Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Justin Ansel	49	Mandeville, LA	USA	U.S. Marines	4,272m	1:52.3
52	Duncan Chambler	40		GBR		4,271m	1:52.3
53	Jörg Oppor	65	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	4,265m	1:52.5
54	Frank Dietrich	56	Berlin	GER		4,263m	1:52.5
55	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	4,262m	1:52.6
56	Stephen Hoare	49	Hampton	GBR		4,256m	1:52.7
57	Donatas Elvikis	40	Gifhorn	GER	GERMAN Rowers and FRIENDS United	4,247m	1:53.0
57	Chris Jones	61	Moorsholm	GBR		4,247m	1:53.0
57	Eric Mathre	57	Los Angeles, CA	USA	Los Angeles Rowing Club	4,247m	1:53.0
60	Gabriel Carvajal	31	Houston , TX	USA		4,246m	1:53.0
61	Søren Visby	38		DEN		4,242m	1:53.1
62	Alex Ehly	35		USA		4,238m	1:53.2
63	Mark Veltman	36	Dubai	UAE		4,237m	1:53.2
64	Greg Anderson	35		USA		4,236m	1:53.3
65	Daniel Levis	43	Shanghai	CHN	亦可赛艇	4,235m	1:53.3
65	Adrian Arredondo	34	NY	USA		4,235m	1:53.3
67	Wojciech Blaszczyk	42		POL		4,230m	1:53.4
68	Sean Picotte	40		USA		4,225m	1:53.6
69	Michał Bryk	40		POL		4,224m	1:53.6
69	Matthias Kraner	57		GER		4,224m	1:53.6
71	F M	-		GBR		4,220m	1:53.7
71	Peter Hup	51		GER		4,220m	1:53.7
73	Henry Volans	41		GBR		4,216m	1:53.8
74	William Reeser	54	Lisle, IL	USA		4,209m	1:54.0
75	BRENT FERRICCI	49	Stone Mountain, GA	USA		4,208m	1:54.0
76	JM MR 777	56		ESP		4,207m	1:54.0
76	Rittlinger Tamás	30		HUN		4,207m	1:54.0
78	Ryan Hindle	26	QLD	AUS		4,202m	1:54.2
79	David Eggins	38		AUS		4,200m	1:54.2
80	Rob Hooijberg	58	De Purmer	NED	The Diamonds (Over Sixties Erging Group)	4,192m	1:54.5
81	Janfried WestHuus	37	Wolfenbüttel	GER		4,191m	1:54.5
82	Eric Sears	58	Upper Montclair, NJ	USA		4,189m	1:54.5
83	Stephen Salvati	39	CT	USA		4,188m	1:54.6
84	Jamie Cree	36		GBR		4,184m	1:54.7
84	Jacob Logar	33		USA		4,184m	1:54.7
86	Mart Smit	26		NED		4,183m	1:54.7
87	Raymond Fanara	29	VA	USA		4,182m	1:54.7
88	Marko Saarijärvi	46		FIN	GARAGEATHLETE	4,181m	1:54.8
89	VALERIy Gorbatkov	53	Saint-Petersburg	UNAFF		4,180m	1:54.8
90	Stuart Barford	46	Fort Lauderdale, FL	USA		4,179m	1:54.8
90	Evan Dash	35		USA		4,179m	1:54.8
92	Matthew Matack	37		USA	US Military Endurance Sports	4,178m	1:54.8
93	Ciaran O Murchu	47	Dubkin	IRL		4,168m	1:55.1
94	Brian Fitzpatrick	56	Belfast	IRL	College Concept2	4,166m	1:55.2
95	Andreas Oberst	37		GER		4,165m	1:55.2
96	Dave Markovitz	38	Fort Mill, SC	USA		4,163m	1:55.3
97	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	4,161m	1:55.3
98	Justin Blott	31		USA	U.S. Air Force	4,160m	1:55.3
98	Gaspar Betancourt	62	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	4,160m	1:55.3
100	Laurent Laurent	41		FRA		4,156m	1:55.4