Workout of the Day
« August 13, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|
| Henry Smith | 13 | USA | 3,555m | 2:15.0 | ||
| Eileen Gower | 39 | USA | 3,554m | 2:15.0 | ||
| Matthias Sitter | 41 | Landshut | GER | 3,553m | 2:15.0 | |
| Phillip Smeigh | 55 | USA | 3,553m | 2:15.0 | ||
| Adam Peters | 43 | USA | 3,550m | 2:15.2 | ||
| Dongkyu Choi | 38 | KOR | 3,550m | 2:15.2 | ||
| Adam Pruss | 44 | NED | 3,549m | 2:15.2 | ||
| Kevin Meaney | 66 | Morrisville 🇮🇪 🇨🇦 🇺🇸, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,548m | 2:15.2 |
| Andrew Liu | 24 | USA | reddit /r/ rowing | 3,545m | 2:15.4 | |
| Seth Adamson | 32 | USA | 3,545m | 2:15.4 | ||
| Jo Se | 60 | GER | 3,545m | 2:15.4 | ||
| Jannicke Rabben | 46 | NOR | 3,544m | 2:15.4 | ||
| Ben T | 37 | USA | 3,539m | 2:15.6 | ||
| Benedikt Radlinger | 34 | GER | 3,538m | 2:15.6 | ||
| John Letizia | 37 | Woodcliff Lake, NJ | USA | 3,538m | 2:15.6 | |
| Ivor Christie | 65 | Bristol | GBR | 3,537m | 2:15.7 | |
| Kevin tripp | 37 | USA | 3,537m | 2:15.7 | ||
| Jordan Bartol | 34 | CAN | 3,536m | 2:15.7 | ||
| Marty Satalin | 66 | Syracuse, NY | USA | 3,535m | 2:15.7 | |
| Mark Corona | 48 | USA | 3,534m | 2:15.8 | ||
| Eric Morgan | 45 | Pittsburgh, PA | USA | 3,534m | 2:15.8 | |
| Sarah Chen | 44 | USA | 3,533m | 2:15.8 | ||
| Erzat 伊扎 | 34 | Urumchi | CHN | Rowing Pro Shanghai | 3,531m | 2:15.9 |
| C Chasteen | 48 | USA | 3,527m | 2:16.0 | ||
| Donghee Lee | 40 | KOR | 3,521m | 2:16.3 | ||
| David Jublot | 51 | FRA | 3,520m | 2:16.3 | ||
| Kerstin Schumacher | 55 | Magdeburg | GER | 3,520m | 2:16.3 | |
| Paul Carini | 43 | Tucson , AZ | USA | 3,519m | 2:16.4 | |
| Will Etherton | 56 | GBR | 3,519m | 2:16.4 | ||
| Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 3,515m | 2:16.5 |
| Nate Dumas | 38 | USA | 3,515m | 2:16.5 | ||
| Tim Schmitt | 50 | Fort Collins, CO | USA | 3,514m | 2:16.5 | |
| Lucy Russell | 40 | GBR | 3,511m | 2:16.7 | ||
| Mark Berger | 54 | CAN | 3,509m | 2:16.7 | ||
| Ramsay AITKEN | 56 | Inverness | GBR | 3,507m | 2:16.8 | |
| Nicky Barfoot | 53 | GBR | 3,507m | 2:16.8 | ||
| Adam Loake | 14 | GBR | 3,506m | 2:16.9 | ||
| Raychel Benson-Cahoy | 37 | Minneapolis, MN | USA | 3,503m | 2:17.0 | |
| Dan Woods | 35 | MS | USA | 3,500m | 2:17.1 | |
| Richard Kurta | 45 | Prague | CZE | 3,498m | 2:17.2 | |
| Simon Schilder | 49 | Jersey | GBR | 3,493m | 2:17.4 | |
| Ivan Sosa | 31 | MEX | 3,493m | 2:17.4 | ||
| Aleksander Tokle | 37 | NOR | 3,490m | 2:17.5 | ||
| Lucas Androsch | 38 | GER | GERMAN Rowers and FRIENDS United | 3,486m | 2:17.6 | |
| Paul Givens | 58 | Southlake | USA | 3,485m | 2:17.7 | |
| sarah smallman | 43 | NZL | 3,484m | 2:17.7 | ||
| Andrew Englert | 43 | USA | 3,483m | 2:17.8 | ||
| Matthew Morgans | 35 | GBR | 3,479m | 2:17.9 | ||
| Ali Bn | 28 | CAN | 3,479m | 2:17.9 | ||
| Allison Ross | 63 | Winnipeg , MB | CAN | 3,478m | 2:18.0 |