Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jane Branson	53	Melbourne, VIC	AUS	Crufit Oakland	3,555m	2:15.0
451	Henry Smith	13		USA		3,555m	2:15.0
453	Eileen Gower	39		USA		3,554m	2:15.0
454	Matthias Sitter	41	Landshut	GER		3,553m	2:15.0
454	PHIL SMEIGH	55	Centerville, IN	USA		3,553m	2:15.0
456	Dongkyu Choi	38		KOR		3,550m	2:15.2
456	Adam Peters	43		USA		3,550m	2:15.2
458	Adam Pruss	-		NED		3,549m	2:15.2
459	Kevin Meaney	66	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,548m	2:15.2
460	Jo Se	60		GER		3,545m	2:15.4
460	Seth Adamson	32		USA		3,545m	2:15.4
460	Andrew Liu	24		USA	reddit /r/ rowing	3,545m	2:15.4
463	Jannicke Rabben	46		NOR		3,544m	2:15.4
464	Ben T	37		USA		3,539m	2:15.6
465	Benedikt Radlinger	34		GER		3,538m	2:15.6
465	John Letizia	37	Woodcliff Lake, NJ	USA		3,538m	2:15.6
467	Ivor Christie	65	Bristol	GBR		3,537m	2:15.7
467	Kevin tripp	37		USA		3,537m	2:15.7
469	Jordan Bartol	34		CAN		3,536m	2:15.7
470	Marty Satalin	66	Syracuse, NY	USA		3,535m	2:15.7
471	Eric Morgan	45	Pittsburgh, PA	USA		3,534m	2:15.8
471	Mark Corona	48		USA		3,534m	2:15.8
473	Sarah Chen	44		USA		3,533m	2:15.8
474	Erzat 伊扎	34	Urumchi	CHN	Rowing Pro Shanghai	3,531m	2:15.9
475	C Chasteen	48		USA		3,527m	2:16.0
476	Donghee Lee	40		KOR		3,521m	2:16.3
477	David Jublot	51		FRA		3,520m	2:16.3
477	Kerstin Schumacher	55	Magdeburg	GER		3,520m	2:16.3
479	Will Etherton	56		GBR		3,519m	2:16.4
479	Paul Carini	43	Tucson , AZ	USA		3,519m	2:16.4
481	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,515m	2:16.5
481	Nate Dumas	38		USA		3,515m	2:16.5
483	Tim Schmitt	50	Fort Collins, CO	USA		3,514m	2:16.5
484	Lucy Russell	40		GBR		3,511m	2:16.7
485	Mark Berger	54		CAN		3,509m	2:16.7
486	Ramsay AITKEN	56	Inverness	GBR		3,507m	2:16.8
486	Nicky Barfoot	53		GBR		3,507m	2:16.8
488	Adam Loake	14		GBR		3,506m	2:16.9
489	Raychel Benson-Cahoy	-	Minneapolis, MN	USA		3,503m	2:17.0
490	Dan Woods	35	MS	USA		3,500m	2:17.1
491	Richard Kurta	45	Prague	CZE		3,498m	2:17.2
492	Simon Schilder	49	Jersey	GBR		3,493m	2:17.4
492	Ivan Sosa	31		MEX		3,493m	2:17.4
494	Aleksander Tokle	37		NOR		3,490m	2:17.5
495	Lucas Androsch	38		GER	GERMAN Rowers and FRIENDS United	3,486m	2:17.6
496	Paul Givens	58	Southlake	USA		3,485m	2:17.7
497	sarah smallman	43		NZL	mERGmaids	3,484m	2:17.7
498	Andrew Englert	43		USA		3,483m	2:17.8
499	Matthew Morgans	35		GBR		3,479m	2:17.9
499	Ali Bn	28		CAN		3,479m	2:17.9