Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Name Age Country Result Pace
Justin Ansel 49 USA 4,272m 1:52.3
Duncan Chambler 40 GBR 4,271m 1:52.3
Jörg Oppor 65 GER 4,265m 1:52.5
Frank Dietrich 56 GER 4,263m 1:52.5
Rob Houston 56 GBR 4,262m 1:52.6
Stephen Hoare 49 GBR 4,256m 1:52.7
Eric Mathre 57 USA 4,247m 1:53.0
Donatas Elvikis 40 GER 4,247m 1:53.0
Chris Jones 61 GBR 4,247m 1:53.0
Gabriel Carvajal 31 USA 4,246m 1:53.0
Søren Visby 38 DEN 4,242m 1:53.1
Alex Ehly 35 USA 4,238m 1:53.2
Mark Veltman 36 UAE 4,237m 1:53.2
Greg Anderson 35 USA 4,236m 1:53.3
Daniel Levis 43 CHN 4,235m 1:53.3
Adrian Arredondo 34 USA 4,235m 1:53.3
Wojciech Blaszczyk 42 POL 4,230m 1:53.4
Sean Picotte 40 USA 4,225m 1:53.6
Matthias Kraner 57 AFG 4,224m 1:53.6
Michał Bryk 40 POL 4,224m 1:53.6
F M 36 GBR 4,220m 1:53.7
Peter Hup 51 GER 4,220m 1:53.7
Henry Volans 41 GBR 4,216m 1:53.8
William Reeser 54 USA 4,209m 1:54.0
BRENT FERRICCI 49 USA 4,208m 1:54.0
JM MR 777 56 ESP 4,207m 1:54.0
Rittlinger Tamás 30 HUN 4,207m 1:54.0
Ryan Hindle 26 AUS 4,202m 1:54.2
David Eggins 38 AUS 4,200m 1:54.2
Rob Hooijberg 58 NED 4,192m 1:54.5
Janfried WestHuus 37 GER 4,191m 1:54.5
Eric Sears 58 USA 4,189m 1:54.5
Stephen Salvati 39 USA 4,188m 1:54.6
Jamie Cree 36 GBR 4,184m 1:54.7
Jacob Logar 33 USA 4,184m 1:54.7
Mart Smit 26 NED 4,183m 1:54.7
Raymond Fanara 29 USA 4,182m 1:54.7
Marko Saarijärvi 46 FIN 4,181m 1:54.8
VALERIy Gorbatkov 53 UNAFF 4,180m 1:54.8
Stuart Barford 46 USA 4,179m 1:54.8
Evan Dash 35 USA 4,179m 1:54.8
Matthew Matack 37 USA 4,178m 1:54.8
Ciaran O Murchu 47 IRL 4,168m 1:55.1
Brian Fitzpatrick 56 IRL 4,166m 1:55.2
Andreas Oberst 37 GER 4,165m 1:55.2
Dave Markovitz 38 USA 4,163m 1:55.3
Bob Tomassi 52 USA 4,161m 1:55.3
Justin Blott 31 USA 4,160m 1:55.3
Gaspar Betancourt 62 BRA 4,160m 1:55.3
James Morgan 53 USA 4,156m 1:55.4