Workout of the Day

« August 13, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Name Age Country Result Pace
Henry Smith 13 USA 3,555m 2:15.0
Eileen Gower 39 USA 3,554m 2:15.0
Matthias Sitter 41 GER 3,553m 2:15.0
Phillip Smeigh 55 USA 3,553m 2:15.0
Adam Peters 43 USA 3,550m 2:15.2
Dongkyu Choi 38 KOR 3,550m 2:15.2
Adam Pruss 44 NED 3,549m 2:15.2
Kevin Meaney 66 USA 3,548m 2:15.2
Andrew Liu 24 USA 3,545m 2:15.4
Seth Adamson 32 USA 3,545m 2:15.4
Jo Se 60 GER 3,545m 2:15.4
Jannicke Rabben 46 NOR 3,544m 2:15.4
Ben T 37 USA 3,539m 2:15.6
Benedikt Radlinger 34 GER 3,538m 2:15.6
John Letizia 37 USA 3,538m 2:15.6
Ivor Christie 65 GBR 3,537m 2:15.7
Kevin tripp 37 USA 3,537m 2:15.7
Jordan Bartol 34 CAN 3,536m 2:15.7
Marty Satalin 66 USA 3,535m 2:15.7
Mark Corona 48 USA 3,534m 2:15.8
Eric Morgan 45 USA 3,534m 2:15.8
Sarah Chen 44 USA 3,533m 2:15.8
Erzat 伊扎 34 CHN 3,531m 2:15.9
C Chasteen 48 USA 3,527m 2:16.0
Donghee Lee 40 KOR 3,521m 2:16.3
David Jublot 51 FRA 3,520m 2:16.3
Kerstin Schumacher 55 GER 3,520m 2:16.3
Paul Carini 43 USA 3,519m 2:16.4
Will Etherton 56 GBR 3,519m 2:16.4
Gerry Hierzer 84 AUS 3,515m 2:16.5
Nate Dumas 38 USA 3,515m 2:16.5
Tim Schmitt 50 USA 3,514m 2:16.5
Lucy Russell 40 GBR 3,511m 2:16.7
Mark Berger 54 CAN 3,509m 2:16.7
Ramsay AITKEN 56 GBR 3,507m 2:16.8
Nicky Barfoot 53 GBR 3,507m 2:16.8
Adam Loake 14 GBR 3,506m 2:16.9
Raychel Benson-Cahoy 37 USA 3,503m 2:17.0
Dan Woods 35 USA 3,500m 2:17.1
Richard Kurta 45 CZE 3,498m 2:17.2
Simon Schilder 49 GBR 3,493m 2:17.4
Ivan Sosa 31 MEX 3,493m 2:17.4
Aleksander Tokle 37 NOR 3,490m 2:17.5
Lucas Androsch 38 GER 3,486m 2:17.6
Paul Givens 58 USA 3,485m 2:17.7
sarah smallman 43 NZL 3,484m 2:17.7
Andrew Englert 43 USA 3,483m 2:17.8
Matthew Morgans 35 GBR 3,479m 2:17.9
Ali Bn 28 CAN 3,479m 2:17.9
Allison Ross 63 CAN 3,478m 2:18.0