Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Henry Smith	13		USA		3,555	2:15.0
452	Eileen Gower	39		USA		3,554	2:15.0
453	Matthias Sitter	41	Landshut	GER		3,553	2:15.0
453	PHIL SMEIGH	55	Centerville, IN	USA		3,553	2:15.0
455	Adam Peters	43		USA		3,550	2:15.2
455	Dongkyu Choi	38		KOR		3,550	2:15.2
457	Adam P	-		NED		3,549	2:15.2
458	Kevin Meaney	66	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,548	2:15.2
459	Andrew Liu	24		USA	reddit /r/ rowing	3,545	2:15.4
459	Seth Adamson	32		USA		3,545	2:15.4
459	Jo Se	60		GER		3,545	2:15.4
462	Jannicke Rabben	46		NOR		3,544	2:15.4
463	Ben T	37		USA		3,539	2:15.6
464	Benedikt Radlinger	34		GER		3,538	2:15.6
464	John Letizia	37	Woodcliff Lake, NJ	USA		3,538	2:15.6
466	Ivor Christie	65	Bristol	GBR		3,537	2:15.7
466	Kevin tripp	37		USA		3,537	2:15.7
468	Jordan Bartol	34		CAN		3,536	2:15.7
469	Marty Satalin	66	Syracuse, NY	USA		3,535	2:15.7
470	Mark Corona	48		USA		3,534	2:15.8
470	Eric Morgan	45	Pittsburgh, PA	USA		3,534	2:15.8
472	Sarah Chen	44		USA		3,533	2:15.8
473	Erzat 伊扎	34	Urumchi	CHN	Rowing Pro Shanghai	3,531	2:15.9
474	C Chasteen	48		USA		3,527	2:16.0
475	Donghee Lee	40		KOR		3,521	2:16.3
476	David Jublot	51		FRA		3,520	2:16.3
476	Kerstin Schumacher	55	Magdeburg	GER		3,520	2:16.3
478	Paul Carini	43	Tucson , AZ	USA		3,519	2:16.4
478	Will Etherton	56		GBR		3,519	2:16.4
480	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,515	2:16.5
480	Nate Dumas	38		USA		3,515	2:16.5
482	Tim Schmitt	50	Fort Collins, CO	USA		3,514	2:16.5
483	Lucy Russell	40		GBR		3,511	2:16.7
484	Mark Berger	54		CAN		3,509	2:16.7
485	Ramsay AITKEN	56	Inverness	GBR		3,507	2:16.8
485	Nicky Barfoot	53		GBR		3,507	2:16.8
487	Adam Loake	14		GBR		3,506	2:16.9
488	Raychel Benson-Cahoy	-	Minneapolis, MN	USA		3,503	2:17.0
489	Dan Woods	35	MS	USA		3,500	2:17.1
490	Richard Kurta	45	Prague	CZE		3,498	2:17.2
491	Simon Schilder	49	Jersey	GBR		3,493	2:17.4
491	Ivan Sosa	31		MEX		3,493	2:17.4
493	Aleksander Tokle	37		NOR		3,490	2:17.5
494	Lucas Androsch	38		GER	GERMAN Rowers and FRIENDS United	3,486	2:17.6
495	Paul Givens	58	Southlake	USA		3,485	2:17.7
496	sarah smallman	43		NZL	mERGmaids	3,484	2:17.7
497	Andrew Englert	43		USA		3,483	2:17.8
498	Matthew Morgans	35		GBR		3,479	2:17.9
498	Ali Bn	28		CAN		3,479	2:17.9
500	Allison Ross	63	Winnipeg , MB	CAN	The Diamonds (Over Sixties Erging Group)	3,478	2:18.0