Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Name Age Country Result Pace
Eric Krohnfeldt 38 USA 3,730m 2:08.6
Craig Gormley 51 USA 3,728m 2:08.7
John Rozis 55 GRE 3,725m 2:08.8
John Genell 73 USA 3,724m 2:08.8
Jeremy Silko 36 USA 3,723m 2:08.9
Stefan Reitzig 43 GER 3,722m 2:08.9
Lise Nykjær 36 DEN 3,721m 2:08.9
MINSEO KOO 44 KOR 3,719m 2:09.0
Alan McGuire 49 AUS 3,718m 2:09.1
Rick Ross 65 USA 3,716m 2:09.1
Austin Au-Yeung 26 USA 3,715m 2:09.2
Joseph De Filippis 35 CAN 3,711m 2:09.3
Brannan Croft 51 USA 3,710m 2:09.3
William Kane 70 USA 3,708m 2:09.4
Olivier Van Rompaey 38 BEL 3,708m 2:09.4
Nigel Shortt 53 GBR 3,706m 2:09.5
Jim McLaughlin 67 USA 3,704m 2:09.5
willy robinson 57 USA 3,703m 2:09.6
Tim Planitz 42 USA 3,700m 2:09.7
James Pandya 46 GBR 3,700m 2:09.7
Andy Lee 55 USA 3,699m 2:09.7
lawrence rico 63 USA 3,698m 2:09.7
P L 38 SIN 3,697m 2:09.8
Gregory Stansel 38 USA 3,695m 2:09.9
Keith Peters 71 USA 3,691m 2:10.0
Jacek Machała 35 POL 3,690m 2:10.0
Seung Yeon Kim 43 KOR 3,688m 2:10.1
Gordon Cooper 53 GBR 3,688m 2:10.1
Mike Enders 50 USA 3,687m 2:10.1
kelly wood 40 GBR 3,687m 2:10.1
YUNCHAO DENG 37 CHN 3,686m 2:10.2
Vigdis Thomas 49 NOR 3,684m 2:10.2
John Sutton 58 GBR 3,683m 2:10.3
Marie Sugar 45 USA 3,683m 2:10.3
René Stary 44 AUT 3,682m 2:10.3
david seo 33 KOR 3,682m 2:10.3
Temba Hoch 47 GER 3,681m 2:10.3
Guillaume Rocquin 41 FRA 3,680m 2:10.4
Sam McFall 41 USA 3,679m 2:10.4
João Félix Macedo 51 POR 3,677m 2:10.5
Ronald Verryssen 46 BEL 3,676m 2:10.5
Mauro Fardin 36 ITA 3,676m 2:10.5
Michael Brandl 34 GER 3,674m 2:10.6
Konstantinos Galiasos 63 GRE 3,674m 2:10.6
Steve Elliott 61 GBR 3,672m 2:10.7
Baird Stiefel 51 USA 3,672m 2:10.7
wonki jung 39 KOR 3,666m 2:10.9
Annalisa Di Cesare 50 ITA 3,664m 2:11.0
Uilins Palma 36 BRA 3,662m 2:11.0
BOB CHANDLER 77 GBR 3,660m 2:11.1