m 2:44.7
Kirsty Nicholson 36 GBR 2,910m 2:44.9
Planar Knight 54 USA 2,891m 2:46.0
Caterina Linke 43 GER 2,885m 2:46.3
Kathy Schenck 55 USA 2,879m 2:46.7
Emily Walker 40 USA 2,874m 2:47.0
Kate LaLonde 43 USA 2,871m 2:47.1
Catherine Brown 67 USA 2,863m 2:47.6
Brett Chandler 44 CAN 2,858m 2:47.9
Bert Cripe 72 USA 2,857m 2:48.0
Dawn Cunniffe 54 GBR 2,855m 2:48.1