Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Soohyun Kim	39		KOR		3,732	2:08.6
352	Eric Krohnfeldt	38	Knoxville, TN	USA		3,730	2:08.6
353	Craig Gormley	51	Hopkinton, MA	USA		3,728	2:08.7
354	John Rozis	55	Varkiza	GRE		3,725	2:08.8
355	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,724	2:08.8
356	Jeremy Silko	36		USA		3,723	2:08.9
357	Stefan Reitzig	43		GER		3,722	2:08.9
358	Lise Nykjær	36		DEN		3,721	2:08.9
359	MINSEO KOO	44	Gwangyang	KOR		3,719	2:09.0
360	Alan McGuire	49		AUS		3,718	2:09.1
361	Rick Ross	-		USA		3,716	2:09.1
362	Austin Au-Yeung	26		USA		3,715	2:09.2
363	Joseph De Filippis	35	Oakville, ON	CAN		3,711	2:09.3
364	Brannan Croft	51		USA		3,710	2:09.3
365	William Kane	70	Stockton, CA	USA		3,708	2:09.4
365	Olivier Van Rompaey	38		BEL		3,708	2:09.4
367	Nigel Shortt	53		GBR		3,706	2:09.5
368	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	3,704	2:09.5
369	willy robinson	57	Blue Ridge , GA	USA		3,703	2:09.6
370	Tim Planitz	42		USA	Crossfit Cornerstone	3,700	2:09.7
370	James Pandya	46		GBR		3,700	2:09.7
372	Andy Lee	55		USA		3,699	2:09.7
373	lawrence rico	63		USA		3,698	2:09.7
374	P L	38		SIN		3,697	2:09.8
375	Gregory Stansel	38	OR	USA		3,695	2:09.9
376	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	3,691	2:10.0
377	Jacek Machała	35		POL		3,690	2:10.0
378	Seung Yeon Kim	43		KOR		3,688	2:10.1
378	Gordon Cooper	53	Glossop	GBR		3,688	2:10.1
380	Mike Enders	50	OH	USA	RowAlong	3,687	2:10.1
380	kelly wood	40		GBR		3,687	2:10.1
382	YUNCHAO DENG	37		CHN		3,686	2:10.2
383	Vigdis Thomas	49	Tvedestrand	NOR		3,684	2:10.2
384	John Sutton	58	North Yorkshire	GBR		3,683	2:10.3
384	Marie Sugar	45	Charlotte, NC	USA		3,683	2:10.3
386	René Stary	44	Weerberg/Tirol	AUT		3,682	2:10.3
386	david seo	33		KOR		3,682	2:10.3
388	T H	47		GER		3,681	2:10.3
389	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	3,680	2:10.4
390	Sam McFall	41		USA		3,679	2:10.4
391	João Félix Macedo	51	Porto	POR	EXR Rowing	3,677	2:10.5
392	Ronald Verryssen	46		BEL		3,676	2:10.5
392	Mauro Fardin	36		ITA		3,676	2:10.5
394	Michael Brandl	34		GER		3,674	2:10.6
394	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	3,674	2:10.6
396	Steve Elliott	61	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	3,672	2:10.7
396	Baird Stiefel	51	Fairbanks, AK	USA	Community Rowing Mil Vets	3,672	2:10.7
398	wonki jung	39		KOR		3,666	2:10.9
399	Annalisa Di Cesare	50	Rome	ITA		3,664	2:11.0
400	Uilins Palma	36		BRA		3,662	2:11.0