Workout of the Day
« August 13, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Soo seob Shim | 48 | KOR | DDANZI | 3,904m | 2:02.9 | |
| 252 | Chris Thomas | 47 | GBR | 3,903m | 2:02.9 | ||
| 253 | Andrew Lynch | 44 | London | GBR | Auriol Kensington Rowing Club | 3,902m | 2:03.0 |
| 254 | Chris Simovski | 33 | USA | 3,900m | 2:03.0 | ||
| 255 | P Mac | 38 | USA | 3,899m | 2:03.1 | ||
| 256 | Daniel Altschuler | 61 | USA | 3,898m | 2:03.1 | ||
| 257 | Steve Radick | 41 | Pittsburgh, PA | USA | 3,897m | 2:03.1 | |
| 258 | Eric Kerr | 24 | CAN | 3,896m | 2:03.2 | ||
| 259 | Flemming Næsby Blach | 52 | Copenhagen | DEN | Mud Club | 3,894m | 2:03.2 |
| 259 | Andrew Dubin | 64 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,894m | 2:03.2 |
| 261 | Marek L | 35 | POL | 3,893m | 2:03.2 | ||
| 261 | Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,893m | 2:03.2 |
| 263 | Hugh Mackinnon | 29 | GBR | 3,891m | 2:03.3 | ||
| 264 | Cyrus Sutaria | 30 | CA | USA | 3,889m | 2:03.4 | |
| 265 | David Teugels | 33 | BEL | 3,888m | 2:03.4 | ||
| 266 | Cory Teitelbaum | 43 | Charlottesville, VA | USA | 3,887m | 2:03.4 | |
| 267 | Maciej Górecki | 41 | POL | 3,879m | 2:03.7 | ||
| 268 | CARRE BRUNO | 54 | LANESTER | FRA | 3,877m | 2:03.8 | |
| 268 | Greg Mihalik | 33 | NJ | USA | 3,877m | 2:03.8 | |
| 270 | Oliver Klimkowsky | 52 | Berlin | GER | 3,876m | 2:03.8 | |
| 270 | Stephen Baere | 51 | USA | 3,876m | 2:03.8 | ||
| 272 | Paul Stecklein | 37 | USA | 3,872m | 2:03.9 | ||
| 273 | Rene von der Wehl | 46 | GER | 3,866m | 2:04.1 | ||
| 274 | Jimmy Scott | 40 | NZL | 3,865m | 2:04.1 | ||
| 275 | Terence Ephraim | 35 | FRA | CrossFit GVA | 3,863m | 2:04.2 | |
| 275 | Ken Brenneman | 59 | USA | 3,863m | 2:04.2 | ||
| 277 | David Carlton | 53 | GBR | 3,860m | 2:04.3 | ||
| 278 | Philippe Isabelle | 46 | Montréal, QC | CAN | 3,858m | 2:04.4 | |
| 279 | Philip Norton | 58 | London | GBR | 3,856m | 2:04.4 | |
| 279 | Lucas P. | 33 | LUX | 3,856m | 2:04.4 | ||
| 281 | Jeffrey Lau | 40 | SWE | 3,855m | 2:04.5 | ||
| 282 | Ifeanyi I | 40 | KSA | 3,853m | 2:04.5 | ||
| 282 | John Bemrose | 54 | Nottingham | GBR | 3,853m | 2:04.5 | |
| 284 | Antis Kaplanis | 55 | Nicosia | CYP | 3,852m | 2:04.6 | |
| 285 | Michael Yeager | 32 | Aberdeen, MD | USA | 3,850m | 2:04.6 | |
| 286 | Geoffrey Andersen | 38 | USA | 3,849m | 2:04.7 | ||
| 286 | Mark Vineis | 51 | USA | 3,849m | 2:04.7 | ||
| 288 | Thomas Mackesy | 51 | FL | USA | 3,848m | 2:04.7 | |
| 289 | Wei You 尤伟 | 41 | Shanghai | CHN | 3,847m | 2:04.7 | |
| 289 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,847m | 2:04.7 |
| 291 | Richard Chuter | 54 | Norwich | GBR | 3,846m | 2:04.8 | |
| 292 | Benjamin Ho | 29 | CAN | 3,843m | 2:04.9 | ||
| 292 | Ovidiu Savencu | 35 | ROU | 3,843m | 2:04.9 | ||
| 294 | Jonathon Fell | 55 | GBR | 3,842m | 2:04.9 | ||
| 295 | peter lee | 35 | CHN | Rowing Pro Shanghai | 3,840m | 2:05.0 | |
| 296 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,837m | 2:05.0 | |
| 297 | charlie thompson | 51 | GBR | 3,836m | 2:05.1 | ||
| 298 | Jan-Philipp Hellmers | - | GER | 3,834m | 2:05.1 | ||
| 299 | joe colgan | 45 | VIC | AUS | 3,832m | 2:05.2 | |
| 300 | Jonathan L | 37 | USA | 3,831m | 2:05.2 |