Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
651 Jane Jaenke 55 USA 3,089m 2:35.3
652 Spenser Puffenbarger 28 USA 3,083m 2:35.6
653 Dean Haagenson 64 USA 3,082m 2:35.7
654 Micaela Kulesz 42 ARG 3,081m 2:35.7
655 Bernd Weirich 63 GER 3,078m 2:35.9
656 Murat Sevik 48 TUR 3,069m 2:36.4
657 Foo Manshoo 36 LUX 3,068m 2:36.4
658 Abigail Dixon 42 USA 3,061m 2:36.8
659 Rachel Geist 34 USA 3,052m 2:37.2
659 Imre Lehnert 44 GER 3,052m 2:37.2
661 Dani Salo 57 URU 3,047m 2:37.5
662 Machelle Musich 41 USA 3,043m 2:37.7
662 Sarah Shore 46 USA 3,043m 2:37.7
664 Jamie Andersen 37 USA 3,037m 2:38.0
665 Meri Aigner 63 USA 3,033m 2:38.2
666 Jonathan Movil 44 USA 3,021m 2:38.8
667 Bill McIntyre 83 USA 3,020m 2:38.9
668 Sara Meek 39 USA 3,016m 2:39.1
669 Gail Whitney 64 USA 3,013m 2:39.3
670 nancy kapuza 65 USA 3,007m 2:39.6
671 Doug McLauchlan 64 CAN 2,997m 2:40.1
672 H Nelt 45 USA 2,996m 2:40.2
672 Deb Tull 69 USA 2,996m 2:40.2
674 Jayne Rhodes 46 GBR 2,986m 2:40.7
675 Patrick ANARD 71 FRA 2,980m 2:41.0
675 Lori Buch 54 CAN 2,980m 2:41.0
677 John Nulty 77 USA 2,975m 2:41.3
678 Sean Stampfli 34 USA 2,969m 2:41.6
679 Glauter Rolemberg 50 BRA 2,967m 2:41.7
680 Susan Kamies 34 NEP 2,958m 2:42.2
681 Diane Kelsay 58 USA 2,954m 2:42.4
682 Paige Diffenderfer 35 USA 2,946m 2:42.9
683 Sylvia Shi 42 CHN 2,944m 2:43.0
683 John Buchan 68 USA 2,944m 2:43.0
685 June Winchester 44 USA 2,938m 2:43.3
686 Nihal Sürmeli 38 TUR 2,936m 2:43.4
687 Amanda Sherrin 50 AUS 2,931m 2:43.7
688 Claire Fowler 58 GBR 2,930m 2:43.8
689 Vania C 43 CAN 2,929m 2:43.8
690 Andrew Griffith 73 USA 2,914m 2:44.7
691 Kirsty Nicholson 36 GBR 2,910m 2:44.9
692 Planar Knight 54 USA 2,891m 2:46.0
693 Caterina Linke 43 GER 2,885m 2:46.3
694 Kathy Schenck 55 USA 2,879m 2:46.7
695 Emily Walker 40 USA 2,874m 2:47.0
696 Kate LaLonde 43 USA 2,871m 2:47.1
697 Catherine Brown 67 USA 2,863m 2:47.6
698 Brett Chandler 44 CAN 2,858m 2:47.9
699 Bert Cripe 72 USA 2,857m 2:48.0
700 Dawn Cunniffe 54 GBR 2,855m 2:48.1