Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Name Age Country Result Pace
Chris Thomas 47 GBR 3,903m 2:02.9
Andrew Lynch 44 GBR 3,902m 2:03.0
Chris Simovski 33 USA 3,900m 2:03.0
P Mac 38 USA 3,899m 2:03.1
Daniel Altschuler 61 USA 3,898m 2:03.1
Steve Radick 41 USA 3,897m 2:03.1
Eric Kerr 24 CAN 3,896m 2:03.2
Flemming Pradhan-Blach 52 DEN 3,894m 2:03.2
Andrew Dubin 64 USA 3,894m 2:03.2
Marek L 35 POL 3,893m 2:03.2
Richard Ruge 66 USA 3,893m 2:03.2
Hugh Mackinnon 29 GBR 3,891m 2:03.3
Cyrus Sutaria 30 USA 3,889m 2:03.4
David Teugels 33 BEL 3,888m 2:03.4
Cory Teitelbaum 43 USA 3,887m 2:03.4
Maciej Górecki 41 POL 3,879m 2:03.7
CARRE BRUNO 54 FRA 3,877m 2:03.8
Greg Mihalik 33 USA 3,877m 2:03.8
Oliver Klimkowsky 52 GER 3,876m 2:03.8
Stephen Baere 51 USA 3,876m 2:03.8
Paul Stecklein 37 USA 3,872m 2:03.9
Rene von der Wehl 46 GER 3,866m 2:04.1
Jimmy Scott 40 NZL 3,865m 2:04.1
Terence Ephraim 35 FRA 3,863m 2:04.2
Ken Brenneman 59 USA 3,863m 2:04.2
David Carlton 53 GBR 3,860m 2:04.3
Philippe Isabelle 46 CAN 3,858m 2:04.4
Philip Norton 58 GBR 3,856m 2:04.4
Lucas P. 33 LUX 3,856m 2:04.4
Jeffrey Lau 40 SWE 3,855m 2:04.5
Ifeanyi I 40 KSA 3,853m 2:04.5
John Bemrose 54 GBR 3,853m 2:04.5
Antis Kaplanis 55 CYP 3,852m 2:04.6
Michael Yeager 32 USA 3,850m 2:04.6
Mark Vineis 51 USA 3,849m 2:04.7
Geoffrey Andersen 38 USA 3,849m 2:04.7
Thomas Mackesy 51 USA 3,848m 2:04.7
Rob Sesink Clee 63 USA 3,847m 2:04.7
Wei You 尤伟 41 CHN 3,847m 2:04.7
Richard Chuter 54 GBR 3,846m 2:04.8
Ovidiu Savencu 35 ROU 3,843m 2:04.9
Benjamin Ho 29 CAN 3,843m 2:04.9
Jonathon Fell 55 GBR 3,842m 2:04.9
peter lee 35 CHN 3,840m 2:05.0
Martin Woodford 66 GER 3,837m 2:05.0
charlie thompson 51 GBR 3,836m 2:05.1
Jan-Philipp Zymelka 30 GER 3,834m 2:05.1
joe colgan 45 AUS 3,832m 2:05.2
Jonathan L 37 USA 3,831m 2:05.2
Shaun Brooks 59 USA 3,829m 2:05.3