Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Mark Goddard 47 GBR 4,648m 1:43.2
2 Bernd Schusky 43 GER 4,622m 1:43.8
3 Raffaele Mercato 47 SUI 4,584m 1:44.7
4 Sarel Coetzee 46 RSA 4,576m 1:44.8
5 Paul Kaukonen 41 USA 4,558m 1:45.3
6 J S 40 USA 4,547m 1:45.5
7 Andrea Albertini 42 ITA 4,522m 1:46.1
8 Jesse Schechter 47 USA 4,515m 1:46.3
9 Kyle Dalvit 43 USA 4,513m 1:46.3
10 Chris Kennedy 36 CAN 4,509m 1:46.4
11 Marcos Fernández 33 ESP 4,499m 1:46.6
12 Charlie Majewski 33 ISL 4,496m 1:46.7
13 Michael Barker 48 GBR 4,481m 1:47.1
14 Robin Linten 29 GER 4,480m 1:47.1
15 Michael De Donatis 26 AUS 4,457m 1:47.6
16 Seán Keenan 29 IRL 4,456m 1:47.7
17 Jason Frye 58 USA 4,451m 1:47.8
18 Brant Dickson 35 AUS 4,425m 1:48.4
19 Kimmo Perkiö 50 FIN 4,418m 1:48.6
20 Adam Dent 54 GBR 4,415m 1:48.7
21 Marcus Shaw 48 GBR 4,413m 1:48.7
21 Harry Säisä 55 FIN 4,413m 1:48.7
23 Duncan Dunning 50 NZL 4,411m 1:48.8
24 Brian Vernetti 35 USA 4,408m 1:48.8
25 Duncan Slobodzian 33 USA 4,396m 1:49.1
26 David haigh 42 GBR 4,386m 1:49.4
27 Barry SCHRADER 49 AUS 4,385m 1:49.4
28 Dave MacDonald 64 CAN 4,379m 1:49.6
29 Simon Allen 59 AUS 4,372m 1:49.7
30 Gareth Latham 44 GBR 4,368m 1:49.8
31 Thomas Gebauer 34 USA 4,367m 1:49.9
32 Marc Barfoot 51 GBR 4,363m 1:50.0
33 Jean-Francois Ranger 40 CAN 4,361m 1:50.0
34 Tim Boehmer 52 USA 4,360m 1:50.0
35 Logan Glickfield 34 USA 4,356m 1:50.1
36 Andrew Polasek 37 USA 4,352m 1:50.2
37 احمد حامد البيلى 50 EGY 4,344m 1:50.4
38 Clemens Czech 54 GER 4,336m 1:50.7
39 Bård Høie Lervik 48 NOR 4,327m 1:50.9
40 Darran Lloyd 54 GBR 4,325m 1:50.9
41 Mike Haugen 45 USA 4,312m 1:51.3
42 Giorgio Grella 55 ITA 4,310m 1:51.3
43 Andrea Lijoi 64 ITA 4,307m 1:51.4
44 MARK HOWELL 49 GBR 4,300m 1:51.6
45 Magnus Brommesson 48 SWE 4,299m 1:51.6
46 Adam LaMay 30 JPN 4,296m 1:51.7
47 Chris John 49 GBR 4,287m 1:51.9
47 Mark Buenting 55 USA 4,287m 1:51.9
49 László Buza 39 HUN 4,284m 1:52.0
50 Andrew Jones 61 GBR 4,274m 1:52.3