Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Eric Krohnfeldt	38	Knoxville, TN	USA		3,730m	2:08.6
352	Craig Gormley	51	Hopkinton, MA	USA		3,728m	2:08.7
353	John Rozis	55	Varkiza	GRE		3,725m	2:08.8
354	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,724m	2:08.8
355	Jeremy Silko	36		USA		3,723m	2:08.9
356	Stefan Reitzig	43		GER		3,722m	2:08.9
357	Lise Nykjær	36		DEN		3,721m	2:08.9
358	MINSEO KOO	44	Gwangyang	KOR		3,719m	2:09.0
359	Alan McGuire	49		AUS		3,718m	2:09.1
360	Rick Ross	-		USA		3,716m	2:09.1
361	Austin Au-Yeung	26		USA		3,715m	2:09.2
362	Joseph De Filippis	35	Oakville, ON	CAN		3,711m	2:09.3
363	Brannan Croft	51		USA		3,710m	2:09.3
364	Olivier Van Rompaey	38		BEL		3,708m	2:09.4
364	William Kane	70	Stockton, CA	USA		3,708m	2:09.4
366	Nigel Shortt	53		GBR		3,706m	2:09.5
367	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	3,704m	2:09.5
368	willy robinson	57	Blue Ridge , GA	USA		3,703m	2:09.6
369	James Pandya	46		GBR		3,700m	2:09.7
369	Tim Planitz	42		USA	Crossfit Cornerstone	3,700m	2:09.7
371	Andy Lee	55		USA		3,699m	2:09.7
372	lawrence rico	63		USA		3,698m	2:09.7
373	P L	38		SIN		3,697m	2:09.8
374	Gregory Stansel	38	OR	USA		3,695m	2:09.9
375	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	3,691m	2:10.0
376	Jacek Machała	35		POL		3,690m	2:10.0
377	Seung Yeon Kim	43		KOR		3,688m	2:10.1
377	Gordon Cooper	53	Glossop	GBR		3,688m	2:10.1
379	Mike Enders	50	OH	USA	RowAlong	3,687m	2:10.1
379	kelly wood	40		GBR		3,687m	2:10.1
381	YUNCHAO DENG	37		CHN		3,686m	2:10.2
382	Vigdis Thomas	49	Tvedestrand	NOR		3,684m	2:10.2
383	John Sutton	58	North Yorkshire	GBR		3,683m	2:10.3
383	Marie Sugar	45	Charlotte, NC	USA		3,683m	2:10.3
385	René Stary	44	Weerberg/Tirol	AUT		3,682m	2:10.3
385	david seo	33		KOR		3,682m	2:10.3
387	T H	47		GER		3,681m	2:10.3
388	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	3,680m	2:10.4
389	Sam McFall	41		USA		3,679m	2:10.4
390	João Félix Macedo	51	Porto	POR	EXR Rowing	3,677m	2:10.5
391	Ronald Verryssen	46		BEL		3,676m	2:10.5
391	Mauro Fardin	36		ITA		3,676m	2:10.5
393	Michael Brandl	34		GER		3,674m	2:10.6
393	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	3,674m	2:10.6
395	Steve Elliott	61	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	3,672m	2:10.7
395	Baird Stiefel	51	Fairbanks, AK	USA	Community Rowing Mil Vets	3,672m	2:10.7
397	wonki jung	39		KOR		3,666m	2:10.9
398	Annalisa Di Cesare	50	Rome	ITA		3,664m	2:11.0
399	Uilins Palma	36		BRA		3,662m	2:11.0
400	Bob Chandler	77	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,660m	2:11.1