Workout of the Day
« August 13, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
351 | Eric Krohnfeldt | 38 | Knoxville, TN | USA | 3,730m | 2:08.6 | |
352 | Craig Gormley | 51 | Hopkinton, MA | USA | 3,728m | 2:08.7 | |
353 | John Rozis | 55 | Varkiza | GRE | 3,725m | 2:08.8 | |
354 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,724m | 2:08.8 |
355 | Jeremy Silko | 36 | USA | 3,723m | 2:08.9 | ||
356 | Stefan Reitzig | 43 | GER | 3,722m | 2:08.9 | ||
357 | Lise Nykjær | 36 | DEN | 3,721m | 2:08.9 | ||
358 | MINSEO KOO | 44 | Gwangyang | KOR | 3,719m | 2:09.0 | |
359 | Alan McGuire | 49 | AUS | 3,718m | 2:09.1 | ||
360 | Rick Ross | - | USA | 3,716m | 2:09.1 | ||
361 | Austin Au-Yeung | 26 | USA | 3,715m | 2:09.2 | ||
362 | Joseph De Filippis | 35 | Oakville, ON | CAN | 3,711m | 2:09.3 | |
363 | Brannan Croft | 51 | USA | 3,710m | 2:09.3 | ||
364 | Olivier Van Rompaey | 38 | BEL | 3,708m | 2:09.4 | ||
364 | William Kane | 70 | Stockton, CA | USA | 3,708m | 2:09.4 | |
366 | Nigel Shortt | 53 | GBR | 3,706m | 2:09.5 | ||
367 | Jim McLaughlin | 67 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,704m | 2:09.5 |
368 | willy robinson | 57 | Blue Ridge , GA | USA | 3,703m | 2:09.6 | |
369 | James Pandya | 46 | GBR | 3,700m | 2:09.7 | ||
369 | Tim Planitz | 42 | USA | Crossfit Cornerstone | 3,700m | 2:09.7 | |
371 | Andy Lee | 55 | USA | 3,699m | 2:09.7 | ||
372 | lawrence rico | 63 | USA | 3,698m | 2:09.7 | ||
373 | P L | 38 | SIN | 3,697m | 2:09.8 | ||
374 | Gregory Stansel | 38 | OR | USA | 3,695m | 2:09.9 | |
375 | Keith Peters | 71 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,691m | 2:10.0 |
376 | Jacek Machała | 35 | POL | 3,690m | 2:10.0 | ||
377 | Seung Yeon Kim | 43 | KOR | 3,688m | 2:10.1 | ||
377 | Gordon Cooper | 53 | Glossop | GBR | 3,688m | 2:10.1 | |
379 | Mike Enders | 50 | OH | USA | RowAlong | 3,687m | 2:10.1 |
379 | kelly wood | 40 | GBR | 3,687m | 2:10.1 | ||
381 | YUNCHAO DENG | 37 | CHN | 3,686m | 2:10.2 | ||
382 | Vigdis Thomas | 49 | Tvedestrand | NOR | 3,684m | 2:10.2 | |
383 | John Sutton | 58 | North Yorkshire | GBR | 3,683m | 2:10.3 | |
383 | Marie Sugar | 45 | Charlotte, NC | USA | 3,683m | 2:10.3 | |
385 | René Stary | 44 | Weerberg/Tirol | AUT | 3,682m | 2:10.3 | |
385 | david seo | 33 | KOR | 3,682m | 2:10.3 | ||
387 | T H | 47 | GER | 3,681m | 2:10.3 | ||
388 | Guillaume Rocquin | 41 | 🇫🇷 Arnas (69) | FRA | ErgZone | 3,680m | 2:10.4 |
389 | Sam McFall | 41 | USA | 3,679m | 2:10.4 | ||
390 | João Félix Macedo | 51 | Porto | POR | EXR Rowing | 3,677m | 2:10.5 |
391 | Ronald Verryssen | 46 | BEL | 3,676m | 2:10.5 | ||
391 | Mauro Fardin | 36 | ITA | 3,676m | 2:10.5 | ||
393 | Michael Brandl | 34 | GER | 3,674m | 2:10.6 | ||
393 | Konstantinos Galiasos | 63 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,674m | 2:10.6 |
395 | Steve Elliott | 61 | Lancaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,672m | 2:10.7 |
395 | Baird Stiefel | 51 | Fairbanks, AK | USA | Community Rowing Mil Vets | 3,672m | 2:10.7 |
397 | wonki jung | 39 | KOR | 3,666m | 2:10.9 | ||
398 | Annalisa Di Cesare | 50 | Rome | ITA | 3,664m | 2:11.0 | |
399 | Uilins Palma | 36 | BRA | 3,662m | 2:11.0 | ||
400 | Bob Chandler | 77 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 3,660m | 2:11.1 |